tiu_chan tiu_chan

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Chandra  *Tone It Up 2014 🍍πŸ’ͺ South Dakota roots 🌻 |California living| 🌴 M.S.A πŸ“š ...saved by grace <--

You already know how I feel about my evening walks 😏😍 and loving these warmer temps! #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiulifestyle #tiubayarea #tiucalifornia #nature @toneitup

@toneitupnutrition blueberry pancake loaded up!πŸ™Œ Plain Greek yogurt, granola, cinnamon, coconut, and almonds 😍.
#tiu #tiuteam #tiucheckin #tiubayarea #tiunutritionplan #tiuloveyourbody #tiucommunity #tiugirl #tiulifestyle #tiucalifornia #healthybreakfast #tiumeals @toneitup

Our chef is gone this week so I decided I better prep something for lunch so I don’t starve at work πŸ˜† (SO spoiled I know). Chicken sausage, zucchini, broccoli, spinach with garlic and tahini and quinoa. Meal prep Monday! #tiu #tiuteam #tiucommunity #tiuloveyourbody #tiugirl #tiunutritionplan #tiulifestyle #tiucalifornia #tiubayarea #tiumealprep #tiucheckin @toneitup

Enjoying New Orleans but also ready to head home tomorrow! πŸ™‚ lots of good food and I wish I had more time to explore the amazing history here!
#tiu #tiuteam #tiugirl #tiucommunity #tiulifestyle @toneitup

YesπŸ™ŒπŸ’•
#Repost @bossbabe.inc ・・・
Your only competition is YOU. βœ‹πŸΌβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
βœ…Put your blinders onβ €β €β €β €β €β €β €β €β €
βœ…Compete against all of the things that stop you from being the highest version of yourself.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#tiuteam #tiu #tiugirl #tiuloveyourbody #tiucommunity @toneitup

Cold but made it out for a short walk plus the daily moves! Listened to @johncmaxwell on #therisepodcast. I learned a lot from him in grad school and still now! #tiu #tiuteam #tiucommunity #tiuloveyourbody #tiucheckin #tiucalifornia #tiubayarea #tiugirl #tiulifestyle @toneitup

Dinner tonight 😍 almost too pretty to eat.. almost. I had a burger for lunch then went for a walk with my coworker so I kept it clean for dinner - #balance πŸ™Œ do what you can but still live and love your life.
#tiu #tiuteam #tiuloveyourbody #tiucheckin #tiucommunity #tiulifestyle #tiugirl #tiubayarea #tiucalifornia #healthyfood #ahituna #salad @toneitup

This will most likely be my view all weekend! Staying warm and dry inside and missing my daily walksπŸ˜”! (I don’t like the treadmill but I will use it πŸ˜†) How are you spending your weekend!? #tiu #tiuteam #tiugirl #tiucommunity #tiucheckin #tiuloveyourbody #tiulifestyle #tiubayarea #tiucalifornia #healthylifestyle @toneitup #rain

First @pure_barre class tonight! Actually first studio fitness class ever! #proudmoment Honestly this has been a goal of mine for a long time.. I grew up in dance classes and I’ve done some group fitness (like a free yoga in the park or #tiu meetup) but I’ve always been intimidated to take a class like this and I finally did it! I have preferred home workouts but I would definitely go again now that I got that first one out of the way and I’d like to try others as well! What are your favorites?? #tiuteam #tiugirl #tiulifestyle #tiucommunity #tiuloveyourbody #tiucheckin #tiubayarea #tiucalifornia @toneitup

I finally tried the @toneitupnutrition shake in the coffee trick 😏And it’s good! Heading to a retreat later today πŸ§˜β€β™€οΈ Currently drinking coffee and watching the Walt Disney documentary. Anyone else on a documentary kick?? πŸ™‚πŸŽ₯ #tiu #tiuteam #tiucommunity #tiuloveyourbody #tiugirl #tiunutritionplan #tiulifestyle #tiucalifornia #tiubayarea #healthylifestyle @toneitup

This. πŸ’• #tiuteam #tiuloveyourbody #tiucommunity @toneitup .
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#Repost @drcarolineleaf (@get_repost)
・・・
When you base your self-worth off how others see you or what they think of you, this is unstable as you cannot control or determine what others think or do. Self-esteem and self-worth needs to come from within, and really begins when you understand your unique mind and identity #theperfectyou #mentalselfcare (image @onherturf)

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