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Gabrielle Kennedy  📍NY | 26 UEF Bikini Athlete @evogennutrition Athlete @freskincare TinyTank 15% off

issssa back attackkkk 💪🏻🙌🏻 my absolute favorite muscle group to train. I’ve packed a ton of density into my back during #investment season and I can’t wait to see what 4 more weeks will do for me!! . So, beauties — tell me, what’s your favorite muscle group to train?! 🤔🏋🏼‍♀️
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1️⃣ rope face pulls: targets rear delts
2️⃣ EZ-bar curls: biceps
3️⃣ wide grip pull down: hits lays & wings
4️⃣ chin ups: target bicep & also back
—-> I also made sure to hit abs too, hanging leg raises 4x25 to the front and both obliques. .
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outfit: @gymsharkwomen FIT 🦈 #gymsharkspotted
shoes: @converse 👟
music: Rollin’ by Limp Bizkit 🎶

#tansformationtuesday 🦋.
After recently being cyber-bullied from a random stranger, I decided rather than let it defeat me, I’m going to let it fuel my fire 🔥👊🏻 Reminding myself that this journey I’m on is ME vs ME, and I do it #forme. Of course that’s easier to preach than do but I have come so far and used every struggle to strengthen myself. I don’t have the ‘perfect’ body to some, but it’s perfect to me and that’s what matters. I’ve learned to grow & fuel my machine to its best potential and use everyday to the fullest to become the best version of me I can be.
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I was happy on the left, without a care in the world but my physical and mental health was on the fast track to struggling. Happier on the right because I know and am grateful for my physical health, my new strength and confidence & mentally letting myself fall back into place, that has to be the all time best gift starting this fitness journey has given me. 🌻🦋🙏🏻✨.
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#gymsharkspotted #gymshark #gymsharkwomen #transformationtuesday #fitnessmodel #fitnessjourney #fitgirls #bikiniathlete

Great things do not come from staying in your comfort zone 💙🦋 .
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good morning friends!! Time to get comfortable with being #uncomfortable. Find something outside your comfort level today and DO IT!! I promise you’ll surprise yourself at what you can do when you take the risk to try new things, especially in the gym!! It all boils down to you how bad do want it, whatever it is? Job, fitness goals, diploma etc.. Not just kinda want it.. I’m talking eat, sleep, dream it. Then watch your dreams unfold 🌱✨
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#gymsharkspotted #gymsharkwomen #gymshark #upperbodyworkout #upstateempirefitness #mentallystrong #fitness #grit #strongereveryday #strongwomen #powerhouse #bikiniathlete #journey #fitnessjourney #fitnessmodel #fitgirls

don’t ever be ashamed of your story, it will inspire others 💕✨ #motivationmonday .
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what are you doing today to reach your goals on your fitness journey!? Everybody’s stories are so inspiring to me I love to watch the progress and see women find themselves and grow the confidence they deserve to shine. 💫🌻 .
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—> for me, today was one of my 425 MISS & some abs. .
💕SWISS BALL ABS: 3x12.
💕V-UPs: 4x25 .
💕 PLANKS w. HIP DIP: 3x15 each way.
💕TRX BODY SAWS: 5x10 to finish🔥
*body saw: keep toes in straps place body in plank position on forearms keeping your back straight and abs braced to move forward over your shoulders and back to neutral.. .
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#gymsharkspotted #gymsharkwomen #gymshark #stongwomen #fitness #aesthetic #mondaymotivation #happy #healthyfood #mentallystrong #bikiniathlete

✨ WORK IN PROGRESS ✨.
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I had a little posing session yesterday with pro bikini athlete & teammate @barbierdh .. it’s so easy to post your #BEST angles to Instagram, but let’s all remember that.. Instagram 👏🏻 is 👏🏻 a 👏🏻 highlight reel 👏🏻 nobody wants to show you their extra skin, rolls or unflattering angles, unperfected posing and wobbles.. well I’m #NotScared to show you mine!! I have extra skin, I have rolls and I don’t stick every single transition.. Here I am, 5 weeks out from the big day and I still have a ton of work to do — but if you’ve followed my journey, my posing is light years from the last 2 shows I’ve competed in. This is the raw, untouched versions of my physique 🙂💚💪🏻 I AM PROUD. I AM HUNGRY ... and I WILL push myself to the limits until I step off stage after finals. .
PS: @laurenlf notice you’re tagged as my delt cauuuse #deltgoals .
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here’s to leaning out, doing what NEEDS to be done even if it’s not what I want to do (425 MISS lol coach) and making sure that I’ve done everything I can to put my #BESTVERSION of me on stage!! .
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show suit (06|24|17): @tazvarner she does amazing work, for a good price, mailed with love 🙂
@gymsharkwomen ombré seamless sports bra
#gymsharkspotted #gymsharkwomen #gymshark

