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tnishasymone tnishasymone

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T'Nisha Symone  Forgiven+Free πŸ“Ώ Walking in the Fullness πŸ”₯🌸 Health is Wholeness- 🌿Spritually.Mentally.Physically❀

NYC Rooftops
Summer 2017 πŸ’•
Follow @t.symonefitness πŸ’₯

When it's cheat day and you just can't turn down
Train Hard. Play Hard
Fitness motivation @t.symonefitness πŸ˜‰

#cheatday
#cheatmeal
#blacktap
#fitness
#nomnom
#foodie

I jumped 😊
#family #waterfalls #travel #jamaica #vacation #cliffjumping
YS Falls. St.Elizabeth, Jamaica

What happens when you dance like everyone's watching
#cute and #awkward πŸ’œ

#poloclassic #veuveclicquotpoloclassic #poloclassic2017 #veuveclicquotpoloclassic2017

225lbs Deadlift! 6 reps. I was so happy about this because I've had a hard time lifting heavy since I went on vacation.10 days NO lifting. But I'm pretty sure I'm stronger now 😎.I was struggling at the end but we got it done @cherchez_la_roxx @cbaez54_cpt πŸ˜‰ GLUTES!! GLUTES!! GLUTES!! πŸ’ͺ #fitchicks #fitbody #fitspo #deadlift #glutes #blackfitness #blackwomenfitness #doyouevenlift #health Follow @t.symonefitness for fitness tips amd motivation πŸ‘Š

Monday morning squats! πŸ’ͺπŸ™„ #glutes #equinox #workout #morningmotivation #squats #barbell #lift @t.symonefitness for Fitness facts and tools to up your Fitness game!!! πŸ˜†

#Morning Reminders....planning to succeed means wanting what seems unreasonable. I #love being reminded that being intimidated by my own #goals means that I've set the bar high enough to #grow! #dreams #drive #goodmorning #fitness #fitfam #health #fitspiration #motivation #exercise #health #healthyliving #doyouevenlift #lift #ladieswholift #calisthenics #bodyweighttraining #eatclean #nutrition #foodasfuel

Super hungry & reminiscing about these amazing #Duck #Wings from #Smorgasburg this summer. Me want protein 😬..#dinner #foodie #fitness #fitfam #doyouevenlift #fitspo #fitspiration #eatclean #nutrition #exercise #health #healthy #food

Morning Mobility & Stability Work. 1.World's Greatest Stretch (one of my favorites for myself and clients) 2. Bent-single leg hip hinge or "deadlift", then 3. straight leg aka single leg flat back (shout out to #Horton ) No barbells to #deadlift so working that bodyweight hip hinge/single leg flat back.
#Mobility #barbells #deadlift #dancerswholift #dancers #fitness #fitbody #barbell #barbellfitness #fitfam #exercise #kettlebells #bodyweighttraining #calisthenics #equinox #nutrition #health #healthy #goodmorning #Jamaica #doyouevenlift #lift #blackwomen #melanin #meditation #yoga #eatclean #plantbasednutrition

Wholeness really starts in the soul...when your eyes are opened to truth and you can really see everything as it is and how it was created to be you value others and yourself enough to live with meaning to the fullest! #Health is an extension of that. The Son is my Sun β˜‰ and I'm still learning to see. #jesus #truth #love #health #lifequotes #cslewis #hippie #meditation #exercise #fitness #calisthenics #bodyweighttraining #healthy #nutrition #barbellfitness #barbell #kettlebell #ladieswholift #doyouevenlift #fitspo #fitspiration #holistichealth #plantbasednutrition #love #purpose

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