tomass629 tomass629

331 posts   435 followers   503 followings

Tomas Holt  Rawmedia crew member and ambassador

Happy Mother's Day to the real MVP! Thank you for everything you do for Ashley, Lani, and I, not sure how you deal with us. We love you very much!

#tbt to my last weekend in El Paso! Great night...even better people! @kingclester And thanks to @katieekruger for the video

These two are alright I guess πŸ™„

Well this one hurt so much!!! I had a goal time before doing it, but after a few rounds I just wanted to finish it and not lose my shit on those double unders lol. Glad to be finished with another year of the #crossfitopen, now time to work on the many weaknesses I have πŸ˜‚. #crossfit #noremorse #nikemetcon2 #opengo #progenex

17.4 yesterday, DT today....needless to say my back hates me right now! #crossfit #noremorse #nikemetcon2 #whydoidothistomyself #smilethroughthepain

Stoked I got 180# for a 10# pr. Gotta work on the technique but it's slowly getting there. #olympiclifting #killcliff #nikeromaleos #crossfit #dobetter

If you don't remember the day can you really have a bad one?!?

Worked on handstand walks today, did 4x10m and then max distance....started off fairly well but boy did it get ugly fast lol. #crossfit #handstand #nikemetcon2 #mattquitafter3

Made it a goal to finish the first round of muscle ups and manage to get that and some! Looking forward to this weeks workout...hopefully no more dumbbells lol #crossfitopen2017 #17.2 #crossfit #davecastroisaprick

#17.1 was absolutely miserable the second time around....unfortunately missed it by 6 reps, but I'm still stoked I improved. #crossfit #crossfitopen2017 #noremorse #dead #davecastroisaprick

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