[PR] Gain and Get More Likes and Followers on Instagram.

tj_prosser tj_prosser

204 posts   24786 followers   561 followings

T J PROSSER  TJPRSR Fitness β—ΎONLINE NUTRITION & TRAINING COACH β—ΎBuilding Lean Physiques Since '12 β—Ύ#tjprsrfitness ☟8 Week Personalised Fat Loss☟

http://tjprsrfitness.trainerize.com/Get-Started

#motivationmonday realtalk. What are you going to change today to set you up for a better tomorrow?

#motivation #goals #mind #mindset #life #good #instagood #lifestyle #photooftheday #igdaily #igers #follow #me

#workoutoftheday Try this shoulder workout on your next session πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For my 8 or 12 week custom shred email: tjprosser25@gmail.com
Join the team #teamprosser

#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

#workoutoftheday Here's yesterdays back workout, give it a go πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For my 8 or 12 week custom shred email: tjprosser25@gmail.com
Join the team #teamprosser

#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

Alright here is my tutorial of how I make my Tee's sleeveless:

1. Lay the tee flat and most importantly with even seems.

2. (Easiest way) Grab a sleeveless that wears well and lay it over your tee. Alternatively grab a pencil and mark 1/2 way between the collar edge and the sleeve seem and another 1/4 of the distance between bottom of the shirt and the bottom of the sleeve seem.

3. With a pencil trace your sleeveless. Alternatively draw a straight line between your 2 markings then create a curved edge with the height of the curve at the 1/2 way point (roughly 1inch from your straight line). 4. Carefully cut along the curved line.

5. Try on.

6. Take selfie and tag me (I wanna see your work)

Honestly don't stress about making the cuts, you can always adjust after and the edge will roll in after it's first wash hiding imperfections.

Comment below if you'd like to see my video tutorial.

#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

Shoulders done and dusted. Check my story for the workout!

Also vote on the poll if you're keen to see how I made this Arizona State a sleeveless. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For my 8 or 12 week custom shred email: tjprosser25@gmail.com
Join the team #teamprosser

#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

#motivationmonday
I don't know of you guys have heard of 'the perfect day' exercise or not, it was only shown it not long ago by a friend actually. It's not some philosophical crap that you can't relate to, it's actually a simple exercise to identify where you want to be in your life and how close or far away you are from that life.

What you (and I want you to do this today) is imagine your perfect day and everything in it, right from when you wake to when you go to sleep. This includes everything;
What time you get up,
Where in the world you are,
What you have for breakfast,
Where you had that breakfast,
What is your career?
Do you have to work at all?
What do you wear?
Do you have a spouse?
What are they like?
Do you have children?
How many? What are they like?
What does your residence look like?
What would be doing for that day
...right up until dinner and bed.

Now how close or how far away are you from that being a reality for you? Most importantly what things on that list can you change today to start living aspects of that 'perfect day?

Tag a friend who would find this useful.

#mindset #life #good #motivation #happy #instagood #lifestyle #photooftheday #igdaily #igers #follow #me #goals

First post in a minute. I've been up in arms a little bit about which direction I wanted to go in the fitness realm after my last prep, which is probably why I've been a bit silent on social media as of late. I quietly went back to boxing last October, hoping to fight this year. This has obviously massively changed up my training and left me a bit unsure of which direction I should head in (as each sports training style clashes with the other). I've decided I'm going to do both; I've made it a goal for 2018 to have at least 1 fight as a heavy weight. I will also compete again in Men's Physique. Who makes the rules anyway?? So my social media is going to reflect this, I'll be posting my training both in the gym and what I've been learning in the boxing gym, along with my condition and my nutrition. I think it'll be worth following and seeing where I end up in 2018.

Currently I'm sitting at 91kg (which scrapes into heavy weight division) at 9% bodyfat or lower. I've lost 8kg since I started boxing in October.

#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

#waybackwednesday 7 years ago today. Where does that time go? Even at 46kg and 7years of age, you'll always still be my little Romey.

#dogsofinstagram #dogoftheday #pitbull #fitness #fitspo #fitfam #instagood #lifestyle #photooftheday #igdaily #igers #follow #me #teamprosser

Taking the time out to appreciate the little things. Was good to have a beach date and a burrito with my sister @bbethprosser. Even better to be left with my thoughts and debrief in the quiet on the jetty even just for minute.

#summer #beach #sunset #mindset #happy #fitness #fitspo #fitfam #active #motivation #instagood #lifestyle #photooftheday #igdaily #igers #follow #me

Most Popular Instagram Hashtags