tomass629 tomass629

319 posts   413 followers   459 followings

Tomas Holt  Rawmedia crew member and ambassador

Decided to be tourists for the day and see some of the monuments in D.C.

A family that argues about getting Mexican food together will probably end up getting Mexican food together. #ashleyandiwon #wejustwantedguacandmagaritas

I swear she wants to be like me so badly! #stopashley2016

I wanted to test out my Olympic lifts and got a pr on both, 170# snatch and 250# clean and jerk. Both looked ugly and need some work but it's nice to see where I am. #maxout #weightlifting #olympiclifting #roadto265 #reebok #lifters #rogue #nothankstomatt

Got 275# for a new front squat pr. It was a bit of a grinder coming out of the hole but it's a pr so it isn't suppose to be easy, super stoked about it. #crossfit #weightlifting #skwaats #almostfainted #whatislife #reebok #lifters

I am thankful for so much but especially for these 4 crazy people for the unconditional love and support that they give me.

Messed around with some gymnastic stuff before the workout and figured out how to do butterfly muscle ups. Now time to figure out how to string them together. #crossfit #gymnastics #bencantdothese

Dabbin on dem hoes #stopashley2016 #freemahniggaluke

After a few missed attempts I manage to get 235 for a 10 lb pr and later got 245 thanks to the pep talk and coaching of @bmholland7 and @dudeward. Just need to build up the confidence to hit the weights I'm strong enough to get. #roadto265 #olylifting #crossfit

New York has some beautiful skies...

Bifflezzzzzz

Working on some clean after doing a beer mile...prolly not the best idea to lift weight after drinking but it was still fun.#crossfit #noremorsecrossfit #weightlifting