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tommyhighs tommyhighs

128 posts   1113 followers   1414 followings

Tom Highmore  CrossFit Level 3 Coach at CrossFit 604

Such a wicked day in Portland with my mate @jonnystaub Started out with a chartered flight from Van, followed by a Whitecaps vs Timbers game, capped off with a stroll around town to grab a new pair of met-cons and a big ol burger! That was a hell of a bro date, youโ€™re a legend Jonny boy!

Tailgating it up 'Murica style ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿˆ #collegefootball #osubeavers #beavernation #murica

After partially tearing a couple of ankle ligaments playing soccer recently, I've been hitting some extra upper body bodybuilding sessions to help keep me on track and give me some training goals while not being able to do any proper lower body work.
Current goal: get yoked af.
Today was a big boy pump!

A) 3 super sets:
15-20 incline bench
15 rows
Rest 3 mins
B) 3 super sets:
10 strict pull-ups
10 strict dips
Rest 2 mins
C) 3 super sets:
15 DB key presses
15 DB rows
Rest 2 mins
D) 3 super sets:
15 banded pec flies
15 DB pull-overs
Rest 2 mins
@crossfit604 #crossfit #bodybuilding #hottubseason

Basic bro shot at the @marshall.behrns and @lisacrav #wedding

#throwback Unfortunately this wasn't mine and @jdarr604's big break ๐Ÿ˜ฟ๐Ÿ’…๐Ÿป #modelidiots #backtothedrawingboard #strikemvmnt #unitedbymotion @strike_mvmnt

Frankie didn't share her milk with me.

#Vegas weekend to celebrate 5 years of @crossfit604 with these 3 legends. It's been an absolute pleasure working alongside you all for the last 5 years, here's to many more!! ๐Ÿ˜ #crossfit

Celebrating after another victory on the soccer pitch with an awesome group of people that I've been lucky enough to play alongside and become friends with over the summer. Final game of the regular season tonight before playoffs! ๐Ÿค˜๐Ÿปโšฝ๏ธ #teamjustice #ofk #outforkicks #soccer #football

#throwback to the 2011 @crossfitgames , hanging out with the champ before he was the champ! @richfroning #crossfitgames #crossfit

I wasn't able to make it to the @teddysphotos concert tonight unfortunately, but my good friend @jonnystaub was an absolute legend and got him to sign this for me... no @crossfit604 class is complete without a bit of Ed Sheeran! Speechless. Thank you so much Jonny!!

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