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Tone It Up  Fitness Community by your trainers Karena & Katrina๐Ÿ‘ฏ . Daily workouts, fitness app ๐Ÿ“ฒ, & nutrition now at Target๐ŸŽฏ . ๐Ÿ‘‡๐ŸผJoin the Tone It Up Team

http://ToneItUp.com/Plan

okay loves ๐Ÿ’ž this is a hard one (it shouldnโ€™t be, but sometimes is!)โ€” we challenge you to do it...comment below with one thing you really appreciate about yourself. โœจโœจโœจ as women we are so quick to recognize someone else for their beauty or comment on their love and strength, so now letโ€™s acknowledge ourselves for something that is amazing and powerful! Go๐Ÿ‘‡๐Ÿผ xxxo #TIUloveyourbody #TIUteam #studiotoneitup #dailyinspo on the #TIUapp

This Spring youโ€™ll be so grateful you started โœจ๐Ÿ’ซ๐Ÿ˜ Healthy, confident, energized, and happy! Join us and these gorgeous babes at the link in our bio @ToneItUp ๐Ÿ‘ˆ๐Ÿผ #TIUplan #TransformationTuesday #love ๐Ÿ’—

Craving French Toast right now! ๐Ÿ˜๐Ÿฝ๐Ÿž๐Ÿ“
Hereโ€™s our healthy recipe from the plan!
2 slices ezekiel bread
1/4 cup egg whites
1 Tbsp vanilla @ToneItUpNutrition Protein (now available on Amazon!!) 1/2 tsp cinnamon
1 tsp coconut spray
optional maple syrup, honey or strawberries
STEPย 1:ย Spray a large pan with coconut spray. Heat to medium.
STEPย 2:ย In a bowl, combine egg whites, vanilla Perfect Fit Protein and cinnamon. Whisk until combined.
STEPย 3:ย Dip both sides of each piece of bread into the mixture. Cook each side for 2 minutes or until golden brown. Top with your choice of toppings!
ENJOY ๐Ÿ˜๐Ÿค—โœจ #TIUnutritionplan
ToneItUp.com/PLAN

Whoโ€™s feelinโ€™ the ๐Ÿ”ฅ๐Ÿ”ฅ from your new workout with Stef in #StudioToneItUp today?! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Join her & thousands of girls around the world to take class together! Best part about the TIUapp is youโ€™re always working out with other babes in real-time~ itโ€™s so motivating!!!๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿค—๐Ÿ’ช๐Ÿผ If you canโ€™t make it to class on the hour, check it out in your On-Demand section! xxo See you in the Studio! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ“บ @StudioToneItUpStefanie

Have you set up a space in your home for your workouts? ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Youโ€™ll be more likely to crush your Daily Moves when you have everything laid out for you! Swipe to see todayโ€™s toning moves, free on the #TIUapp every day! (theyโ€™re also on ToneItUp.com ๐Ÿค—) #TIUteam #TIUgirls #TIUdailyworkout #TIUapp

The best way to
predict the future
is to create it ๐Ÿ’ซโœจ Take a moment this morning to think about what you will do this week to make progress, to get stronger, and to get closer to your goals. Every decision is truly YOURS. You have the power to make it happen ๐Ÿ’ช๐Ÿผ #TIUteam #TIUloveyourbody
#tiugirls #motivationmonday

What are you planning for your meals this week? Remember over 80% of your results come from what you put in your body! ๐Ÿ™‹โ€โ™€๏ธ We created the most amazing 6 week meal plan with recipes, meal-by-meal guides, meal-prep, and grocery lists to make sure you get the best results! You can also swap any of your meals and adjust it to your lifestyle! We give you all the options! Go to the link in our bio to learn more and get yourย ย Nutrition Program + Challenge Editions like this one!!! ๐Ÿ’—๐Ÿ’• ToneItUp.com/Plan .
#toneitup #tiuteam #tiunutritionplan #mealprepsunday #tiuplan #tiumealprep

hey babes! ๐Ÿ’• how are you giving your body love this weekend? ๐Ÿ‘‡๐Ÿผ if you havenโ€™t worked out yet, check out todayโ€™s legs & booty moves on the app! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ“ฒ #tiuloveyourbody

#TIUloveyourbody #TIUflexfriday BABES ๐Ÿ˜๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ We canโ€™t get enough of your checkin pics ๐Ÿ’ช๐Ÿผ๐Ÿ’•

โ˜•๏ธโ˜•๏ธ New coffee chat is live on ToneItUp.com ๐Ÿค— So many of you ask how we got into fitness and started ToneItUp! Kat fell in love with working out at a young age and would make workout programs in middle school! She then went on to study Exercise Science in college, becoming a Master Trainer in Boston ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I found fitness when I would watch my mom workout to Jane Fonda & Denise Austin! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ After I competed in my first triathlon, I knew fitness was my calling and started personal training women โœจ๐Ÿ’ซ Then fitness serendipity brought us together in California where we filmed our very first fitness video together ๐Ÿ‘ฏโ€โ™€๏ธ Watch the full coffee chat at the link in our bio @ToneItUp ๐ŸŽฅ๐Ÿ’• Weโ€™re so grateful for this incredible journey and love you girls so much. We get to do what we love every day because of YOU! Youโ€™re all of our motivation ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ xxo @KarenaDawn @KatrinaaScott Ps...should we start a podcast?? Would you girls tune in? ๐ŸŽ™๐ŸŽ™

what are you girls making for din?? share below! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ see what Iโ€™m whipping up on my story at @toneitup!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ I stopped by @wholefoods after work & Iโ€™m tossinโ€™ together a bunch of fresh veggies and salmon with allllll the spices ๐Ÿ’ƒ๐Ÿป my fave are- oregano, paprika, chipotle chili, cumin, rainbow peppercorn, cayenne pepper, & a few dashes of sea salt! cheers babes ๐Ÿค—โฃ๏ธ @KarenaDawn @wholefoodslosangeles #TIUnutritionplan

tag a winner ๐Ÿ™‹โ€โ™€๏ธ #tiuloveyourbody

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