tommyhighs tommyhighs

102 posts   920 followers   1314 followings

Tom Highmore  CrossFit Level 3 Coach at CrossFit 604

The day my friends all beat me and I nearly died.
"Weight Vest GI Jane" with a twist:
50 Squats
100 burpee Pull-ups
50 Squats
@livingarichlife running the show behind the lens πŸ“Έ
#basic #basicbitches #brosesh #noveinsnogains #crossfit #crossfit604 #604brigade

"Carrying the weight of the world on my shoulders" ... or something else poetic.
πŸ“½ @livingarichlife capturing my #painface #crossfit #crossfit604 #happyface #oface #omgface 😡

Brilliant weekend in Whistler with absolutely zero #ragrets - got myself some fresh Kokanee ink
@thatjoelhill #whistler #kokanee #tattoo #trampstamp #noragrets

"I got 99 problems but two baby mamas ain't one"
-Gandhi
Recent photoshoot of a nonchalant stroll through Gastown with my two baby mamas @emsayfar & @jelisel2 πŸ“Έ @djsmith13
#baby #babies #babymama #gandhi

Farewell for now @rberman6 !! It's been a pleasure having you at @crossfit604 and getting to know you over the last 18 months... you've proven that Scottish people aren't that bad after all πŸ˜„
Best of luck in Calgary, we'll miss you around here 😒

Craving that #Perth sunshine on a rainy #Vancouver day
@timmarshally did the whole beach a favour by covering his face that day πŸ‘Ή
#beach #sunshine #triggbeach #shriggbeach

Great weekend in San Diego with the boys for @marshall.behrns stag do! @dansuv and I look the part but we were absolutely terrible in the ocean πŸ‘πŸ»πŸ„πŸ»
#sandiego #california #surfing

Great workout today as per usual at @crossfit604
This was part A, a little alternating Kettlebell Z Press / Weighted Pullup strength workout.
I Made the Pullups a little spicier by using the @roguefitness grip training tools. Challenging but lots of fun 😎
#crossfit #crossfit604 #ryourogue #constantlyvaried #gymnastics #kettlebell

This is too good not to post! It's also something you can't un-see 😱
Hanging with @timmarshally in #Perth last week.
Hashtags would be too easy on this one 😬

(Warning: If you don't want to read a sappy post then scroll on) 😁
Well... all good things must come to an end I suppose! This trip to Australia has genuinely been one of the most incredible experiences of my life, and none of it would have been possible without my amazing sister, Natalie. She pretty much organized the whole trip from start to finish. She is the smartest, toughest, and most independent woman in my life, and I am going to miss not hanging out and having a laugh with you every day, Nat!
Happy #internationalwomensday @nhighs22 - love you lots!

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