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toningfitness toningfitness

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βœ–οΈAffordable personal training  Sisters who are passionate about helping woman to become fit and strong whilst creating a balanced lifestyle! βœ–οΈGeelong @laurencook24 @kahlacook

http://www.facebook.com/toningfitness

How many burpees can Lauren do in 1 minute..... πŸ™ˆπŸ˜… Guess how many I did !
End of challenge fitness test goal is 25 πŸ’ͺ

Dulux just trying to fit in with the girls πŸ˜‚πŸΆdown at #easternbeach Monday night with the challenge girls πŸ’ͺ #girlsthatsquattogetherstaytogether #toningfitness #femalepersonaltraining #geelong #challengers #6weekchallenge

@toningfitness challenge girls absolutely smashing there group training session!!! SO PROUD πŸ’ͺπŸ»πŸ‘ŠπŸ»β€οΈ #toningfitness

Melissa smashing out bosu ball burpees πŸ’ͺ have you done this before ??? Do try this at home 😏 increases core stability to burpees what more could you ask for πŸ˜‚ #myloveforburpeesisreal #clients #burpees #gym #femalepersonaltraining #toningfitness #personaltraining #smashingit #challenge #strength #core #balance

"Mmmhhmm" πŸ˜‹ Pretty much the face I make when I'm about to eat Chobani yogurt! Try this; plain Greek @chobaniau yogurt with frozen blueberries (defrosted with juice) coconut flakes and tsp dark chocolate chips βœ”οΈ#healthy #challenge #delicioussnack #femalepersonaltraining #toningfitness #personaltraining #chobani #yogurt #delicious #dulux #dog

Taylah and Sam smashing their buddies session ! When working abs I can't stress enough on how perfect your technique should be! Well done girls im sure you'll be cursing me tomorrow with those sore abs πŸ™ˆπŸ˜‚#sorrynotsorry #abs #toningfitness #femalepersonaltraining #personaltraining #buddiessession #booktoday #smashingit #workinghard #workout #gym

3 SPOTS LEFT !!! Hey ladies we have 3 spots left in the next 6 week challenge and we are offering $10 off for the last lucky 3 πŸ€
Make 2017 the best Summer yet β˜€οΈπŸ‘™β˜€οΈπŸ‘™ Inbox me today for more details!

Wow what a week!!!! I think the first week of toning fitness was a massive success!!! πŸ‘ŠπŸ»πŸ˜ thank you soooo much to all of our amazing clients and letting us be apart of your health and fitness goals, pretty sure we have the best job in the world!! πŸ’ͺ🏻😍❀️ @laurencook24 @kahlacook #toningfitness

Dulux has been watching all you girls kick butt in your sessions, I think he wants a personal training session now too @kahlacook πŸ˜‚πŸ˜‚#doggyyoga #fitness #femalepersonaltraining #toningfitness #workouts #yoga #cute #dulux #lovehim

"Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting" πŸ™Œ Who do you count on go ahead and tag your workout buddy πŸ‘­

|| SALE β€’ SALE β€’ SALE || Hey girls we have some fitness equipment left over so please comment below if your interested in anything in the photo and will hold it for you. Ps dog is not for sale πŸ˜‚ #sale #fitnessequipment #kettlebells #strength #toningfitness #forsale #dulux

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