Do you feel #caged in your #cardio #routine ? Break out of your cage ( unless you like being there 🙊) Cardio is simply elevating your #heart rate to your target zone no matter what that might be! ▶️What's your favorite type of cardio? ◀️
Test run with @maatthheewww , he can make my dorky self vanish into full fledge man ! More exciting things to come !!
People often ask me "How do I gain weight?" Well I'll tell you a #secret . You have to EAT! And no that doesn't mean go out and eat a Big Mac. That means intaking enough good #calories for your #body to #grow ! Everyone is different so no number is going to work for everyone. #Experiment and find out what works for you!
My #little #treetrunks are tired from moving this massive #king bed into my new place. Tomorrow is dreaded #leg day. Let's reach my favorite wheelchair status! ▶️ Remember when training legs never lock your #knees EVER! The only exception to this rule is with seated leg extensions and stiff-legged deadlifts.
HAPPY #2015 !!!! New Years from @glenergetic and me! Everyone better get their New Years resolutions ready! 🎊🎉🎈🎋🔮🎄🎆🎇🎥🗽🌃🌅🚢🚨