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tomdugganpt tomdugganpt

880 posts   2308 followers   294 followings

Tom Duggan PT 🇦🇺  Improving the quality of your day to day life! PERSONAL TRAINING⛾💯 DAILY TRAINING TIPS 🏋 PREHAB 😚😁🖒👏 EDUCATION 🤓🤳✍💲

Vertical pressing and horizontal rowing dominant session today 🤠
As you know im all about mixing things up😎
Today was no exception lol🚔
Instead of weight plates i attached kettlebells to the bar with bands🛴
This forces you to slow the reps down and really dial in that form. Controlled eccentrics and positives set the shoulders on fire🚣
Great to of course for the shoulder and core stabilizers for obvious reasons 🐮
Can be used to add mass to the shoulders or a great prehab exercise 🐴
#shoulders #stability #prehab #strong #shoulderhealth #resistancebands #barbell #verticalpressing #kettlebells #strong #strength #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #exercise #brisbanept #brisbanegym #gym #chermside #gymtime #pt #workout #gymfreak #personaltrainer #pt

Quad/knee dominate leg session today 👨
Barbell Bulgarian split squats here💂
One of my favourite ways to pump the quads up🙏
As always form and technique paramount, quality reps give you quality results!👌
Always reinforcing proper movement mechanics 🤓
#quads #legs #bum #booty #glutes #legday #squats #lunges #splitsquats #barbelltraining #prehab #functional #strong #fitnessmotivation #fitness #healthy #health #snapfitness #love #igfitfam

Decline bottoms up kettlebell presses👨
Last part of my dynamic warm up prior to my big compound bench🤖
I spend a good 10 minutes warming up my rear delts, rotators, lats, chest, t spine before getting under the bar👮
This way my shoulders are lubed up, primed, and ready to handle whats to come👷
Not a fan of the cranky shoulder syndrome 😬
#warmup #shoulders #shoulderhealth #prehab #rehab #strength #strong #arms #upperbody #fitnessmotivation #love #igfitfam #fitfam #instafit #pt #brisbane #protein #pumpiron #training #personaltrainer #exercise #fun #gymtime #workout #gymfreak #fitness #healthy

Subscapularis release and stretch🤗
I have decreased so much of my annoying shoulder niggles by doing this little combo a few times a week. This often overlooked rotator cuff muscle can really cause your shoulders grief if not loved and cared for on a regular basis. I personally found out the hard/frustrating way 😒
Just a little tip for young players 🤓
Do
A little bit of self education goes a long way 😎
#prehab #rehab #shoulderhealth #rotatorcuff #release #trainsmart #softtissue #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #exercise #brisbane #brisbanept #brisbanegym #gym #snapfitness

Simple yet effective 🤓
Functional conditioning 🏄
Dead ball slams 🎎
Done for time or reps 🎃
Great for general conditioning 🌋
I love to throw these in at the end of a hinge dominateleg session 🤠
No point in being as big as a house if u cant walk to the corner store 😁
#glutes #booty #legs #bum #hinge #hiphinge

One of my favorite hinge exercises here😎
Banded eccentric dumbbell rdls 🤓
Hinge over loading the hips, neutral spine, core braced with all those stabilizers co contracting, slow controlled eccentrics, then stand up by pushing hips forward, keeping form tight and squeezing glutes hard at lockout 🍑🍑🍑🍑🍑
Hinge n squeeze, hinge n squeezeeeeee 😚

Todays light lunch for a non training, less active day 🤓
Grilled chicken salad🥑🌽🌶🍄🥒
Ingredients🤳
🖎Chicken breast
🖎Wallnuts 🖎Baby carrots 🖎Lettuce 🖎Spinach 🖎Corn
🖎Red onion
🖎Cucumber 🖎Red cabbage 🖎Drizzled in olive oil 😍
Jam packed full of goodness 😎
Washed down with my favorite ice cold watermelon aminos 🥃
#nutrition #protein #salad #macros
#chickenbreast #salad #foodporn #yummy #delicious #goodfats #pt #oilveoil #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #instagood #gym #exercise #brisbanept #brisbanegym

7am Sunday and im getting ready to get stuck into some online programming🤓 I love writing customized, individualized programs, drawing on my decade industry experience, to help people along their health and fitness journey🤸 People of #brisbane don't be shy to enquire within 😎
And me boy is always a welcome distraction ❤

The extra resistance always comes in handy lol👮
I try hard each and every day to set the right example for me best mate🕺
No one is perfect though. We all trip and stumble along the way.
Hopefully one day he can be as proud of me as i am of him 💞
#fatherandson #family #love #faith #pushup #extraresistance

When Lachey has had enough of mucking around and tries to KO his boxing coach @justinfrost14 😂🤣
#boxing #kidsboxing #ko #fitness

Our new ensuite is mint, bedroom is huge in the new house ☺ All the hard work paying off 😎
#metricon #metriconhome #newbuild #success #hardwork #family

One of my favorite warm ups prior to any big compound vertical pressing movements 💪
Banded kettlebell bottoms up presses.
Light weight, high reps 😎
#shoulders #shoulderhealth #prehab #rehab #resistancebands #minibands #training #trainsmart #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #protein #pumpiron #exercise #pt #brisbanept #brisbanegym #gym #workout #gymfreak #personaltrainer

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