tomdugganpt tomdugganpt

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Tom Duggan PT πŸ‡¦πŸ‡Ί  Functional training πŸšΆπŸƒπŸ½πŸ‹πŸπŸ‰πŸ₯ŠπŸ„ Improving the quality of your day to day life! tdpt@itscotia.com.au

When people ask me how come im so successful in my industry. I tell them its easy when i have 2 of these little angles to provide for! Love this picture of me and my boy :-)
#love #family #faith #familygoals #blessed #children #angels #strength #strong #igfitfam #fitfam #instafit #protein #pumpiron #training #fitness #fitnessmotivation #brisbane #gym

Prehab 101.
Just sharing some of my favourite, PROVEN prehab exercises.
High box step up ECCENTRICS.
Strong concentric, squeeze glute hard at lockout. Slow and controlled with the eccentric feeling all the ankle, hip and knee stabilizers doing their thing, especially the VMO and GLUTE MED.
#prehab #rehab #balance #stability #glutes #booty #legs #trainsmart #glutemed #vmo #quads #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #protein #pumpiron #snapfitness #brisbane #brisbanegym #brisbanept

2 years ago this was taken. Probably when i was at my leanest. Hopefully i can post a similar picture later this year. Alot of work to be done between now and then. Im not getting any younger lol
#lookingback #lean #muscle #gym #fitness #healthy #health #chest #fitnessmotivation #love #igfitfam #fitfam #instafit #protein #pumpiron #training #fitnessmotivation #instafit #exercise #brisbanept #brisbanegym #snapfitness #brisbane #tattoed

Prehab 101
Barbell eccentric isometric squats.
One of my favorite squat variations.
Great for hip stability/mobility, and having all those core muscles co contracting to keep you tight. Teaches/ reinforces great squat mechanics. Ps make sure that you always feel the weight evenly distributed left to right/right to left.
3 sets of 5 today.
#prehab #squats #legs #functional #fitness #healthy #fitnessmotivation #booty #bum #igfitfam #fitfam #instafit #protein #pumpiron #training #footyshorts #snapfitness #brisbane #brisbanegym #chermside #gym #exercise

Another push up variation. Bottoms up kettlebells and feet elevated on foam roller. Alot more stability requirements for the core and shoulders. Was more for a bit of fun at the end of todays upper body session but quite challenging none the less :-) #pushupvariation #pushups #strong #strength #core #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #exercise #brisbanept #brisbanegym #gym #snapfitness #chest #workout #kettlebell #foamroller #chermside

Sunday afternoon. All my prep work is done to prepare me for a very productive week at work. Ambitious goals are set. Let's make them happen :-) #snapfitness #brisbane #gym #pt #manager #fitnessmotivation #love #igfitfam #fitfam #instafit #protein #pumpiron #instafit #exercise #instagood #tattoed #brisbanept #brisbanegym #chermside #gym #fitness #healthy

Having some pre drinks with the boys before the #broncos play. Pretty excited for this one. Have awesome seats, cold beers, great company, hopefully a big #brisbane win :-)
#footy #beers #mates #pumped #fun #friday #drinking #brisbanecity #sport #xxxx #winter #instagood #igfitfam #fitfam #instafit #protein #pumpiron

These were brutal lol.

Dumbbell Bulgarian split squats.

One of my favorite knee dominat, single leg movements.
Because of a little niggle through my SI joint i didn't want to pick any exercises that load the spine to much.
This constant tension movement here is great for the lower body especially quad development.
#functional #prehab #quads #legs #pump #swole #leanmass #muscle #muscles #booty #bootybuilding #fitnessmotivation #fitness #healthy #health #love #igfitfam #fitfam #brisbane #brisbanegym #chermside

Trying to teach my professional thai fighter client @duncanhcameron how to activate his lower traps. Besides the practical component i also get my clients to better understand the theory. We watched a short minute long animated video of the lower trap activating prior to getting on tbe gym floor. All about the education here :-) #functional #prehab #rehab #lowertraps #traps #back #fitness #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit #exercise #snapfitness #brisbane #gym #brisbanept #boxing #gym #thaifighter #muaythai #muscles

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