[PR] Gain and Get More Likes and Followers on Instagram.

tinabock tinabock

3303 posts   48948 followers   824 followings

Tina Bock  •NJ bred 🌊 •Ashtanga practitioner 🦄 •yoga teacher 🇦🇪 tinabockyoga@gmail.com •KPJAYI/AYD student 🙏🏻 •fan girl 🎶 •herbivore 🌱 •travels @tinaeatworld 🌍

http://tinabockyoga.com/practice-online/

Not ready to leave next week! Holding on a little tighter and cherishing every moment inside of these walls. ❤️

Catching and sporting the Shala skirt 😁❤️🙏🏼 so so so grateful to be here and cherishing every day... #Repost @sharathjoisr ・・・
Mysore Shala Life
All those dedicated students who travel from across the world to learn Yoga

✨Yoga Sutra 1.33✨
*MAITRI KARUNA MUDITOPEKSANAM SUKHA DUHKHA PUNYAPUNYA VISAYANAM BHAVANATAS CITTA PRASADANAM.*..... "By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness." ...... In class here we chant the yoga sutras, try to read them, dissect them, understand and listen to them. I'm curious how other yoga practitioners implement these into their daily lives. Are there any that specifically speak to you? How do you take this sacred text and let it impact your world? .
.
.
.
.
.
.
.
. Photo by @shawna.rodgers ❤️

My good friend @shawna.rodgers surprised me with this photo of me in Vatayanasana 🐴 this morning after my practice. Just when I was thinking about how different it feels now then it did then just six months ago. I feel stable and stronger, my heels now go to the floor and my chest and head are lifted higher. Just more proof that with consistent practice, the ashtanga method works.... it also got me missing summers at the Jersey Shore. Can't wait to come home again in June 😍. Thanks again Shawna ❤️❤️❤️

"So be sure when you step, step with care and great tact... and remember that life's a great balancing act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains." #suess 🙌🏼😋❤️#goforit #yolo #titibasana .
.
.
.
.
.
.
.
.
#ashtanga #ashtangayoga #ashtangalove #ashtangi #instayoga #instagood #mysoreyoga #mysore #mysorestyle #uaefitnessmovement #uaeyoga #yogaeverydamnday #yogagram #travelgram #india #travelindia #vinyasa #mysore #kpjayi #yogatravels #yogaretreat #love #photooftheday #armbalance

One of the hardest parts about leaving South India is going home and having to actually go out of my way to make sure I can eat at a restaurant before we decide to go. I cook at home mostly, but Mysore makes it easy to get super yummy cheap veg eats and I am allll about the food. I love this culture and their meat-less cuisine. If you haven't tried a South Indian breakfast, seriously, what are you waiting for?? 😋👌🏼. I think food might be my favorite part about traveling... where do you love to eat??

In order to be free, we must give others their freedom as well! Freedom to say and do things we dislike without letting it disturb us, freedom to think differently, look differently and have different core beliefs. If we don't give other their freedom we will never be free!- real words from my girl @sleek.chameleon #instaquotehelp #freedom #mayurasana #happymonday

Smiling because I'm working on what 2018 has coming for me... this past year has been filled with changes but I'm excited to announce what the future holds. Focusing more on my real yoga practice (all 8 limbs, ya know?) and less on social media has been one of my resolutions. Instead of feeling like I need to be posting daily on this, I've been cutting back a lot. Scrolling less, engaging more in real life, and being present. I notice the following of this account getting lower, but I also notice how clear my mind is when I'm not concerned about Instagram 24/7. Last weekend Kyle and I didn't have wifi or phone service for over 24 hours when we went on our safari and it was SO nice. A day doesn't seem like a lot of time really does it? Would you try?? .... Photo throwback by @dennisstever because oh yea, @sleek.chameleon and I will be headed to Bali to teach in August! Details coming soon! Who wants to join us?? .
.
.
.
.
.
.
.
.
.
.
#ashtanga #ashtangayoga #ashtangalove #ashtangi #instayoga #instagood #mysoreyoga #mysore #mysorestyle #uaefitnessmovement #uaeyoga #yogaeverydamnday #yogagram #travelgram #india #travelindia #vsco #vscocam #garbhapindasana #vinyasa #bali #yogabali #travelbali #mysore #kpjayi #yogatravels #yogaretreat #love #photooftheday

On safari with @kjfrederick, watching an elephant play in the water early in the morning. It's such a special thing to see animals in their natural habitat unharmed by humans. Think twice about how you experience nature when you travel. All lives are precious 🐘❤️🙌🏼 .
.
.
.
.
.
.
.
.
#incredibleindia #nature #elephant #indianelephant #indiansafari #safari #kabiniriver #kabiniriverlodge #mytravelgram #ashtanga #ashtangayoga #mysore #nagarhole #nagarholetigerreserve #instagood #photooftheday #travelphotography #natgeo

Flying into 2018 💫✨❤️ 🦆Another year in the books, filled with changes and adventures, ending right here where I left off 2016. In Mysore , practicing with Sharathji 🙌🏼😍Pincha Mayurasana and Karandavasana in @blusima_yogawear ❤️👌🏼🇮🇳

Most Popular Instagram Hashtags