tontonaguilar tontonaguilar

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Coach Tonton Aguilar πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻  Master Trainer at Fitness First - AIK cert Kettlebell, Core Bag, Battle Ropes, Olympic Barbell - TRX, Vipr, Med Ball - Power Plate Cert only in FF

300++ NJM celebration! Thank you Lord! Team AF Moonwalk aariba!!! Boom!

Back day! Wide grip pull ups/barass supersets to One Arm DB rows!

Keep going don’t stop! It’s not 70% diet 30% gym, it’s gonna be 100% diet and 100% gym! Live a healthy and active lifestyle! Boom! πŸ˜‰πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ’―πŸ‹πŸ½β€β™‚οΈπŸ˜Ž #fitness #motivation #workout #progress

Lead by example, showing the team why we need to stay fit coz we never know who we inspire on a daily basis. Keep going and never stop coz results don’t and won’t happen overnight! It takes time, dedication, determination and hell lotta discipline! Boom! #fitness #motivation #gym #workout πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼

Skeletal Muscle Mass 86.7lbs, Percent Body Fat 10.7%, Visceral Fat Level 3, Fitness Score 98 points! Another self-experiment on Intermittent Fasting(16:8) No restriction with food literally SEE FOOD DIET LOL! So far so good! πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼😬 #fitness #motivation #guineapig #bleedpurple

Amen! Thank you Lord! β˜ΊοΈβ˜πŸΌπŸ™πŸΌ

Anytime Fitness Team Moonwalk! Opening very soon to help you guys burn fatsssssss! #anytimefitnessmoonwalk

Consistency all thanks to IF! #shredded #motivation #fitness #workout πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼

Happy Father’s Day lunch treat for Daddy Gards! Thank you po sa shoes and shirt Daddy!

Happy Father’s Day sa mga taong to, Hindi mo malalaman ang sakripisyo ng isang tatay hanggat hindi ka nagiging isang tatay kaya saludo ako sa lahat ng tatay na kilala ko. God bless us all at mag iingat kayo lahat palagi. Miss you Daddy, Dadum, Tito Lito at Gian! Mabuhay ang mga padre de pamilya! β˜ΊοΈβ˜πŸΌπŸ™πŸΌ

Thank you @kristineeeej for my #lvftapparel #lvft @lvftmovement πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼 FunFact: didn’t you know that new gym clothes and rubber shoes motivates you to workout? Well yes but for me it’s a 40/60, workout is more important!

Back-backan Friday! Slow and controlled One arm DB rows! 50kgs x 8 quality reps! πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼 #fitness #motivation

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