tj_prosser tj_prosser

167 posts   23,681 followers   553 followings

T J PRSR Fitness  ONLINE FITNESS LIFESTYLE COACH ◾Owner TJ PRSR Fitness ◾Manager @adelaidefitnesspc ◾Coaching for a Healthy Mind/Body/Lifestyle 💎LMM

It all matters, even if right now you think it doesn't.

Some footage of my first session with @nextlevelfitness16 check it out👊
3 Rounds Skipping
3 Rounds Bag Work
3 Rounds Agility Work
5 Rounds Pad Work

I Love having direction with my training, I will endeavor to post progress and the stuff I'm being taught.
-
-
-
#boxing #boxer #fitness #gym #workout #fitfam #fit #training #fitspo#health #muscle #healthy #abs #exercise #instafit #gymlife #lifestyle #cardio #personaltraining #eatclean #diet #shredded #dedication #pt #fitspiration #fitlife #trainer #body #personaltrainer

Running through some pad work with my one & only @leahmencel. She's getting pretty slick..this is why I don't argue with her 😂

She takes 100 photos trying to get the perfect one, all the while it's these ones I like the best..

#clientspotlight @carmenkellermann making light work of my heavy sled 💪

HULK vs. JUGGERNAUT who you got?

The kids ❤ Roman & Kendrick

#transformationtuesday #clientspotlight my client @hair_by_lauren_90 awesome progression so far! Keep working! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
PM me for information and get started today!

#fitness #gym #workout #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #abs #exercise #lifestyle #weightloss #nutrition #cardio #personaltraining #eatclean #diet #pt #fitspiration #trainer #personaltrainer

Sea & Vines 2018 🍷
Just out of curiosity, how many times do you think we took the first photo?..tripod we had was rubbish.

#seaandvines #imdefinitelypunching

I swear we didn't plan this 😂😘
#my #weird #world #mylife #happy #lifestyle #photooftheday #igdaily #igers

#throwbackthursday This kid: Well trained, obedient as he wants to be, everything on his terms.

#dogoftheday #dogsofinstagram #puppy #dog #amstaff #pitbull #life #good #lifestyle #igers #photooftheday #igdaily #family

Most Popular Instagram Hashtags