titusunlimited titusunlimited

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titusunlimited  Public Figure, Speaker & Influencer Featured in: ESPN | Muscle & Fitness | BET | DAILY MAIL UK | FOX 5 DC Bookings: booking@titusunlimited.com

#happyfriday ~

A grateful heart is a contented heart.
A contented heart is a simple heart.
And a simple heart leads to a simplified life.
Gratitude opens the door to simplicity. A person who is grateful for the things they own will care for them, enjoy them, and waste less energy seeking more. They will experience fulfillment in the gifts they already possess rather than looking outside themselves for more.

But we live in a culture that preaches discontent.
A consumer culture will always attack gratitude—if they can sow discontent in our lives, they can sell us their new product line or latest version with new improvements.

In contrast, those who can find gratitude in their lives as is will be less influenced by those empty promises.
Intentionally ~
Choose It Gratitude will never be a result of your next purchase, success, or accomplishment. 
Count Your Blessings ~
You have wonderful things in your life already. Gratitude quickly sets in when we begin to spend a quiet moment each day remembering them. *
Stop Focusing On What You Don’t Have
Too many people never realize gratitude because they spend so much mental energy focused on what they don’t have. *
Embrace Humility
Humility is an essential ingredient in gratitude. A humble heart finds satisfaction in the gifts it already possesses and demands less from others and #life. *
Find Gratitude In Difficulty ~
It's easy to be grateful when things are going well. It can be more difficult during the trials of life embracing #gratitude during those trials may be the one thing that gets you through them.
-Joshua Becker .

#happiness #mcm #style #classic #menwithstyle #swag
#positivity #positivethinking #love #share #simplicity #motivation #inspiration
#lifelessons #behappy
#bearded #silverfox #smile #wordstoliveby #picoftheday

Repost @maimahkarmo1

I’m so excited to share another amazing speaker who will be at Manifest, celebrity fitness expert @titusunlimited Jean Titus.

A serial entrepreneur and former financial advisor, Jean Titus discovered his purpose and passion through the heartache of losing loved ones far too early. He lives his mantra – “We rise by lifting others” – daily as a life coach and Personal Trainer. Jean brings a simplicity and practicality to his work, helping clients draw on their strengths to realize the one thing money can’t buy – good health and wellness.

Crediting his mother and physician father with instilling in him the importance of integrity and hard work, Jean firmly believes the path to happiness requires health, character and a strong sense of self. He comes by his entrepreneurial spirit naturally, with his mother having launched and operated several businesses. Her example, along with an uncle in banking, sparked an early interest in business that led Jean to studying accounting and a career in financial advising and investing, as well as a series of successful businesses. In addition to his coaching and personal training practice, he currently owns Black by Jean LeVere, a custom clothier.

To Join Jean at 'I Manifest' on Friday, December 14th from 10 am - 4 pm, register the link in bio! @maimahkarmo 👊🏾✨🔥 #positivity #positivethinking #goodvibes #motivation #inspiration #encouragement #goals #vision #focus #purpose #passion #love #liveyourlife #liveyourbestlife

"You told me once that we shall be judged by our intentions, not by our accomplishments. I thought it a grand remark. But we must intend to accomplish, not sit intending on a chair."
- E.M. Forster, Where Angels Fear to Tread
Before you do or say anything, ask yourself to be honest... "What is my intention in this moment?"

Clarifying your intentions is key to understanding how exactly you need to be, act, speak and show up in order to create what you desire in your life.

When you're clear on your intention, you take inspired action that's in alignment with your words and truth. You say what's on your mind and you're aware of how it's landing, as well as the effect those words have on the recipient. You manifest what you desire because you're clearly putting out words and actions that are in alignment with the things you want to attract into your life.

