Progress isn't an over night thing. It's an eb and flow, 3 steps forward 2 steps back for decades. Been doing this for 26 years and every month I make breakthroughs in #form, #strength, #wisdom, #perseverance, #determination, #mettle, and new #Metal. Sometimes you have to use a mechanically less advantageous angle and accept a decrease in weight to hit a hard to reach part of a muscle. Today I did bent rows with a closer grip and got more lat stimulation but had to use 275 not 315. Last month I learned to do my bench 1 inch wider and got less triceps insertion Pain the next day.(and more outer chest) it's common sense but we get stuck in a rut and a 1 inch change in hand placement can be like rediscovering the exercise (or tasting chocolate for the first time)
I like to think of it as doors of enlightenment. As soon as you think you make it to the end of a field, that your a master of a craft. You find a door. You open it. And beyond lies an ocean of time and space to cross before you reach the next door. That when you thought you knew 99% of something, learning that last 1% you realize it's actually only 10% you now know, not 100% the last piece of the puzzle is the directions to the other 9 tenths of the puzzle. And so the quest for enlightemnt continues and your Iron Fu skill increases.
#otomix #Punisher #marvel #hideousdivinity
#valhallalabs #operationragnarok #thorshammer #battlemead #fenrisfury #toddleemd #toddleemdpreworkout
#Npc #IFBB #gainz