toniacouch toniacouch

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Tonia  10m diver πŸ‡¬πŸ‡§ 3x Olympian 2008 2012 2016 πŸ‡¬πŸ‡§ commonwealth silver medalists. twitter is @toniacouch

Giiirrlll I'm ready πŸ’‹

It's a hair flick kinda part-A #poolparty #hardrockhotel

Having a play in the Natural lava pools #abitnippy

Feeling refreshed after my HydraFacial treatment at @sknclinics Plymouth. I highly recommend this treatment and clinic if your skin needs a pick-me-up!
I can't wait for my next treatment. @hydrafacialUK

Only gone and caught it. πŸ’

Sunday roast??.. I think NOT!! Its fish Sunday in the Couch household! 🎣 The Salmon & Scallops courtesy of @musclefooduk were absolutely delicious!! 😍
#musclefood #salmon #salmondinner #scallops #eatlean #healthyfood #healthylifestyle #musclefooduk

They see me rolling ....…. #bedhair #livingmybestlife #offroadbike


Love it when these boys come home for the weekend #wedding @tomdaley @dlanceblack

Bridesmaids πŸ’

Why did I think I was a singer πŸ™ŠπŸ™‰ #weddingsinger

Yesterday my best friend became a wife. Thank you for making me your made of honour. We've laughed together, we've cried together, and watching you marry the man of your dreams was just so magical. I cried with joy ( a little to much ) haha. Love you @clairewonnacott8
Make up: @emmieemua
Hair: @mrskerryhore
Eyelashes: @courtney_1997x / @atouchofglamplymouth

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