It's hard to describe the feeling I have knowing all I need to do is make a post about where I am visiting in the world and within 30 minutes I have have multiple schools wanting me to visit their Academy for a seminar. So humbling. Today was a sold out seminar in Thailand with @q23adamshahirkayoombjj. Thank you to Marko for putting me in touch with Jussi who put me in touch with Adam. Amazing work everyone you are incredible. I will continue to serve all of you the best way I can.
Hey everyone my first Gi instructional is available! This instructional covers so many important aspects that I truly believe can benefit everyone at any level. Check it out and I hope you love it! Link is also in bio!
Remember, regardless how busy you are always take some time to reflect and be thankful. This life I live has allowed me to make friends all over the world and I am forever grateful for that. At this moment I am asking God for nothing, I am simply thanking him for all that I have.
Team @musclepharm going hard in Thailand. I just traveled 38 hours door to door with zero sleep, got to Bankok Fight Lab for Garry's run through and got some great rolls with my man @jakeshields and Albruce. The best way to fight jet lag is to sweat!! (And @garrytonon is looking amazing!)
You were born into this world with nothing besides your own mind, body, and spirit. Yet as time goes by our mind wants to make us believe we need more than that. Remind yourself you need absolutely nothing. Find happiness in solitude.
You had the courage to follow your dreams @garrytonon, and that is a teacher's greatest achievement. To have a student follow their dreams without the fear of failure holding them back. See you in a few hours. @musclepharm
This is my offer. I always want to be kind, but there are some very bad and mean humans out there. I bow down to no man, I don't care who they are and where they are from. If you are a bad person and you attack me we can handle it as professional as possible with any rules you want.