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tomwalker9 tomwalker9

1937 posts   443 followers   622 followings

tomwalker9  70.3 world champs 2017 πŸŠπŸΌπŸš΄πŸΌπŸƒπŸΌ. β˜•οΈπŸ“šπŸŽ“

http://tomwalkerfitness.co.uk/

#81days to go. #tbt crazy it's been a year already!
#Repost
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Above is the before in California, below is the 6 days 6 hours and 11mins. 3000miles 12 states later in Annapolis. πŸ‘ŒπŸ½#RAAM2016 #raceacrossamerica #team #charity #throwbackthursday #200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training

#83days to go. #hawaii exclusive hat for these Hawaii temps! 10km in this heat feels like 20km. That small patch of grey is the only dry patch left.... Frozen smoothie time! @llsupplements #TeamLLS
#200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training

#84days to go. Very proud coach yesterday as this chap battled the heat in Staffordshire to get to the finish line!
Well done Dave!
#200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #coaching #medal #finisher #hardwork

#85days to go. 4hrs with the wolf pack this morning, cannot beat this weather! 🌞

Makes the cold @llsupplements infused nutribullet even taste even better!
#200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #TeamLLS #surrey

#86days to go. Hope everyone racing @ironmantri #staffs tomorrow stays safe in the heat and has the race they deserve! Time to let all that training pay off! πŸ”₯πŸ”₯ #200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #ironman #racing #good #luck

#87days to go. Not sure which was worse this morning, the VO2 max test or the capacity protocol set by @jodiemoss1 in the heat chamber afterwards πŸ”₯. Either way, a good mornings data collection done! No guesswork this season.. #200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #TeamLLS #heat #vip #testing #lab

#88days to go. Excited for this!!! #Repost @llsupplements (@get_repost)
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#nootropic #acaiberry #guarana #greentea #chromium #acetyllcarnitine #supplement #health #fitness #nutrition #wellness #natural #paleo #primal #LLS #TeamLLS #200daychallenge

#89days to go. Summer is delivering on the weather at the moment!
Make sure your body has the best chance to recover from those sweaty sessions. @llsupplements magnesium bisglycinate is going to help you maintain deep sleep after hard sessions making sure you can get back out tomorrow and make the most of the 🌞! Code LLSTOMW10 at checkout for savings!
#200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #heat #supplement #sleep

#91days to go. Attaching these intervals onto the legs today after yesterday's longer ride. Nearly 90 days to go! Everything should have a purpose.
#200daychallenge #challenge #countdown #im703 #triathlon #bike #run #training #coaching #garmin #coach

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