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tommybondoo7 tommybondoo7

1691 posts   122 followers   118 followings

Tom Bond  Photos are part fossil; part historical document; part art: they capture moments in time, record things for posterity and convey emotion. PHOTOS ROCK!

Kids met their heroes today! ๐Ÿ˜‚ mister maker and the shapes! #mistermakerlive

Two little nuggets

Bed buddy!

๐Ÿ˜

Jerk chicken, with rice and beans. Not authentic, but tasty! #food #foodporn #foodforfoodies #healthy

Had to have a nap after that! #manvsfood

Some light reading. #historydonthavetobeamystery

Marinaded beef stir-fry with courgette noodles. #food #foodforfoodies #foodporn #lowgi #lowcarb #protein

Tales around the campfire

The 5 stages of curry! Onion, garlic, chillie and ginger paste; dry spices fried off; tomatoes; chicken; yoghurt and coriander to finish; served with cauliflower rice. #healthy #lowgi #food #foodforfoodies #foodporn #curry #curryinahurry

Low carb chicken & courgette noodles. 480 calories, 12g of carbs, and protein packed yumminess! #lowgi #lowcalorie #protein #healthy #food #foodforfoodies #foodporn

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