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tony_koa tony_koa

108 posts   834 followers   1677 followings

Tony Koa  Videographer/Personal Trainer-- For business inquires email tonykoa@fullscopefilms.com-- snap:t89koa

http://www.fullscopefilms.com/

Such a fun time at the #slayer #concert in SF. Good lord take me back #moshpit #crowdsurfing #thrasher #metal #hornsup #rock #goodtimes

A glimpse into my workout with @iammartyo over at #pulidosprofitness a little while back. Hella fun. Hella exhausting. Lol good times. #workout #personaltrainer #fitnesscoach #exercise #fitness

Some slow mo box jumps for you. Just a taste from my workout today with @iammartyo over at #pulidosprofitness DM me if you're interested in having me coach you. Are you ready for a change? #fitness #boxjumps #legday #plyometrics #personaltrainer #fitnesscoach #workout #exercise #releaseyourbeast #bigbeast #bigbeastfitness

Get some! Back and biceps with @iammartyo and it was a good one. Back felt great and we went heavy. Then he went heavier. Lol. He's such a strong dude I always end up lifting more weight than I was planning on. Who wants to train? Let's get it. #fitness #goldsgym #health #strong #weightlifter #weightlifting #bodybuilding #deads #deadlifts #backday #backandbis #biceps #lats #rows #barbell #dumbell #weights #workout #iphone7plus #premiereprocc #liftheavy #getsome #motivated #motivation #training #strong #whateverittakes #5% #barbell #rows #barbellrows #dumbell #dumbellcurls #pushit

Here's a behind the scenes look at my favorite wedding photographer Royce Dove, when we filmed Danika and Jaime's wedding at Yosemite. Check his company Blurred Line Photography out. @roycewdove #bts #promo #btsvideo #photography #photographer #wedding #weddingphotography #yosemitenationalpark #professional #yosemitewedding #filmphotography #blurredlinephotography #a7sii #nikon #sony

2016 Christmas with the Estrada family! It was also Dean's first xmas and he looked like he was having a blast. Hope everyone else enjoyed their holidays last year and if you want me to make a social media video to be shared with your friends and family DM me. #holiday #holidays #events #xmas #christmas #2016 #firstxmas #xmastree #timesshared #family #fam #morning #presents #toys #video #edit #share #funtimes #goodtimes @danny__estrada @urbangypsyflower @alishaology #holidayvideo #xmasvideo #laughing #memories

A video for my best friend and favorite person, my fiancé @alishaology and our last few years together. I'm very lucky to have shared the moments we've had together. If anyone wants me to cut a video for someone in a social media video contact me. #bestfriend #adventure #lastfewyears #2014 #2015 #2016 #loveofmylife #fiance #history #couple #love #family #friends #edit #lucky #californialove #timesshared #goforthandconquer #noregrets #vid #video #alishaandtony100x

#showmeyourwarface hit some legs tonight with @jeffy2102 and had some fun trying some exercises we don't normally do. Hit a PR on deads. Not by much, but any progress is good process. After we hit all these compound lift variations I finished off the workout with high reps on leg press. #fitness #mensfitness #health #musclebuilding #makinggainz #deadlifts #deads #trapbar #oxblood #heavy #lightweight #pushit #pushittothelimit #legpress #bambiaintgotshitonme #weightlifter #weightlifting #compoundlifts #lifting #menshealth

Hit some chest this morning with @iammartyo so of course we went heavy as possible. And then heavier. Went way above my last PR so that was cool. This crazy guy hit 405...not messing around. I'll get there soon. Full disclosure I'm not sure if that was 370 I hit in the vid or 375. We'll say 375. We can also say I repped it over a thousand. That's social media fitness for you. 👍👍👍#goldsgym #fitness #killingit #bench #benchpress #405bench #heavy #weightlifting #weightlifter #barbell #chest #chestday

Leg workout this morning with @lala_marie3 and it was super easy... lol here's some footage of the beginning of the workout before we leg pressed into hell. She's some kind of weirdo that doesn't feel pain in her legs, so naturally I thought it would be a good idea to join her in a leg workout. Definitely adding some exercises to my leg routine. Always beneficial to switch it up. Still working on stretching my calves and... everything else I guess lol so I can go lower on squats without rounding my back. Next time I might do a vid to show you guys what she calls "the Bambi"... keep killing it! Or don't I don't care 🤘#fitnessjourney #fitness #health #legday #workout #getsome #stupidpump #killingit #squats #vid #video #mensfitness #womensfitness #supersets #kettlebellswings #strong #whateverittakes #asstograss #goldsgym

Good workout today with @hardknoxx_aundrew hitting some chest, bis and tris! He was hitting back, but still managed to push each other. This is guy is only 18 and is shredded as hell. Crazy! Wasn't going to go heavy today, but the hell with it. Heavy weights and super sets baby. Finished with 30 min cardio on stairs. Get some! #fitness #workout #heavylifting #shredded #ripped #muscleville #supersets #bench #stupidpump #getbig #getsome #youngbuck #killingit

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