toniacouch toniacouch

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Tonia  10m diver πŸ‡¬πŸ‡§ 3x Olympian 2008 2012 2016 πŸ‡¬πŸ‡§ commonwealth silver medalists. twitter is @toniacouch

3 amigos πŸ‘©πŸ½πŸ‘©πŸΌπŸ‘©πŸΌ @rosie_finnigan @cotty_lee


Trick or treat or merry Xmas ? I'm not to sure, DEERy me !!!! #halloween

Came across this picture of myself and @sarahbarrow88 . Just about to do our second to last dive before we won a European gold πŸ…

Can always rely on a @musclefooduk to cheer me up, even if I'm house bound due to a leg injury, I'm going to be making good use of my time and cooking up a storm in the kitchen with all this lean meat!! #musclefooduk #leanmeat #injuredleg

We've been laughing together for 21 years! 😁 @claire_burton8 your an unbelievable women!! : πŸ“Έ @barrow_emma

Giiirrlll I'm ready πŸ’‹

It's a hair flick kinda part-A #poolparty #hardrockhotel

Having a play in the Natural lava pools #abitnippy

Feeling refreshed after my HydraFacial treatment at @sknclinics Plymouth. I highly recommend this treatment and clinic if your skin needs a pick-me-up!
I can't wait for my next treatment. @hydrafacialUK

Only gone and caught it. πŸ’

Sunday roast??.. I think NOT!! Its fish Sunday in the Couch household! 🎣 The Salmon & Scallops courtesy of @musclefooduk were absolutely delicious!! 😍
#musclefood #salmon #salmondinner #scallops #eatlean #healthyfood #healthylifestyle #musclefooduk

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