tommyhighs tommyhighs

115 posts   998 followers   1362 followings

Tom Highmore  CrossFit Level 3 Coach at CrossFit 604

Saturday afternoon at the gee gee's. Marsh was too cool to get off his phone or look at the camera. #saftb #deightoncup #horseracing #geegees

Cheeky little farewell BBQ for my brother from a Korean mother @joojinho aka Rich Joo aka Little Big Daddy J aka The Wuss.
We'll miss you my friend, thank you for letting us teach you all the bad English words! πŸ‡¨πŸ‡¦ πŸ‡°πŸ‡· πŸ‡¬πŸ‡§ πŸ‡¦πŸ‡Ί

Boat jump Saturday's!
Thanks for organizing @therealbigboii
#bowenisland #imonaboat #undies

Me and my broski(s) are twins but we don't look alike #familyportrait #222 #drake #gyalchester #morelife

Only bumped into #baywatchbabe @zacefron at #kitsbeach this afternoon #zacefron #baywatch #shrigbeach

Super fun little team WOD with @kaela_zeitler and @kbsmallz this afternoon at @crossfit604, including some of these little bad boys- sandbag ground to overhead + shuttle sprint
#crossfit #iknowwords #ihavethebestwords

My brother @livingarichlife - diagnosed with stage 3 cancer 5 months ago, is currently in his second round of chemotherapy, and he's still in the gym absolutely crushing it.
I am in awe of how mentally and physically tough you are Richie, not once have you complained about how life is unfair or how hard you've got it, you simply just take each day in your stride and crack on with it. Whether you realize it or not, you help everyone who's lucky enough to know you to become a better person.
Love ya mate πŸ‘Š
@crossfit604 @crossfit @crossfitgames #crossfit #fuckcancer

#datenight last night with The Real Mums Of Vancouver, Victoria, Perth, and Chippenham!

#throwbackerrday to 2 years ago bbqing with some fine gentleman. #RIP to the ones who are no longer with us @timmarshally @alex_cox86 @deniz_arac #morelife πŸ“½ @life.of.riley.k

Sometimes after a hard weekend of watching people exercise you need to celebrate by shotgunning a couple of beers and taking a #champagneshower
Congrats to the @crossfit604 team for an amazing weekend of competition at the @crossfitgames West Regional!
#crossfit #westregional
@kbsmallz @bernard_nard @skybrookeh @elliearbs @livingarichlife

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