sometimes we just have to stop being scared and go for it. It’ll either work, or it won’t... & that’s life 🌻✨ .
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Happy Sunday beautiful souls. What’s something that scares you?! Get comfortable going outside your comfort zone today and take a risk today. It could be the greatest thing you do all day, or it’ll be a lesson for tomorrow either way #YOU win and you’ve tried. You can’t grow if your stuck in one spot 🌱 #sundaysessions ALSO— #gymsharkwomen huge launch abs and restock tomorrow on ombré seamless, flex and fit!! RIP to my bank account 💀🙃🦈
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Outfit Details:
@gymsharkwomen ombré seamless
@fiternitygym sports bra
@nobullproject trainers .
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#gymsharkspotted #mentalhealth #fitnessjourney #lift #gymlife #gymsharkwomen #gymshark #upstateempirefitness #fiternity #grow #thrive #experience #fitgirl #stongwomen #grit #womenwithmuscle

as crunch time approaches with my prep, I find myself challenging my strength in the gym. At this time last year I can honestly say I wasn’t lifting this heavy, nor did I even have the energy to. switching to @upstateempirefitness has not only been a #mentally better prep but I feel SO incredibly strong with an amazing amount of energy, still💪🏻 brick by brick as coach says & no stones unturned. .
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✨DB CHEST PRESS: I like to use dumbbells because I have a tendency to over compensate on one side & this forces me to push weight equally.
✨T-BAR ROW & CLOSE GRIP PULL DOWN: as a bikini girl, your back plays a huge role on stage, both of these have helped me gain a good amount of density in the middle of my back
✨ SWISS BALL LEG RAISE: because my low abs are my struggle area and also because Michael made me do these with him... they burn like no other and I hate/loved every rep. .
Credz📸 : @mjhunter_6
outfit🦈: @gymsharkwomen slounge top, NikkiB sports bra and Khaki fit pants all pants & top XS, sports bra SM.
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#gymsharkspotted #fitnessjourney #mentalhealth #strongwomen #goals #fitgoals #gymlife #gymshark #gymsharkwomen #upstateempirefitness #lift #grit #OCB #bikiniathlete #5weeksout

Saturday’s are for CrossFit Games🏋🏼‍♀️.
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just a couple fit chick, doing fit things. Spent the day cheering on #Fiternity & watching the CrossFit games 💪🏻 it’s definitely inspiring to watch these men & women do what they do — I spent some time myself learning the elements at @fiternitygym this past summer and it gave me such an appreciation for the sport. I’m hoping to get back into the gym this summer to play around with my friends 🙂👊🏻 .
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#crossfitgames #crossfit #fiternity #rogue #roguefitness #olympiclifts #fitnessjourney #strongwomen #freskincare #UEF #teammates #timesunioncenter #fitfriends #fitgoals #goals

Good Morning lovelies!! I Am so excited to finally announce that I am a #freskincare ambassador 🌱🙂
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being somebody that struggled very hard with horrible acne and dry patchy skin I have such a hard time finding anything that doesn’t burn my skin due to the sensitivity. FRÉ is a vegan 🌱 product that not only doesn’t burn or irritate my skin, but actually moisturizes and keeps my skin so silky soft. I’ve been using it every morning for the last #2weeks and I couldn’t be more grateful to have stumbled upon this product.. especially with summer🌞 right around the corner, the dry heat mixed with my training sessions always dry up my face, this is the perfect way to keep my skin clean, glowing and protected!! #LoveYouSweat .
✨USE CODE: TinyTank to save you 15%, link is in my bio honeys ✨
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#loveyoursweat #loveyourglow #summertime #freskincare

First of many warm summery nights & icecream 🙂🍦#happyfriday #IIFYM .
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Macros: 21C•0F•3P

✨ happy #FlexFriday lovelies ✨.
What is everybody lifting today!? I’ve got legs & HIIT on deck before enjoying this absolutely gorgeous springy weather today 🌞💪🏻
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sometimes we have to stop being scared and just go for it, it’ll either work out or it won’t.. that’s life. - what holds YOU back? What’s something your scared of? I #challenge you all to do something today that scares you.. moving outside out comfort zones today, to grow 🌱 the greatest success happen when you step outside the box and take a leap of faith. Always a lesson, NEVER a failure. #rememberthis .
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Outfit Details: @gymsharkwomen flex bottoms & ombré seamless sports bra both in XS
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#gymsharkspotted #gymshark #gymsharkwomen #flexfriday #gymgirl #gymrat #positivevibes #photooftheday #ootd #fitnessmodel #fitnessjourney #upstateempirefitness #bodypositive #grit #strongwomen #girlswhosquat #gymaesthetics #mentalhealthawareness #mentalhealth

just when I thought today couldn’t get any better, after a rather cruddy past couple weeks.. I came home to a package on my door step from my best friend. Disguised as what I thought was #BamBodyBrownies was actually the #GymSharkWomen slounge set for my birthday 🖤🦈😭 .
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I won’t lie when I tell you all, I cried when I opened it. I wanted this set SO badly, and had missed the launch. My #verybestfriend clearly had some tricks up her sleeve keeping this a secret from me, to surprise me for my birthday next Saturday. I am so grateful to have such a #genuine best friend like you, J 👯‍♀️ I’ll never be able to thank you for all the things you’ve gotten me through, and surprised me with and more importantly INSPIRED me through your strength and courage especially this past 2 months. ILYSM. ❣️

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