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tkaiserpt tkaiserpt

174 posts   20373 followers   388 followings

#Trent Westley Kaiser โ™Œ  Online Exercise, Nutrition, & Lifestyle Coach ๐ŸŒŽ Extreme Dork๐Ÿ™Š Beverly Hills / WeHo Based ๐Ÿก Business Contact: tkaiserpt@gmail.com


When you take a chance and say something cute but get no responds ๐Ÿ˜“

#GameOfThrones faces ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ฐ๐Ÿ˜จ๐Ÿ˜ฑ๐Ÿ˜…๐Ÿ˜ฒ

#Beautiful day and quick get away with @andrewwmichael @n8love !

Do you feel #caged in your #cardio #routine ? Break out of your cage ( unless you like being there ๐Ÿ™Š) Cardio is simply elevating your #heart rate to your target zone no matter what that might be! โ–ถ๏ธWhat's your favorite type of cardio? โ—€๏ธ

Test run with @maatthheewww , he can make my dorky self vanish into full fledge man ! More exciting things to come !!

People often ask me "How do I gain weight?" Well I'll tell you a #secret. You have to EAT! And no that doesn't mean go out and eat a Big Mac. That means intaking enough good #calories for your #body to #grow! Everyone is different so no number is going to work for everyone. #Experiment and find out what works for you!

My #little #treetrunks are tired from moving this massive #king bed into my new place. Tomorrow is dreaded #leg day. Let's reach my favorite wheelchair status! โ–ถ๏ธ Remember when training legs never lock your #knees EVER! The only exception to this rule is with seated leg extensions and stiff-legged deadlifts.

HAPPY #2015 !!!! New Years from @glenergetic and me! Everyone better get their New Years resolutions ready! ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‹๐Ÿ”ฎ๐ŸŽ„๐ŸŽ†๐ŸŽ‡๐ŸŽฅ๐Ÿ—ฝ๐ŸŒƒ๐ŸŒ…๐Ÿšข๐Ÿšจ

#Happy #Holidays from #Naples #FL ! Jax our new #cavapoo says hi! Who are you spending the holidays with?

Did you know laughter boosts the immune system?

#Laughter decreases #stress #hormones and increases immune #cells and infection-fighting #antibodies, thus improving your #resistance to #disease.

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.

Rabindranath Tagore

Working fireside today! I recommend blocking out 2 to 5 minutes to move around between every hour to 90 minutes of work. ๐Ÿ“‹ What are you doing during your work break ? ๐Ÿ˜ฅ

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