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Tone It Up  Fitness Community by Karena & KatrinaπŸ‘― #SummerToneUp #TIUtour . πŸ‘‡πŸΌJoin the FREE 4 Week Summer Challenge β˜€οΈClick below!

http://ToneItUp.com/SummerToneUp

Avec mes jolies TIU QuΓ©becoises ce matin Γ  MontrΓ©al......merci de m'avoir accompagnΓ© pour mon 'bootycall'! πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ’‹πŸ’‹ Loved teaching the live workout with my #TIUmontreal girls this morning! Join us for a 20 min booty routine on our profile! Xx @KarenaDawn #TIUlive #TIUbootycall

Oh hey!! I know her πŸ™‹πŸ»πŸ˜» So incredibly proud of my bf @KatrinaaScott πŸ™ŒπŸΌ We've been practicing yoga together since our first yoga date 7 years ago and she just finished her Yoga Training to share with the TIU team (hello #TIUyogabooty!) πŸ€ΈπŸΌβ€β™€οΈπŸ™πŸΌπŸ“Ώ Keep an eye out on ToneItUp.com for her post on her training experience and if you're in LA, pick up the Summer '17 issue of @LAYogamagazine with this babe on the cover!! πŸ’—πŸ’—πŸ’— NamastΓ© xx @KarenaDawn #MondayMuse #MotivationMonday #TIUyoga

Who's meal preppin' for the #SummerToneUp today?! πŸ™‹πŸ»πŸ™‹πŸΌπŸΆ Preparation is so important to save time and set yourself up for success during the week. πŸ₯—πŸ‰πŸŒ―πŸ₯žWhen the days get crazy, it’s easier to fall off track or grab not-so-healthy meals. We totally get it!! We’ve partnered with our friends at @littlebluedynamos to show how we’re using a carton a week of blueberries (sometimes TWO including our frozen blueberries!). We made the easy blueberry protein muffins for the week, + bars, marinated kale salads, grilled up lean protein, and divided up healthy on-the-go snacks. #TIUtips #TIUgirls #TIUmealprep #BlueberryCouncilPartner @ToneItUpNutrition Plan πŸ’™

weekend ✌🏼 what's everyone up to?!

SO much fun working out with our #partner @kohls at their HQ! πŸ˜»πŸ’•πŸ’ͺ🏼 Karena and I are so sore from the squat challenge πŸ˜ΉπŸ™ˆ Thank you for the new @nike kicks & #TIUgear!!! Xxxo @katrinaascott @karenadawn #TIUteam

Yesterday was such a treat training these babes at the @kohls HQ! πŸ’— Thanks so much for having us in Milwaukee!!! We just woke up (incredibly sore πŸ™ˆ)! Join me in my living room for a total body Tone Up! It's live on our story! #SummerToneUp PS...See you girls in Chicago on the #TIUtour!!!!

It's day 4 of the #SummerToneUp!!! πŸ’ͺ🏼 How are you girls feelin'?! Sore? Strong!? We're so proud of you for sticking to the @ToneItUpNutrition Plan and all the daily workouts! Remember, if you haven't joined, it's not too late! Join us on ToneItUp.com πŸ‘―πŸ’— Free Daily Workouts, tips, motivation, & tons of healthy recipes & accountability! Xxo K&K

life's better through rose colored glasses...on the beach...in a swimsuit...in mom's 70's heels β˜€οΈβœŒπŸΌ@KatrinaaScott

Strawberries & Cream Smoothie Bowl πŸ“πŸ§πŸ§πŸ˜‹ 1 scoop vanilla @ToneItUpNutrition Protein
2 tbsp chia seeds
Β½ cup frozen strawberries
Β½ frozen banana
2 tbsp coconut cream
1 Β½ cup unsweetened vanilla almond milk Handful Ice. Blend & enjoy!!! πŸ’—πŸ’—Love this by our girl Lindsay @weeknightbite!! #TIUplan #TIUteam #TIUgirls

It's almost time to work it out! πŸ’— Join us LIVE at 5 πŸ‘‹πŸΌ for a 25 minute Arms & Abs workout! All you need is a pair of dumbbells & a water! Join by clicking our profile pic at 5p (Cali Time)
#SummerToneUp πŸ‘― Who's joining us?!

Day ONE of the Summer Tone Up! πŸŒŠπŸ‘―πŸ’ͺ🏼 Free daily workouts, 2 LIVE workouts a week, + recipes, nutrition challenges & prizes! (Link to join is in our bio @TONEITUP) Today's Daily Workout is Arms & Abs with Beach Ballin'! πŸ”΅ OR you can join us right here, LIVE at 5 πŸ‘‹πŸΌ (Cali time) for your Instagram workout! See you soon babes!!! Xxxo @Katrinaascott & @KarenaDawn #SummerToneUp ToneItUp.com πŸ‘ˆπŸΌ

GIVEAWAY ALERT!!! πŸ›πŸŽ‰ Ready for the Summer Tone Up?! We are! πŸ™‹πŸΌπŸ™‹πŸ» We can't wait to tone up with you girls every day for the next 4 weeks!! Tag 3 of your girlfriends to join you for the Free Challenge and we're randomly choosing 24 of you to send a $50 to our fave fitness apparel stop (including our TIU apparel!) to @Bandier!!! πŸ‘―πŸ‘―πŸ‘―You can also comment as many times as you want ~ with 3 different babes!!!! πŸ’— Join us for the challenge at the link in our bio πŸ‘‰πŸΌ @ToneItUp 😽 Excited for daily moves, 2 live workouts per week, healthy lifestyle challenges, and prizes! Xxo K&K

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