tontonaguilar tontonaguilar

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Coach Tonton Aguilar πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻  Master Trainer at Fitness First - AIK cert Kettlebell, Core Bag, Battle Ropes, Olympic Barbell - TRX, Vipr, Med Ball - Power Plate Cert only in FF

With almost 2 months of 3x a week training with me, 2 days cardio on his own, proper(kinda strict) diet of course and look at his progress right now, 1 size smaller on shirt and two inch smaller on his waistline, definitely a lot of fat lost in the midsection, deltoids & arms are a lot more visible already and now he has chiseled jaw lol! Way to go Sir @anghelology now let's work on the definition! πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼😬 #progress #fitness #beforeandafter

Pan fried spicy garlic asparagus with whole wheat pasta and spicy chicken boobs, green and chicken salad, beef muscle wraps! #mealprep #fitfood πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ˜‰

Sir Terry a five foot eleven English guy weighs 87kgs doing 10 chin ups, not bad for a progress! πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ˜…

Good morning! Have a great day ahead everyone! πŸ˜Šβ˜πŸΌπŸ™πŸΌ

Late night preppin good for 2 days. #fitfood #mealprep πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼😬

Life is full of challenging situations that will push you beyond your limits but always do what you do best, trust in Him and everything will be fine. πŸ˜Šβ˜πŸΌπŸ™πŸΌ

Always! πŸ˜Šβ˜πŸΌπŸ™πŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ’―

There's no stopping carbs πŸ˜‚πŸ˜œπŸ˜¬ #fitfood #mealprep

Cheat meal #2! πŸ˜πŸ˜œπŸ˜›

Most important and crucial meal of the day! πŸ˜ŠπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼☺️ #fitfood

Miss na kitang malinis dahil dalawang buwan na ata walang tigil ang ulan..

Cheat meal ba kamo?! πŸ˜œπŸ˜πŸ˜‚ thank you @abielalove hahaha! #eatsleepburger πŸ”πŸ”πŸ”

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