Spent some time today coaching a few little ones. We spoke about being teased vs bullied. Neither feel good to them, or us, obviously. But it was very interesting having the conversation with kids vs adults. How the kids listen and comprehend that they are beginning to be stuck in their negative self conversation with themselves.
It's important as adults that we TAKE CHARGE of how we speak to ourselves. Negative self conversation can change the course of your life DAILY. It takes more work to talk negatively to yourself than positively. Think of it this way, you are already running a marathon and now, I am only asking you to run a mile.
And instill this trait in your children. Therefore, since we can not control other people, including other children, if we have a strong self talk base and their actions or words won't penetrate to levels of subconscious negative thinking.
And for the people that feel the need to speak harshly to others... take some time to evaluate where that is really coming from. It hurts you more than it hurts others... #getrealmainline #lifecoach #performancecoach #celebrity #BeNice