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topshapegym topshapegym

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  Top Shape Gym

Today's pump brought to you by #TSG #arnold and the #Poliquin Method
#wheregrowthhappens #googleit #lift #pump #grow #muscles #flexfriday

Have you floated yet?? Use the code here to get $20 off your first float @floatquadcities
#float #recovery #health #fitness #monday

Thanks to everyone who came out to celebrate the 4th w us. It was a great day! Hope you had as much fun as we did!
#4thofjuly #fitfam #tsg #workout #cookout #back #fireworks

'MERICA FEST shirts are in. Event July 4th, 3pm at Bettendorf! Get signed up at any location and reserve your shirt! $20 for #workout #cookout #contests, #raffles #kid' s workout #bags #games #bettendorf #fireworks

A little blurry, but 1st class of New #ninjafit HIIT class complete! A little flex going on for #USO #flex4forces showing support for our Service men/women! #hiit #allsmiles #cantfeelmyquads

Happy Mother's Day to all the supermoms from TSG.

#mothersday #fitmom

Swipe ⬅We made a small dent in cleaning up our newest location. It's going to take some time to clean this one up, but we'll get there. And yes, that's dust.
#wheregrowthhappens #tsg #lift #clean #workout #filthy #notanymore #dust #mop #gym #gymlife #fitness
@amyerios @lionelbassett @knaglem @christopher_antonio20 @mbrems32 @bendress10 @jriosusna92

Cinco Party! #workout #saturday

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