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Tone It Up Nutrition!  Premium Nutrition by @ToneItUp! . Nutrition Plans, Recipes, Protein & Bars, Non GMO, GF . Feel your best on the Tone It Up Nutrition Plan! πŸπŸ’›πŸ‘‡

post weights call for chocolate shakes πŸ€Έβ€β™€οΈ whatcha sippin’ on after your workout boo?! πŸ‹οΈβ€β™€οΈ snap a pic and share with us ~ we’re obsessing over this cute fall photo from our girl @that.healthy.blonde πŸ’—πŸ
ps - pick up your #TIUshake at @Target in chocolate & vanilla flavors! 🎯

sweater weather calls for cozy nights at home, fall scented candles, and easy chili with your girl @studiotoneituptori πŸ’› have you made your Lean Turkey & Lentil Chili recipe?! πŸ‘©β€πŸ³ Tori’s giving the recipe in her new cooking vlog on ~ check it out! πŸŽ₯πŸ“– Xxo

β€œI am in complete awe as to what the female body is capable of over 31 days following the #toneitupnutritionplan and #tiuworkouts. When I started #tiu31 I hardly recognized my postpartum body. But when I incorporated the #tiudailymoves into my day, I started feeling more like myself again. I looked forward to the #studiotoneitup workouts because they gave me energy for my baby and family. Through patience and perseverance I have gained a self love for my mom bod because it is strong. It is capable of so much more than I give it credit for. And it has grown my 3 beautiful sons. Thank you @toneitup @karenadawn @katrinaascott for teaching me to be kind to myself and to trust the #toneitup process.”
Absolutely love this Stephanie!!! πŸ’— You give us the biggest smile! Talk about inspo πŸ™Œ We can’t wait to read YOUR #tiutransformation story just like @busytiumom ~ submit at 😽 xxo

add a lil’ pumpkin spice to your smoothies this’ll 🧑 it a latte 😏
1 cup unsweetened almond milk
2 shots of espresso
2 dates, pitted
1/4 cup pumpkin puree (canned)
1 scoop vanilla @ToneItUp Protein
1 tsp. pumpkin pie spice
1/2 cup ice
Blend until smooth & enjoy!! Cheers boo πŸ₯€

Spicy Roasted Chickpeas ~ you've gotta try these in your next salad...or just to snack on 'em! πŸ€—
1 can chickpeas, rinsed
2 Tbsp. extra virgin olive oil
1 Tbsp. cumin
1 Tbsp. chili powder
1 Tbsp. garlic powder
1/2 tsp. cayenne pepper
1 tsp. paprika
1 pinch salt
1 pinch pepper
Preheat oven to 425. Coat chickpeas with olive oil & spread out on a cookie sheet so they are in one layer. πŸ‘ Place in oven for 10 mins. Mix all dried spices in a bowl. Pull chickpeas out of oven & toss in the mixture. πŸ’ƒ Place back in the oven & cook for 20 mins or until golden brown. Remove & let cool. Enjoy & add β€˜em to your salad this weekend like @kikitonesitup! πŸ’› xxo #TIUteam

this weekend we encourage you girls to take in some moments of β€˜me time’ ~ whip up your fave meal from the @toneitupnutrition plan, #popsomebubbly with girlfriends πŸ’–, light a candle, turn on some tunes, & take some extra time getting ready to get your fave beach waves πŸ™ŒπŸŒŠ embrace the weekend and really treat yourself! know you are loved, you are strong, and you are beautiful inside & out πŸ’«πŸ˜˜ xxo love u babes!

We figgin’ love this seasonal snack idea from our girl Molly ~ fresh figs dipped in homemade chocolate sauce, peanut butter, coconut shavings, & chia seeds 😜 yessss @mindfully_molly πŸ’› Tell us...what's your fave fall snack right now?!

like dark chocolate, kombucha, and rosΓ© πŸ˜‹πŸ˜œπŸ«πŸ’•πŸΎπŸ‘€
fave item in your fridge...GO! πŸ‘‡

Pumpkin Mini Muffins ~ aka your meal prep plans tomorrow! 😏
1.5 cup rolled oats
1 cup pumpkin puree
1/4 cup unsweetened apple sauce
1 Tbsp. vanilla extract
2 Tbsp. melted coconut oil
1/4 cup unsweetened almond milk
1/4 cup pure maple syrup
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon
coconut oil spray
Preheat oven to 350. ♨️ Combine all ingredients in a food processor & mix until well combined. Lightly spray muffin pan w/ coconut oil spray & pour batter into greased muffin tin. Bake 15 mins or until a toothpick comes out clean. Recipe makes 12 mini muffins ~ serving size 2-3 πŸ‘©β€πŸ³ Enjoy girl! xo

β€œThe Nutrition Plan helped explain the science of nutrition to me – from why it’s important to get in a Booty Call in the morning to the timing of when certain foods should be eaten. I didn’t feel like I was waving goodbye to all of my bffs (wine, bread, and ice cream). It all made sense, and being prepared was the secret to my success.”
Absolutely love this from our girl Justine! πŸ’›πŸ’ͺ We are SO excited to read YOUR #TIU31 submission just like gorgeous babe @tiu_justinebenson! πŸ’– Share your transformation story with us at 😘

kickin’ off November on a sweet (and simple!) note πŸ€—πŸͺ
Peanut Butter Cookies ~
2 scoops vanilla @ToneItUp Protein
1/4 cup egg whites
1 cup peanut butter
Preheat oven to 350. Mix all ingredients together. Roll dough into approx. 2 tablespoons then flatten w/ a fork to form cookie shape. Bake for 10 mins. πŸ‘©β€πŸ³ Recipe makes 12 cookies, serving size 2. Enjoy, beautiful! 🧑 pretty pic from our girl @toneitupmj πŸ’« xxo

trick or treat
nice to meet... πŸ•Έ
give us somethin’ sweet to eat πŸŽƒ
if you don’t, we won’t care...
we’ve got all the bites to spare πŸ˜πŸ‘»

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