titusunlimited titusunlimited

2,000 posts   180,998 followers   361 followings

titusunlimited  Sponsored Athlete Featured in: ESPN | Muscle & Fitness | BET | DAILY MAIL UK | FOX 5 DC Bookings: booking@titusunlimited.com "YOUTH HAS NO AGE LIMIT"

"STOP WASTING TIME YOU DON'T HAVE, ON THINGS THAT DON'T MATTER."
-Eddie Harris Jr
#titusunlimited ~
We only have so much time in our lives. Wasting it on pointless things is a quick way to wind up middle-aged and regretting life. That's not to say you can't have fun or enjoy things outside of work, but, be mindful that you don't allow those pursuits to take you off track.
Appling this concept to your work life or "career",.....
It's okay to get a job outside your intended field, but if you're spending 60 hours a week on a job you want to quit, there are better uses of your time.
If what you're doing now isn't getting you towards your goals, if there's no purpose left to what you're spending your time on, move on and replace it with something that is.
No decision will pay off more than prioritizing your life and giving extreme focus and energy to the things with the highest returns.
~

#carpediem #live #success
#focus #energy #commitment #dedication #passion #goals #dreams #purpose #liveyourlife #positivity #positivethinking
#morningmotivation #nofear #wordstoliveby #quoteoftheday
#instagood ~
so #real 💯🤔 repost @egoquote
tag your friends ♠️
.
.

WAKE UP WITH DETERMINATION.
GO TO BED WITH SATISFACTION.
#titusunlimited
Did you complete your todo list?
If not, there's always tomorrow...
#Goodnight 😎👊🏾
~
.
.
.
.
.
.
.
.

#determination #focus #goals #commitment #excellence #satisfaction #todolist #funny #workout #love #sex #enjoylife #encouragement #kindness #wordsofwisdom #instagood #wordstoliveby #goodnight

"The tragedy of life is not that is ends too soon, but that we wait so long to begin it."
W. M. Lewis
#titusunlimited
The true tragedy therefore is not death itself, but what we let die inside while we are alive.
~
In the world where everyone of us are in utmost urgency and in a hurry, we let die our emotions, feelings, love for one another, our peaceful mind, our self respect to achieve something which is not going to be stable and our health and every thing in chasing for money. Dont misunderstand me, money is essential. We should earn money to live. But we should not live to just to earn money.
The meaning of life is just simple. The little time between birth and death is "LIFE". The life which we live without treasoning others, without thinking or doing any harm to others, without being selfish and helping others and making yourself happy and the people around you smile is called true life. "You were born to do more than just work, pay bills and die." LIVE YOUR LIFE ~
.
.
.
.
.
.
.
.
.
.

#positivity #positivethinking #goals #liveyourlife #enjoylife #happiness #goodvibes #live
#smile #kindness #love #share #inspiration #encouragement #motivation #wordstoliveby #bearded #silverfox #melanin #gentleman #classy #classic #mcm #picoftheday

"If you would not be forgotten as soon as you're dead, either write something worth reading or do something worth writing."
-Benjamin Franklin
The greatest legacy anyone can leave behind is to positively impact the lives of others. Whenever you add value to people's lives, you are and lonely leaving footprints in the sands of time that live on long after you are dead and gone.
"Our fingerprints don't fade from the lives we touch."
#titusunlimited
WHAT DO YOU WANT TO BE KNOWN FOR?
~

Regardless of what we spend our money on, the people we encounter, or the ways we use our days, we are leaving a record of our time here. 
When everything is said and done, our lives will leave an impression.
People will remember the impact we had on them or the memories they have with us. One way or another, our stories will be told. My mind is plagued with this idea. This idea that my life is a series of overlapping events intermingling with other people’s overlapping events. There is such a grand scale to it all; the thought that I may say something today that will have repercussions one, ten, thirty years from now. There is an overwhelming power but also an indescribable responsibility in that. The thought that I can have that much influence on another person’s life is humbling.

Remember that you were born to create. We all have something we are passionate about. For some it is painting, others it is construction, and yet others it is just making places for people to come and feel safe. So many times we think that to be creative we have to be making something physical.
We think we have to be writing a book or building birdhouses or restoring cars, but every person is made to create, even if that is as simple as relationships.
One of the best ways to live a good story is to focus on what you are passionate about and do that.

