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tiucapri tiucapri

193 posts   1168 followers   1855 followings

Capri  πŸ‘™tiu girl πŸ™ yogini πŸ“ northern virginia 🌊 deep love of popcorn and beaches (lake + ocean) πŸ‹ #savethefishies use discount πŸ‘‡ CapriH25

http://rwrd.io/s6yba6a

Baseball + Yoga ❀️ Let's takeover yoga in the outfield after the game! Prices vary based on seats ⚾️ Grab tix (bit.ly/baseballyoga) and let me know if you plan on going! Spread the word and tag a friend πŸ‘― #tiudmv #tiudmvmeetup #tiunova #tiudc #tiudcmdva #tiunovameetup #tiumeetup #yogaintheoutfield2017 #nationalsbaseball #gonats #tiuyoga

Perfect timing 🌸 are you in @tiumama_s ❔❕#SummerToneUp

On our evening walk, I was telling my husband how bummed I was that I didn't feel like my @toneitup before/after pics were as drastic in change as I felt when he picked me this adorable daisy. "You won the 2017 #tiubikiniseries in my heart honey from every #mealprepsunday and bootycall, you did an amazing job and are awarded this highest honor!" I am so lucky to have such an amazing man supporting me on this journey to a healthier and happier life 🌼 It makes everything easier when I have someone always cheering me on!

Yep still excited for @toneitup tour πŸ‘―πŸ‘―πŸ‘―

πŸ™€πŸ™€πŸ™€ I CANT WAIT!

We can have a box of wine a night right?? 🍷🍷🍷

All ready for fireworks with kombucha on the boat πŸŽ‡ it's been a wonderful Independence Day πŸ‡ΊπŸ‡Έ Happy 4th of July everyone!

I've learned staying #tiuapproved on vacation means preparation and compromises 😜 my in-laws knew me so well they took me to an organic market right after we landed where I got all my dairy-free treats 🍦No upset stomach for me after walking to the creamy last night! πŸ¦„ #tiuteam @toneitup

Whoa swag bag! HUGE thank you to @bikiniseries17 for organizing an amazing Tone It Up meetup πŸ‘ I'm so grateful to meet so many amazing, strong, and fun #tiudmvmeetup ladies! Can't wait to take some of these goodies on my flight tomorrow ✈️ Thank you to our awesome sponsors #youdabest
@toneitup
@southblockco
@pipsnacks
@eatbanza
@rebbl
@juliesreal
@coola_suncare
@iheartkeenwah
@kodiakcakes
@chelseacollective
@bigsliceapples
@saladpower
@lovesuja
@wuelnutrition
@vitalproteins .
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#tiuteam #tiugirl #tiudmv #tiunova #tiuapproved #tiuyogi #tiugirls

Hey Capri, where have you been the last few days? Up-cycling cristal bottles into candles yo 🍾 my friend hired my skillz and it turned out amazing! Also prepping for a two week getaway with the in-laws and organizing my ENTIRE home top to bottom. It's been a busy few days but planned out my week to stay #tiuapproved while on vacay πŸ™Œ How's your post-bikini series going??

Rocked my yoga teacher training exam! It has been an AMAZING few months and now just a little paperwork before I can officially call myself a yoga teacher πŸ™ Incredibly grateful for all my trainers, my fellow trainees, and all of YOU for motivating me these past few months!!! Congrats to a wildly successful bikini series and #7DaySlimDown 😘
Ⓜ️1 Garden Scramble
Ⓜ️2 Banana
Ⓜ️3 various leftover veggies from fridge
Ⓜ️4 frosΓ©
Ⓜ️5 grilled kebabs with celebratory steak!
πŸ’ͺ 120 min vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova

Waffles will always make me happy 🍽 Guys, you would have been so proud of me! We went to our friends backyard wine party and I sipped water the entire time! It was beyond hard but I'm so happy I was able to walk away without succumbing to my weakness of social drinking and eating. I'm not talking about going out and enjoying a great meal with friends - it's more where I eat before hand (not even hungry) and I eat at a party because it's available to me. I loaded up on veggies and #leancleanandgreen protein before I left and had a great time catching up with friends! It was a really freeing feeling that I had enough self control and respect for my body than to load it with food it doesn't need. πŸ˜„
Ⓜ️1 TIU waffle
Ⓜ️2 Apple with cinnamon
Ⓜ️3 leftover citrus salad
Ⓜ️4 slim down muffins
Ⓜ️5 trim tray dinner
πŸ’ͺ 60 min vinyasa
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@toneitup #tiuteam #tiubikiniseries #tiugirl #tiudmv #tiunova #7dayslimdown

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