tj_prosser tj_prosser

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TJPRSR Fitness X Lifestyle  ONLINE FITNESS X LIFESTYLE COACH ◾Owner TJ PRSR Fitness ◾General Manager @adelaidefitnesspc ◾Coaching for Mind/Body/Lifestyle #selfworthsalvage 💎LMM

Everyone's so quick to throw something in the 'too hard basket' because of the level of work required and the amount of time it's required for.

In the big scheme of things 6 months isn't that long, 12 months isn't that long. If in that time you had built the body you really wanted, I'm not talking about kind of having abs or kind of having shape in your legs, like your ideal, dream body it'd be worth.

Don't be scared of the work.

If you require the tools or the knowledge or the accountability to achieve this, shoot me a msg I can help.

#fitness #gym #workout #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #abs #exercise #instafit #gymlife #lifestyle #weightloss #nutrition #cardio #personaltraining #eatclean #diet #shredded #dedication #pt #fitspiration #fitlife #trainer #body #personaltrainer

When she tells you 'This time, I want a nice photo Tim'

No problem 👌

My NYE Challenge is a short online challenge designed to get you your best body right before your NYE celebrations. Results are guaranteed or you get double your money back! You can't fail if you follow the program exactly!

The details:
Price: $87
Start Date: Dec 10th
End Date: NYE 2018
Start with a friend and get $10 off!

What's included:
TRAINING PROGRAMMING
Tailored for your success for the entire challenge.

EXERCISE TUTORIALS
In app video tutorials for every excise in your program.

NUTRITION PROGRAMMING
Tailored for your success for the entire challenge.

FOOD PREP DISCOUNT
Exclusive discounts at Macro Meals Adl who will custom prep your meals.

CALORIE & MACRO TRACKING
Via MyFitness Pal.

SUPPLEMENTATION GUIDE
Recommended supps & how to use them for effective results.

SUPPLEMENT DISCOUNT
Exclusive discounts across the entire range at MassiveJoes.com for all your recommended supplement needs.

EXCLUSIVE ACCESS TO NYE CHALLENGE GROUP
Via Facebook.

WEEKLY ACCOUNTABILITY GROUP CALL
Via Google Meet.

DM to sign up or comment 'my NYE' and I will contact you! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #motivation #instagood #lifestyle #athlete #aesthetics #muscle #photooftheday #igdaily #igers #follow #me #transformation #physique #mensphysique #personaltrainer #goals #body

The better half of me making me look BAAD at the beach!

I wonder what the rest of the world is doing?

#adl #adelaide #australia #betterhalf #babe #beach #lifestyle #life #good #photooftheday #igdaily #igers

#superherosunday
DEADPOOL vs. WOLVERINE
who you got?

Saturday realtalk. While it's awesome to have those things (I most definitely like those things). If you're gettin' those things as a measure of your value against others you gettin' em for the wrong reasons!
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#motivation #goals #mind #mindset #life #good #instagood #lifestyle #photooftheday #igdaily #igers #fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #lifestyle #athlete #aesthetics #muscle #transformation #coach #body

THE (MY) PERFECT DAY
5am: Wake Up
Breakfast: Fruit Smoothie or Eggs on Toast.
Career: Trainer Online and Face to Face.
6am: Start PT Sessions.
Daily Drive: AMG C63s.
12pm: Finish PT Sessions
12:30pm: Training
2pm: Manage Online Clients Beachside
5pm: Be home for the one & only
7pm: Fam Dinner
10pm: Bedtime

Home: Beachfront / 2 Story / Homely
Career: Gym Owner/Online & Face to Face Trainer

The 'perfect day' exercise is a great gauge of how close or how far away you are from your goals. You'd be surprised how many things you could change right now to fit your perfect day.

What's your perfect day? Have you ever done your perfect day? Answer in the comments below.
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#motivation #goals #mind #mindset #life #good #instagood #lifestyle #photooftheday #igdaily #igers #fitness #fitspo #fitfam #workout #bodybuilding #gym #training #active #lifestyle #athlete #aesthetics #muscle #transformation #coach #body

It all matters, even if right now you think it doesn't.

Running through some pad work with my one & only @leahmencel. She's getting pretty slick..this is why I don't argue with her 😂

She takes 100 photos trying to get the perfect one, all the while it's these ones I like the best..

#clientspotlight @carmenkellermann making light work of my heavy sled 💪

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