Passion brings out passion in others and it will amaze you how as you begin to let your passion shine, others truly will feel liberated to do the same around you. "LEGACY IS NOT LEAVING SOMETHING FOR PEOPLE, IT'S LEAVING SOMETHING IN PEOPLE."
-Peter Strople
~
#positivity #motivation #goals #passion #purpose #focus #kindness #love #share #inspiration

1st WE FORM OUR HABITS THEN THEY FORM US. CONQUER YOUR BAD HABITS OR THEY WILL EVENTUALLY CONQUER YOU.
#titusunlimited
~

You can NEVER SUCCEED unless you TAKE ACTION. ~
START TODAY
https://www.titusunlimited.com/28-days-later-lifestyle-change/
~
1. ESTABLISH S.M.A.R.T GOALS

S- Specific
M- Measurable
A- Attainable
R- Relevant
T- Timely
~
2. DEFINE or REESTABLISH YOUR PURPOSE
Why are some people able to work harder and stay later while some don’t have the motivation to work at all?
It all comes down to their PURPOSE.
When you have a strong and emotional reason to do something, you will do it. When you don’t have a reason, you don’t even care about it.
Your reasons will become the fuel that motivates you to move forward and to take action.
The stronger and more emotional your reasons, the more desperate you will be. When you have a strong purpose and are committed, you will do whatever it takes. When you are just interested and have no clear reasons, you will do what is convenient.
~
3. BUILD A ROUTINE (Make A Habit)
Extraordinary people are able to take action and work on their dreams regardless of their feelings because they have built a habit. In other words, they have made it into a habit. The process has become part of who they are, and they will work on it whether they feel like it or not. This is what you need to do too.
Create a habit that you will follow to have a lifestyle you will love. ~
A COMPREHENSIVE 28-DAY LIFESTYLE PROGRAM TO GET YOUR MIND, BODY AND SPIRIT IN THE BEST SHAPE OF YOUR LIFE. START TODAY
#titusunlimited
LET'S GET STARTED .
.
.
.
.
.

#cleaneating #healthyliving #healthylifestyle
#inspiration #commitment #diet
#success #positivity #plan #28dayjumpstart #encouragement
#carpediem #action #doitnow #goals #menshealth #womenshealth #noexcuses #healthyeating #weightloss #goals #believeinyourself #loveyourself

Have you stretched today?

5 Benefits of stretching

1. Increases your flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Improves your performance in physical activities

Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. It may also help improve your performance in an athletic event or exercise.

3. Increases blood flow to your muscles

Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). 4. Helps to heal and prevent back pain

Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

5. Is great for stress relief

When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
.
.
.
.

#titunlimited
@holisticali
#holistichealth #holistic #wellness #healthylifestyle #healthyliving #healthyhabits #stretching #mobility #health
#healthtipoftheday #share

DO YOU KNOW YOUR SPICES?

#Capsaicin, the active ingredient found in #cayennepeppers, may have pain-relieving properties.

One review of research into cayenne pepper's ability to reduce #pain, concluded that it may have benefits as a long-term analgesia, without bringing about other sensory changes.

Capsaicin has also been shown to reduce the amount of substance P, a chemical that carries pain messages to the brain. With less substance P, fewer pain messages reach the brain, and less pain is felt.

Capsaicin is currently used in topical ointments and creams to relieve pain and tenderness from #osteoarthritis, nerve pain from shingles, pain after surgery, pain from diabetic neuropathy, and lower back pain.

Researchers at Purdue University found that cayenne pepper consumption increased core body temperature slightly, which would, in turn, burn calories.

Modest reductions in appetite were found in another study after the ingestion of 10 grams of cayenne pepper. However, this was a large dose, and it would need to be repeated at each meal.

Cayenne pepper is often used as a home remedy for coughs, colds, and congestion. There are no studies to support this use, but cayenne may help to temporarily relieve # congestion by shrinking the blood vessels in the nose and throat.

