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tolu.bamwo tolu.bamwo

39 posts   3390 followers   957 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tolu Bamwo  Life is like a box of 🍫 Mr. color 👨🏾‍🎨 outside the lines NYC 🛩 Washington DC 📸 Photography Page ⤵️

http://instagram.com/photosbyphab

Don't get so caught up into living life and not living.
Accomplished 👌🏾 part 1 of my Lifestyle Bucket List✅; Scuba Diving to 50 feet.
What's left? Swimming with sharks, bungee jumping off a bridge, and mountain climbing 😁.

Warning ⚠️.. LONG JEWEL 💎 About Getting ABS
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Lately people have been asking me about my Abs. How do you get them and eat like crap?
Lol it's not that hard. I eat whatever I want once a week and maintain my diet the remaining 6 days. Recently started riding my bike to work (10 miles), and occasional work out my abs directly. I mostly sculpt my core during squats and deadlifts (full body workouts)

I believe the greatest impact to your core area is diet (a realistic one) and cardio.
If you have any questions, just msg 📨

Photo Cred: @jacqueshbastien

The DANCE MOVES I'm about to Pick up at @highclass.events NYC Afro beats dance class 💪🏾✍🏾 All levels welcome... I'm a straight beginner. #linkinbio
#nuffsaid just check out my moves on July 15‼️
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#FortheCulture #MenandWomen #Afrobeatsdancenyc #afrobeatsdanceclasses #danceclass #nycdanceclass #nycdance #718 #Queendom #Empire #legacy #choreography #dance #dancers #influencers #culture #HighClass #nycevents #studiodance #Highclassevents #NewYork

The biggest project you can work on is yourself. That being said, chocolate 🍫comes from cocoa, which is a tree 🌲. That makes it a plant 🌿; so chocolate is a salad.
Grab yourself a chocolate 🍫man 🙋🏿‍♂️😂. -
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#motivation
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