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toniterry26 toniterry26

344 posts   183850 followers   237 followings

Toni Terry  Mummy and Wife to my gorgeous babies GeorgieπŸ’™SummerπŸ’—John πŸ’™ Dressage Rider 🐎 Fitness loverπŸ’ͺ🏻

Had a lovely day in Belfast seeing the sights 😍 #belfast

Well done @johnterry.26 scoring your first goal for @avfcofficial βš½οΈπŸ’‹πŸ’™

Before and After πŸ‰πŸ€£ well done Georgie 4-0 πŸŽ‰

Traveling tonight so trainers on 😜

Another great workout for you guys to try πŸ’ͺ🏻 5 rounds - 40 seconds per exercise with 1 minute rest after each round @bradleysimmonds #thebuddyworkout #fitness #healthylifestyle

Tough cardio session with @cbeauty_ so time for a yummy breakfast πŸ˜‹ thanks for the pic @cbeauty_ I ate mine far to quick 🀣😘

Breakfast and meetings this morning 😘

Lunch with my babies πŸ’™πŸ’— before we watch dad play later ⚽️ @johnterry.26

As part of my training schedule I make sure I include low intensity steady state training (LISS) as well as High intensity training (HIIT)πŸ’¦ This is the perfect combination as LISS helps clear my mind and challenges my cardiovascular fitness levels, similarly to HIIT which pushes me to new levels, especially when running on an incline πŸ’ͺ🏻 My trainer @bradleysimmonds has added this style of training to my routine and I’m seeing such a big difference despite the challenges πŸ™ŒπŸ» #fitness #healthylifestyle

😍 Mr T 😍 @johnterry.26

Monday motivation guys on the battle ropes with @bradleysimmonds πŸ’ͺ🏻 I did this 1 minute on 30 seconds rest x5 #fitness #mondaymotivation #thebuddyworkout

Friday Buddy Workout with my gorgeous hubby @johnterry.26 working on our core today #thebuddyworkout #fitness #healthylifestyle #couplesthattraintogetherstaytogether @bradleysimmonds

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