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Derek Crudup  Published Author/Poet/Entrepreneur/Father. I aspire to inspire.

http://derekcrudup.com/

Caramel Highlights with chocolate undertones. Sweet!

I❤️my career .
Derek "Mr. Silk"' Crudup
Cabelo Salon North
McDonough Ga.
http://derekcrudup.com/
https://m.facebook.com/wherehealthyhairstartshere/
#haircare #hair #hairstylist #hairsalon #hairstyles #haircolor #haircut #hairweave #hairproduct #hairgrowth #hairdeals #hairfashion #hairdesign #hairtrends #stylist #salonowner

A-line bob. Natural Silver ombré.
I❤️my career .
Derek "Mr. Silk"' Crudup
Cabelo Salon
4500 Billy Williamson Dr.
Macon Ga. 31206 #29
http://derekcrudup.com/
https://m.facebook.com/wherehealthyhairstartshere/
#haircare #hair #hairstylist #hairsalon #hairstyles #haircolor #haircut #hairweave #hairproduct #hairgrowth #hairdeals #hairfashion #hairdesign #hairtrends #stylist #salonowner

Sweet-Sour and Spicy Vegetable stir fry: cauliflower, broccoli, mushrooms, yellow squash, zucchini, asparagus tips, onion, assorted peppers (equaling 1lbs). 1 tablespoon of coconut oil in medium heat skillet, add vegetable mix and sauté for 5 minutes. Add 8oz of sweet & sour sauce and 3oz of Sichuan sauce. 1 1/2 tsp of sea salt, garlic powder and pepper (1/2 tsp crushed red pepper optional for heat). Simmer for 12 to 15 minutes and serve. Stay lean and clean baby!😋💪🏾 #fitness #healthyeating #healthyfood #exercise #bodybuilding #chef #culinary #healthylifestyle #livelonger #life #consciousness #Godwithin #thepowerofnow #spirituality #lawofattraction #change #progression #thesecret #positiveenergy #positivity #happiness #soul #mankind #humanity #crudupscleanculinarycreations #vegan

Do what you love while you love what you do.
I❤my career
Derek "Mr. Silk"' Crudup
Cabelo Salon
4500 Billy Williamson Dr.
Macon Ga. 31206 #29
http://derekcrudup.com/
https://m.facebook.com/wherehealthyhairstartshere

#haircare #hair #hairstylist #hairsalon #hairstyles #haircolor #haircut #hairweave #hairproduct #hairgrowth #hairdeals #hairfashion #hairdesign #hairtrends #stylist #salonowner #entrepreneur

A sip of the garden: hand full of spinach. Strawberries, peaches, grapes, mango, apple- equaling 1 1/2 cups. 1 tsp chia seed and raw cane sugar. 1 1/12 cup of alkaline or spring water and 1/2 cup ginger juice.
Stay lean and clean baby!😋💪🏾 #fitness #healthyeating #healthyfood #exercise #bodybuilding #chef #culinary #healthylifestyle #livelonger #life #consciousness #Godwithin #thepowerofnow #spirituality #lawofattraction #change #progression #thesecret #positiveenergy #positivity #happiness #soul #mankind #humanity #crudupscleanculinarycreations #vegan

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