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tiucapri tiucapri

182 posts   1160 followers   1893 followings

Capri  πŸ‘™tiu girl '15 πŸ™ yogini 😻 catmom 🌷 rosΓ© hair πŸ“ northern virginia

http://caprivibes.com/

Waffles will always make me happy 🍽 Guys, you would have been so proud of me! We went to our friends backyard wine party and I sipped water the entire time! It was beyond hard but I'm so happy I was able to walk away without succumbing to my weakness of social drinking and eating. I'm not talking about going out and enjoying a great meal with friends - it's more where I eat before hand (not even hungry) and I eat at a party because it's available to me. I loaded up on veggies and #leancleanandgreen protein before I left and had a great time catching up with friends! It was a really freeing feeling that I had enough self control and respect for my body than to load it with food it doesn't need. πŸ˜„
Ⓜ️1 TIU waffle
Ⓜ️2 Apple with cinnamon
Ⓜ️3 leftover citrus salad
Ⓜ️4 slim down muffins
Ⓜ️5 trim tray dinner
πŸ’ͺ 60 min vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova #7dayslimdown

Sore shoulders from yoga yesterday so took it easy with yin at a new studio I've been wanting to try out. Kinda a low-key day and exactly what I needed ☺️
Ⓜ️1 TIU pancake
Ⓜ️2 grapefruit
Ⓜ️3 leftover slim burger
Ⓜ️4 slim down muffins
Ⓜ️5 trim tray dinner
πŸ’ͺ yin yoga
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova #7dayslimdown

This bad boy is mega yummy and filling! I was completely shocked with how good it was. I added 1/4th cup of almond milk because I can't stand the texture of frozen cauliflower. It made it soooo creamy and yummy!
Ⓜ️1 berry slim smoothie
Ⓜ️2 apple with cinnamon
Ⓜ️3 summer citrus salad
Ⓜ️4 slim down muffins (actually saving for after yoga so more like M 5.5 πŸ˜‚)
Ⓜ️5 TIU slim burgers (these looked a hot mess - anyone have any issues cooking them??)
πŸ’ͺ 108 Sun Salutation A's for #internationalyogaday πŸ™
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova #7dayslimdown

These salads are so beautiful inside and out! πŸ₯— Had some cravings after yoga but stuck with the menu 😎
Ⓜ️1 tiu pancake
Ⓜ️2 grapefruit
Ⓜ️3 K&K salad with chicken
Ⓜ️4 slim down muffins
Ⓜ️5 slimming spiced bake
πŸ’ͺ 60 min vinyasa, 5DM, 45 min walk
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Note to self: cut carrots thinner next time πŸ₯• I had to get the steak knives out! Super proud of myself for following Day 1 of #7DaySlimDown and not giving into my mental cravings (versus my actual hunger) πŸ’ Already feeling amazing!
Ⓜ️1 zucchini and onion egg muffin
Ⓜ️2 grapefruit
Ⓜ️3 K&K salad with chicken
Ⓜ️4 slim down muffins
Ⓜ️5 slimming spiced bake
πŸ’ͺ 60 min vinyasa, 5DM, 45 min cycle
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Day 1 of the #7dayslimdown and I'm LOVING it! That bikini punch tho πŸ™ŒπŸ’—πŸ’@toneitup

Massive #mealprepsunday for 7DSD πŸ’ƒ really excited for this week and LOVE the new layout!
Ⓜ️1 zucchini and onion egg muffin
Ⓜ️2 banana and kind bar
Ⓜ️3 chicken salad
Ⓜ️4 veggies and hummus
Ⓜ️5 leftover ezekiel toast πŸ’ͺ 90 min vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Just one of those days where the struggle is real πŸ€¦β€β™€οΈ
Ⓜ️1 zucchini and onion egg muffin
Ⓜ️2 banana
Ⓜ️3 turmeric cauli rice
Ⓜ️4 chocolate peanut butter coconut ice cream (hence above list)
Ⓜ️5 various veggies sludge from guilt of M4
πŸ’ͺ 90 min vinyasa + 70 min teacher practice
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Spent most my time at wineries today 🍷 so pretty much it was a WONDERFUL Friday πŸ™Œ
Ⓜ️1 zucchini and onion egg muffin
Ⓜ️2 apple and almond butter
Ⓜ️3 assortment of vegan tacos, sweet potato chips, and salsa OH and wine tasting 😘
Ⓜ️4 water just lots of water
Ⓜ️5 spinach quinoa wrap
πŸ’ͺ rest day
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Louie got into some of Andrew's sweets today πŸ˜‚ I had the same cravings but opted for chocolate mint tea instead!
Ⓜ️1 zucchini and onion egg muffins
Ⓜ️2 banana
Ⓜ️3 chicken artichoke wrap
Ⓜ️4 tomatoes and hummus
Ⓜ️5 veggie burger
πŸ’ͺ 60 min power vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Sometimes smoothie bowls are just regular smoothies πŸ˜‚ feelin' really awesome after a little #selfcarewedneaday and prepping for my last yoga teacher training weekend before our exam! 😬
Ⓜ️1 zucchini and onion egg muffins
Ⓜ️2 pitaya smoothie
Ⓜ️3 veggie hummus wrap
Ⓜ️4 tomatoes and hummus
Ⓜ️5 tiu easy chili (per hubby request - I know right??)
πŸ’ͺ 60 min power vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

The ONLY time I enjoy turmeric 🦊 feeling really sluggish after an impromptu afternoon nap and a busy yoga morning. Did a little meal prepping to stay ahead of this week and prep for the 7DSD!
Ⓜ️1 banana
Ⓜ️2 kind bar
Ⓜ️3 avocado artichoke burger
Ⓜ️4 mint green tea
Ⓜ️5 turmeric cauliflower rice
πŸ’ͺ 60 min power vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

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