If you're not becoming who you desire to be, getting what you desire to get, or creating the relationships you desire to have, check in with yourself. There's a very good chance your intentions are out of alignment with your actions. "Such a simple concept, yet so true: that which we manifest is before us; we are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been brought on by none other than ourselves." Garth Stein, The Art of Racing in the Rain

#mondaymotivation #goals #motivation #inspiration #encouragement #commitment #vision #focus #purpose #success #mindset #dreams #wordstoliveby #quoteoftheday

"That's been one of my mantras FOCUS and SIMPLICITY. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains."
#titusunlimited .
Photography credit @lionplusl ~
Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
. ~
"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something."
-Ralph Marsden ~

#titus #positivity #blackandwhite
#mantra #motivation #inspiration #encouragement #focus
#goals #dreams #dreambig #blackmen #eyecandy #mancrushmonday #mcm #beardedmen #bearded #blackmenwithbeards #beardgang #silverfox #melaninking #melanin #chocolate #picoftheday

Pre-workout meal.
Vegan Chocolate Banana Protein Waffle with all natural peanut butter and mango slices.
#cleaneating #healthyliving #healthylifestyle #wellness #healthy #breakfast #brunch #30daychallenge #diettips #allnatural #yummy #foodporn #dairyfree #veganfriendly

"Either you run the day or the day runs you."
Repost @rescue_fitness
If you're beginning each day on purpose, the first variable under your control is when you wake up. Once you master that, your first 60 or 90 minutes can be used productivity. Your morning sets the tone for the rest of your day.
Intention refers to the underlying motivation for everything we think, say, or do. From the brain’s perspective, when we act in unintended ways, there’s a disconnect between the faster, unconscious impulses of the lower brain centers and the slower, conscious, wiser abilities of the higher centers like the pre-frontal cortex.
Given that the unconscious brain is in charge of most of our decision-making and behaviors, this practice can help you align your conscious thinking with a primal emotional drive that the lower centers care about. Beyond safety, these include motivations like reward, connection, purpose, self-identity and core values.
Setting an intention—keeping those primal motivations in mind helps strengthen this connection between the lower and higher centers. Doing so can change your day, making it more likely that your words, actions and responses especially during moments of difficulty, will be more mindful and compassionate.

4 simple Practices to Start Your Day with Purpose:

1. Connect with your body
On waking, sit in a relaxed posture. Close your eyes and connect with the sensations of your seated body.
2. Connect with your breath. 
Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm.

3. Set your intention for the day.
For example, “Today, I will be kind to myself; be patient with others; give generously; stay grounded; persevere; have fun; eat well,” or anything else you feel is important.

4. Check in with yourself periodically
Pause, take a breath, and revisit your intention. Notice, as you become more and more conscious of your intentions for each day, how the quality of your communications, relationships, and mood shifts.

#motivation #inspiration #todolist #fitness #wellness #purpose #vision #focus #driven #wordstoliveby

"At the end of the day, let there be no excuses, no explanations, no regrets."
- Steve Maraboli,
#titusunlimited ~
I would imagine that getting to the end of your life and realizing you have regrets is one of the most difficult feelings ever. To know that you had your shot and there’s no way you’re going to get your life to live over again. That’s why it’s so important that you don’t miss out on opportunities along the way or fail to achieve your dreams.
Despite this, most people reach the end of their life with a ton of regrets. The people with the most regrets in life are those that are afraid to fail.

Nothing is achieved without failure at some point along the road. Therefore if you’re only going to take the easy road and try to avoid failure then you’re setting yourself up for a life filled with regrets.
No one likes failing, making a mistake, saying the wrong thing or rejection. However they’re a natural and necessary part of the process called life.
The people who are successful in living their lives with no regrets are the ones that fall down 9 times and get up 10. There is simply no other way to get what you want.

#liveyourlife #enjoylife #happiness #behappy #positivity #positivethinking #goals #dreams #goforit #believeinyourself #motivation #encouragement #live #love #laugh #smile #wordstoliveby #quoteoftheday

"Never say never, because limits, like fears, are often just an illusions. "
- Michael Jordan
What would you attempt if you believed you were Unlimited?
A few clips from this week's training. ~
If nothing could stop you, what would you do? Your life would probably look drastically different. However the only thing that's in your way is you and your illusions of fear.
Fear is overcome like any enemy — inch by inch, one small victory at a time. As this happens, we learn that it’s rarely as bad as we think it might be. And we slowly begin to believe in ourselves.We tend to blame the evasion of our dreams on external circumstances — not enough time, terrible economy, lack of marketability, yadda yadda.
In other words, we shift the blame.
Then, when we find ourselves living lives we never signed up for, we condemn ourselves, which only further immobilizes us. We say that we’re just too lazy or afraid to do such things.
And eventually, we grow careless and eventually jaded towards dreams in general. We lose faith. It’s a terrible, vicious cycle, and it all begins with this fear of failure.