Consumption of #Blackpepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation, and colic.
#Blackpepper helps in transporting the benefits of other herbs to different parts of the body, thus maximizing the efficiency of the other foods we consume. That is why adding it to food not only makes it delicious but also helps to make the nutrients more available and accessible to our system. ~
Repost @ugly_by_nature ~
#titusunlimited
#cleaneating #healthyliving #healthylifestyle #homecooking #healthycooking #holistichealth #holistic #naturalremedies #diettips #cooking #painrelief #allnatural #healthtipoftheday

Don't look for motivation find your WHY, then NO excuses will come between you and your goals.
#titusunlimited
A few clips from this week's training. Tried some new stuff too.
#trainhard #nolimits #noexcuses #shredded #fitnessmotivation #workoutmotivation #fitover40 #fitover50 #gymmotivation #instafit #chocolate #fitnessgoals #healthyliving

Eat healthy, workout, read, be positive, expand your consciousness. Do things that will help you become a better person inside and out.
#titusunlimited ~
"When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better." ~
I've learned that in order to live a better life, you always have to work on improving yourself. This includes expanding your comfort zone, living in alignment with the real you, and taking care of yourself first. Many of us strive to be better people each day, month, year—and the good news is that this entire process begins and ends with knowing yourself.
And that can begin at any moment.
"Knowing yourself is the beginning of all WISDOM." -Aristotle
Do you know who you are?
The easiest way to interpret this is knowing what you value.
What is most important to you?
Understanding what you most value means appreciating and prioritizing your core beliefs. 
That is the perfect starting point for self improvement.

#positivity #positivethinking #goals #believeinyourself #selfimprovement #dobetter
#happiness #goodvibes #goodmorning #selfcare #healthyliving #healthylifestyle #wellness #wisdom #workout #cleaneating #meditation #wordstoliveby #quoteoftheday

CHANGE YOUR PERSPECTIVE
An amazing thing happens once you get honest with yourself and start doing what you love, what makes YOU happy. You stop waiting for the weekend. You stop merely looking forward to special events. You begin to live each moment and you start feeling complete, fulfilled and driven by purpose. You ride this wave that is life, with this new feeling of contentment and joy. You'll move fluidly, steadily, calm and with grace, gratefulness and gratitude. Your blinders come off and a whole new perspective about life is born.
#titusunlimited "He who dares not grasp the thorns, should never crave the rose"
~
#happyfriday
#positivity #perspective #love #life #motivation #inspiration
.
.
.
.
.
.
#happiness #goals #enjoylife #liveyourlife #goodmorning #goodvibes #wisdom #positivethinking #wordstoliveby #quoteoftheday

"I think we like to complicate things when it's really simple;
Find what it is that makes you happy and do it with who it is that makes you happy and you're set."
I PROMISE IT'S THAT SIMPLE
#titunlimited ~
When we were young life was easier, right?
I know sometimes it seems that way.  But the truth is life still is easy.  It ALWAYS will be. The only difference is, we’re older, and the older we get, the more we complicate things for ourselves.
When we were young we saw the world through simple, hopeful eyes. We knew what we wanted and we had no biases or concealed agendas.  We liked people who smiled.  We avoided people who frowned. We ate when we were hungry, drank when we were thirsty, and slept when we were tired.
As we grow older our minds become gradually disillusioned by negative external influences.  At some point we begin to hesitate and question our instincts. When a new obstacle or growing pain arises, that causes us to stumble and fall down, and when this happens several times, eventually we decide we don’t want to fall again. Rather than solving the problem that caused us to fall, we avoid it all together.
As a result, we eat comfort foods and drink alcohol to numb our wounds and fill our voids. We work late nights on purpose to avoid unresolved conflicts at home.  We start holding grudges, playing mind games, and subtly deceiving others and ourselves to get ahead. And when it doesn’t work out, we live above our means, buy things we don’t need, and eat and drink some more just to make ourselves feel better again.

Over the course of time, we make our lives more and more difficult, and we start losing touch with who we really are and what we really need.
Let’s get back to the basics. Let’s make things simple again.

#Share this with someone who needs to keep it simple. ~
.
.
.
.
.
.

#positivity #positivethinking #goals #believeinyourself #motivation #inspiration #encouragement #happiness #love #success #relax #truth #wisdom #wordstoliveby #quoteoftheday

"I CAN'T" is usually code for "I am UNWILLING to do the long-term training and conditioning necessary to achieve that."
YOU CAN DO THIS
START TODAY
-Bernard Burchard
#titusunlimited
Click the link in my bio and register for the 28day/Lifestyle Plan :
https://www.titusunlimited.com/28-days-later-lifestyle-change/
~
motivation #commitment #healthyliving #healthylifestyle #goals #menshealth #workout #womenshealth #diet #encouragement #weightloss #selfimprovement #believeinyourself #positivity #dedication #persistence #motivation #inspiration #success #fitness #fitnessmotivation #entrepreneurship #life #love #happiness

Most Popular Instagram Hashtags