tinja_riikka_korpela tinja_riikka_korpela

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Tinja-Riikka Korpela  Official Instagram account of Tinja-Riikka Korpela - football/soccer goalkeeper of the National Team of Finland & VΓ₯lerenga IF, Oslo, Norway.

This week's focus has been in explosive power πŸ‘ŠπŸ’₯ Thank you my PT @tatupussila #getbackstronger #showthepuls #sisu

Haha, never ever has my Left biceps been bigger than my right one! πŸ˜† Did Superman have the same kind of problems? 😜 #leftisnewright #getbackstronger #rehab #showthepuls #puhdasplus #sisu πŸ’ͺ

I can definitely feel my gluteus today! πŸ˜…πŸ”₯πŸ‘Œ Thanks for the good workout yesterday @fibacogroup πŸ‘ #getbackstronger #showthepuls #sisu

Oululaine HelesingisΓ€ 😎✌️ "You can take a girl from Oulu but you can't take Oulu from the girl." πŸ‘Šβ€οΈ #rcollection #uhlsport

Busted sipping my morning drink πŸ˜‰Thank you @puhdas_plus for boosting my recovery! πŸ’ͺ #strongbones #calcium #vitaminD #havupuuuutejuoma #trainlikeaprorecoverlikeapro #getbackstronger #sisu #puhdasplus

Sunday brunch πŸ‘ŒπŸ₯πŸΉ @pulsnutrition #pulspuuro #showthepuls #protein #keepsmegoing

No medicine or doctor can heal me like she can πŸ’•#mybae #recovery #getbackstronger #finnishnature #sipoonkorpi 🌲

Working with my Gluteus Maximus today! πŸ‘Š Gonna feel it tomorrow, I can tell you that.. πŸ˜… #getbackstronger #gluteusmaximus #rehab #workonyourweaknesses

New week, new colour β˜ΊοΈπŸ”΅πŸ”·πŸ”Ή Living with only one hand is a bit 'challenging', luckily it's only temporary in my case. πŸ™ Always frustrating to be sitting in the stand, but it's much more fun when we WIN! πŸŽ‰πŸ‘πŸ» #vifdamene #threepoints #getbackstronger #showthepuls

Rehab training is πŸ”›! πŸ‘Now I'll have a great chance to work on my weaknesses πŸ‘Œ #getbackstronger #whatdoesntkillyoumakesyoustronger #staypositive #rehab #pulsnutrition #showthepuls #puhdasplus

Injuries suck πŸ‘ŽπŸ˜” But those are unfortunately part of the game. Broke my arm at the practise on Friday. Out from the soccer fields approx. 12 weeks... But gonna come back stronger!! πŸ’ͺπŸ’ͺπŸ’ͺ #vifdamene #helmarit #sportinjuries #shithappens #tyΓΆtapaturma #whatdoesntkillyoumakesyoustronger

Recovery at the pool 🌊+34 'C in Oslo πŸ˜³β˜€οΈ What do you mean I look scared? Only 3 meters! πŸ˜…#lookshigherupthere #recovery #cooldown

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