toniacouch toniacouch

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Tonia  10m diver πŸ˜€ 3x olympics πŸ‘ twitter is @toniacouch

https://youtu.be/ZtQ40-npZJY

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A cheeky little BRONZE. A nice way to finish off this years World Series #canada #diving #medal @lois_toulson

With my little sister @lois_toulson πŸ‡¨πŸ‡¦ #diving #synchro

Awww look what I've just found ❀️ nanooks first ever walk #doglife #moors #walkies

Its that time of the week again, that's right... #ToniasToningTuesday!
The deadlift is one of the most effective (and one of my favourite) exercises to improve strength, posture and if the reps are high enough, burn fat! Here Is the straight leg deadlifts (which works hamstrings) and the deadlift which actually works several muscle groups including your back, glutes and legs! Please do seek advice from a personal trainer before performing the deadlift. As always @bradleysimmonds is putting me through my paces πŸ’ͺπŸ’ͺ #deadlift #toniacouch #deadlift #ToniasToningTuesday #strongnotskinny #bradleysimmonds

πŸŽŠπŸ‘°πŸΌ #hen

There's no better way then living life upside down ! @eq_nutrition #trainhard

It's Tuesday! And today the focus is on GLUTE ACTIVATION! Before any explosive sessions it's so important to get the glutes working! @bradleysimmonds challenged me to a tough glute workout which really got my muscles working! Give these exercises a go and feel the burn πŸ’ͺ🏽πŸ”₯ 1.Resisted crab squats
2. Body weight deep squats
3. Resisted deep squats
4. Resisted runner lunge
5. Goblet squats
6. Isolated weighted lunge #ToniasToningTuesday #glutes #activation #squats #gymlife #toniacouch #fitnessgirl #bradleysimmonds #personaltrainer

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My girl is getting married !!!! @brookegraddon HEN WEEKEND

Crazy how fast time goes .. my 3rd common wealth games #diving #cwg2014 @sarahbarrow88 #silvermedal #1yeartogo

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