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tomwalker9 tomwalker9

2031 posts   477 followers   629 followings

tomwalker9  Student, tri coach, s&c intern, (tri)athlete. Website explains the rest! 🏊🏼🚴🏼🏃🏼. ☕️📚🎓

http://tomwalkerfitness.co.uk/

Not had a #HRV reading this low for a while! Took two readings to make sure. Most people say they know their body and how they feel, but having @elitehrv to help you see your recovery state before it’s too late is really valuable, and why all clients get a PDF on using it when they sign up to coaching plans.
@romwod and an easy swim this morning instead of the planned run and swim. #triathlon #bike #run #sport #teamLLS #training #health #fitness #coaching

#Repost @llsupplements (@get_repost)
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#primalcollagen #collagen #bovinecollagen #vitaminc #paleo #paleodiet #primal #primaldiet #bonebroth #health #fitness #crossfit #wellness #LiveHealthy #LoveLife #LLS

A morning entertaining these two is always an entertaining morning.
#saturday #Labrador #retriever #dogs #besties

Want to take your triathlon bragging rights to a whole new level?? @monstertriathlon are giving you a chance to!
It all starts with a 5km swim in Loch Ness, before 5 stunning days of cycling south to Windsor before finishing with an ultra-marathon along the Thames. Completing it all means you’ll have done the UK’s toughest triathlon.
Head to the official Monster triathlon Facebook page for more info and some training tips from the events official training partner! (Me)
#triathlon #bike #run #sport #teamLLS #training #health #fitness #ultra #scotland #england #monster #challenge

A good day to be an adopted Canadian... #thanksgiving #bigbird #canada

Not quite #pembrokeshire ... but it’s close.

Quality supplements to help you love life! Got mine for October!
Get 10% off yours with code LLSTOMW10 at checkout.

How often do you train to run, without having to run?
Full link on my Facebook Tom Walker Fitness and twitter @tomwalkerPT
#triathlon #bike #run #sport #teamLLS #training #health #fitness #runnersworld #strength #coach #infographic #ironman

A morning of @llsupplements C8 coffees's and nutribullets into #superleaguetriathlon and rollers to reset after long couple days at work.
#teamLLS #triathlon #bike #run #sport #training #health #fitness #ism #storckbikes #youtube

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