tonymcparland21 tonymcparland21

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Tony Mc Parland  Travel 🚏 Fitness πŸ’ͺ🏼 Photography πŸ“· Snapchat: tonymcp19 πŸ“±

So here's my full Body routine and by no means am I a PT or certified in anyway just love to get into the gym and work out, usually get good feedback from these videos so might do more if there's more interest πŸ™‚
all sets of 4 with a range of 10 to 12 reps πŸ‘ˆπŸ»
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#fitness #gaa #weights #gym #fullbodyworkout #slowandsteady #gettingfit #gymshark #alphalete #irish #ireland #gymrat #instagood #instadaily #instalike #instahealth #amaturefitness #nohate #allpositive #goodvibes @aon_fit any feedback is welcome πŸ™‚

Know your worth, never settle for anything less than 100%. The moment you settle for less than you deserve, you get even less than you settled for. I will be designing a few of these hints the Tp. #motivationalquotes #life #bethebest #instalike #quotes #message #instagood #like4like #irish #wise #knowyourworth

Family is everything ❀

The Dominic fella trying to persuade me to come back to argos with gifts πŸ˜‚ @dominicg22

When you can't take your eyes of her 😍 let's take a moment to appreciate this one @jessicamcquillan1 #nightout #mygirl #funtimes #birthday #shesmiles #ismile #love #style #mensfashion #jackjones #skinfadeonpoint #hereyes 😍

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