💪🏽August 2014 vs Now🍑✨
Cheers to a body built off of a plant-based diet. My booty progress may not be the most drastic, but it’s progress that has been made and my results are honest.
August 2014 I had been vegan for 2 months and was eating:.
✖️tons of fruit( a lot of monomeals).
✖️had no clue how to train..
✖️was lifting way to heavy.
✖️macros were way off( 80c/10f/10p)
✖️always in a caloric surplus.
✔️I eat balanced meals.
✔️I train or do something active 4 to 6 days out of the week.
✔️I lift according to how I feel.
✔️macros are adjusted due to activity.
✔️I create a caloric deficit through training and/ or dieting.
There were many times I got frustrated because I didn’t see results, but I had faith in the process. It took me almost 2 years after going vegan to start seeing results. Never give up on something you’re passionate about. Accomplishing goals aren’t always easy, but all the hard work and being persistent is worth the reward in the end.
P.S. New “What I Eat In A Day + Booty workout” video will be posted tomorrow. 💪🏽🍑