tommasonisi tommasonisi

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Tommaso Nisi 

GYMNASTICS ACROBATIC CLASS

Kippe & Flic Flac
#ginnasticaancona

Power clock 🕰💪🏻 #gymnastics

#ginnasticancona
#onair

TUTTI AL MARE 🦀

WOD ‘Little Easter’

5 rounds for time:

7 squat clean thruster kettlebell right arm
15 wb
30 du
7 squat clean thruster kettlebell left arm
15 wb
30 du
*every 2 minutes 10 American swing

@onairprogram
#onairprogram

31.12.17 HNY 🙃

CriK & CroK

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