toniacouch toniacouch

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Tonia  10m diver πŸ‡¬πŸ‡§ 3x Olympian 2008 2012 2016 πŸ‡¬πŸ‡§ commonwealth silver medalists. twitter is @toniacouch

Those eyes πŸ‘€β™₯️ @nanookcouch #nanook #cuddles #dog

Long hair is BACK!!!!!! My girl @rosiehmb is my hero πŸ’‡πŸΌβ€β™€οΈ #hairdresser #longhair

Saturday night in with great food and fab company. Definitely one of my new favourites, delicious @musclefooduk
Scallops to start 🀀#musclefooduk #food #healthylifestyle

Auntie Tonia ❀️

It's the most wonderful time of the yeeeeaaarr @nanookcouch

Smile while you still have teeth 😁

That holiday feeling 🍹

3 amigos πŸ‘©πŸ½πŸ‘©πŸΌπŸ‘©πŸΌ @rosie_finnigan @cotty_lee


Trick or treat or merry Xmas ? I'm not to sure, DEERy me !!!! #halloween

Came across this picture of myself and @sarahbarrow88 . Just about to do our second to last dive before we won a European gold πŸ…

Can always rely on a @musclefooduk to cheer me up, even if I'm house bound due to a leg injury, I'm going to be making good use of my time and cooking up a storm in the kitchen with all this lean meat!! #musclefooduk #leanmeat #injuredleg

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