[PR] Gain and Get More Likes and Followers on Instagram.

tinabock tinabock

3233 posts   49037 followers   750 followings

Tina Bock  β€’NJ bred 🌊 β€’Ashtanga practitioner πŸ¦„ β€’yoga teacher πŸ‡¦πŸ‡ͺ tinabockyoga@gmail.com β€’KPJAYI/AYD student πŸ™πŸ» β€’fan girl 🎢 β€’herbivore 🌱 β€’travels @tinaeatworld 🌍

https://yogaacademyinternational.com/instructors/tinabock/

Janu Sirsasana! One of my favorite asanas... I posted a video about Janu C a couple of days ago... but if you're curious about learning these poses more in depth, check out my classes on @yogaacademyinternational.
Link in my bio for a free 10 day trial! #YAIonline

Free pool training sessions from @jessactivehealth πŸ˜‚πŸ‘ŒπŸΌβ€οΈπŸ€˜πŸΌ #poolprimal #happynewyear

When "come over for vegan lunch" turns into this πŸ˜‚πŸ™ŒπŸΌβ€οΈπŸ‘ŒπŸΌπŸ˜˜ @pemyoga

Moon-day paddle whats#SUP ? 😎

Made this little Janu Sirsasana C vid for my girl @abbey.yoga so I thought I'd share a few tips about the posture...
~ Janu C is the third in a series of poses where one knee is bent with the shin folded to the inside of the thigh. ~ In C, the foot is placed against the inner thigh of the other leg with the toes tucked under and the heel on top. ~ First off... you should only try this after being told by an instructor if you are new to the practice. Make sure you are comfortable with the asanas before this in the Primary series before. ~ You can take modifications without pressing the knee down and folding forward to start. *The funny thing is... about 3 years ago, right before my first trip to Mysore, I was in. Motorbike accident in Goa... I really thought I'd never be able to do poses like this again, since I had torn meniscus in my knee. The doctors wanted me to get surgery, but instead, I slowed down and modified my practice heavily. Now, the injured side is actualy easier to do then my "normal" side. Ahhh the healing powers of yoga!! (Practicing to all of Science Fiction, obviously... @brandnewrock)

Abu Dhabi yogis!! Join me for class this week... Sunday: Vinyasa 5:30-6:30 @nyuabudhabi (students and staff)
Monday: Ladies Ashtanga Basics 5-6pm @thestudiouae
Ladies Advanced Vinyasa 6:15-7:30pm @thestudiouae
Tuesday: Ladies Ashtanga 5-6pm @bodytreestudio
Thursday: Kids Yoga 3:45-4:14 & 4:14-5 @bodytreestudio
(Throwback photo by @dennisstever ❀️🀘🏼)

Karandavasana from Thursday's practice. This was after 3 fails πŸ˜œπŸ¦„πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†all is coming ... #ashtangalife

Friday Primary day πŸ€—. Waking up late this week from my jet lagg hasn't made it easy to practice!! Looking to start an Ashtanga practice? You can start with me online with @yogaacademyinternational πŸ™ŒπŸΌ click the link in my bio for a free trial! #Kurmasana photo by the amazing @shawna.rodgers ❀️

The jet lag is really real πŸ™ˆ. Not even enough energy to practice past my standing postures today... and I slept for about 13 hours πŸ˜‚. Praying my kids yoga class this afternoon will jack me up for the rest of the evening!! πŸ€—πŸ™ŒπŸΌπŸ€·πŸΌβ€β™€οΈanyway here's surya Namaskara B very off centered πŸ€¦β€β™‚οΈ

I've been waiting for the perfect moment to post this pic taken on the Jersey Shore by @shawna.rodgers to do it justice! Pretty fitting for my final moments in the US. I'm on a flight home to Abu Dhabi where @kjfrederick and I will go into our 4th year abroad. I feel all sorts of anxiety (always when I travel πŸ™ƒ) mixed a lot of warm feelings. Probably to do with the champagne here on @etihadairways πŸ€·πŸΌβ€β™€οΈπŸ¦„πŸ™ŒπŸΌβ€οΈ. I really do feel like the luckiest yogi in the world to be surrounded by the best family and friends in all of North America πŸ™ˆ. I guess it's pretty normal to feel like two places will always be home right?... Abu Dhabi, I'll be back soon. America/Canada I'll be back a little bit later, but still soon enough. ❀️

My last night in America for a while! 😭Back to the UAE tomorrow. 😎❀️ ... Pasasana was rly easy in this pic for some reason πŸ˜‚ @shawna.rodgers

Marichasana D @chicagoashtangayoga with my Mysore bestie @sleek.chameleon!!! We've been to 3 KPJAYI trips together but this is the first time we're united in America!! Loving Chicago so far πŸ˜πŸ™ŒπŸΌ. Thanks for the pic @todd_boman β€οΈπŸ‘―πŸ˜˜

Most Popular Instagram Hashtags