tonymcparland21 tonymcparland21

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Tony Mc Parland  24 πŸ™ŒπŸΌ Irish ☘️ Fitness πŸ’ͺ🏼 Photography πŸ“Έ Snapchat: tonymcp19 πŸ€“ Marketing Manager : @ideas4lighting πŸ’‘ Photography page : @tpphotography πŸ“Έ

Supporting international ladies day! And these beautiful ladies all mean a lot to me ❀️ @jessicamcquillan_ @shineen128 #nationalladiesday

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Even on trips it’s always good to get a quick session in to keep the body! Here’s a few exercises that I competed just to get a session in while traveling! Chest,shoulder, legs and back 😁
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#fitness #gaa #weights #gym #fullbodyworkout #slowandsteady #gettingfit #gymshark #alphalete #irish #ireland #gymrat #instagood #instadaily #instalike #instahealth #amaturefitness #nohate #allpositive #goodvibes @aon_fit any feedback is welcome πŸ™‚

Someone told me that if you have a skinny latte instead of full latte you straight away get a 6 pack πŸ™„ #coffee #coffeetime #coffeelover #latte #skinnylatte #fitness #6pack #weightloss #allyouneed #inlife #coffeeagain #coffeegains @brandonhardbody you agree πŸ˜‚

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