Of course failure is possible and the most rewarding goals usually are more risky, but keep in mind, too, that failure can be a good thing.
So go ahead and get to thinking about your greatest aspirations, if you aren't already. Remember your best life begins on the other side of your fears.
#motivation #inspiration #encouragement #goals #vision #focus #nofear #noexcuses #trainhard #workout #goals #workoutmotivation #shredded #fitnessmotivation #fitover40 #fitover50 #gymmotivation

Thanks to @tajimagazine for featuring me in their new edition.
A preview of Vol 17 of Taji Mag which hits inboxes and mailboxes on Dec 7th! If you're not subscribed, hop on that at www.TajiMag.com/subscribe! 👑
Thank you to everyone involved 🙏🏾👑🖤
#TajiMag #melanin #blackculture #Africanculture #blackowned #makeupforblackwomen #blackgirlmagic #blackboyjoy #darkskin #crown #hairinspo #africanfashion #blacktravel

"Authentic happiness, isn't something we can gonout and get, beg for, borrow or steal. Its only something we can be, and its a choice we make with every breathe we take."
-.Dennis Meritt Jones
The key to living a happy life is to live an AUTHENTIC LIFE, where we are true to ourvown values rather than trying to fit into someone else's waybof living or definition of success. Constantly shape-shifting, or changing personalities depending on who you're with or the situation is both confusing and damaging to your sense of self. Itvmakes it very difficult to be real and to truly know what we stand for and or whats truly important to us because we're constantly taking on the values of other people.
Deep down we understand that we're not being true to ourselves and this realization undermines our entire sense of self and our happiness, which will ultimately lead to unhappiness. Living an authentically doesn't just make us feel more content in the big decisions such as careers, relationships, or family, but it leaves us feeling happier in any given moment.

#bearded #silverfox #smile #authenticity #positivity #positivethinking #goals #believeinyourself #love #liveyourlife #wordstoliveby #quoteoftheday #picoftheday

Happiness is found when you stop comparing your life to others and become grateful for what you have.
Your happiness is YOUR choice, NOTHING can and will make you happy unless YOU CHOOSE to be happy.
#titusunlimited ~
Todays society tells us that success (stuff and status) is some sort of map or formula that if followed, we'll most certainly arrive at the Majic City of opulence and never-ending fun and happiness. While there's nothing inherently wrong with wanting stuff, status, wealth or acclaim, it’s a mistake to assume that they pave the way to happiness and fulfillment. "Success" is thrown around so frequently and in such varied contexts that we've forgotten what it really means. That which has been passed off as "successful" is dangled in front of our eyes as the things we think will make us happy (status and stuff). While what we truly want is the way we think the stuff and status is going to make us feel and how we think the status and stuff will make others feel about us.

Success, when you boil it down, seems to be about what we think will make us happy. It’s a beautiful illusion designed to suck you in -- but there’s a catch:
You can do everything right in the pursuit of attaining traditional success, but happiness and personal fulfillment are not guaranteed.

Personally, at the height of my “SUCCESS,” I wasn't nearly as happy as I am today. I’m not saying there’s an inverse relationship between success and happiness, just that there’s not necessarily a positive one. They are two different things.
How you personally define success and how you personally define happiness is entirely up to you. But recognize that there is a difference and they DO NOT CORRELATE. ~
Check out my "Live @ 5" video.
What 3 things are you most happy for?
#motivation #inspiration #positivity #positivethinking #happiness #fulfillment #behappy #goodvibes #truth #lifelessons #peaceofmind #kindness #share #sharing #thoughtoftheday #wisdom #wordstoliveby #consciousness #quoteoftheday

"Conformity is the jailer of freedom and the enemy of growth."
-John F Kennedy
Which side do you like, smooth or a little rough around the edges?
#titusunlimited ~
Anytime you take risks you will change. Without change there is no growth.
Conformity is like a jailer. If you don’t take risks because what you are doing is comfortable, easy, status quo, you will not be happy later in life. Doing what we want is freedom. Freedom to choose, freedom of thought.
I’d love to see you step up and break the chains of conformity and be the person you want to be.  Be Free, Take Risks! .
#tbt #titus #mcm #bearded #stylish #silverfox #style #swag #eyecandy #blackmen #strong #powerful #picoftheday

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