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tillyalyssa_ tillyalyssa_

138 posts   21766 followers   599 followings

Julia Alyssa Tilly  Fitness, Lifting, Health & Balance🤙🏽🙌🏽🙏🏽💪🏽Use my 30% discount code “Atilly75” on your next purchase 💋hustlestandardco.com

Burnout glute medius focused workout 🔥 hitting hamstrings hard as well! Let’s grow together 🤤
_______________________________________ #glutemedius #glutes #gluteworkout #booty #bootygrowth #grow #fitness #planetfitness #burnout #lunges #likeforlike #workout #girlswholift #healthylifestyle #weightloss #muscles #portuguese #brazilian #fitfam

Play with fire you get burned

When it comes to being healthy & fit, it’s REALLY not about what you do in the gym. What it’s really about is what you do in the kitchen 🍽👅 _______________________________
#foodporn #foodforthought #health #fitness #kitchen #gym #healthyliving #getfit #eatright #goodeats #colorfulfood #color #nutrients #pollock #cucumbers #cherries #likeforlike #foodart #art #photography

A little late on uploading, but here’s my biweekly progress check in😊 it’s been 4 weeks into this little cut and I’m feeling stronger and better about myself every day. 💪🏽
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These past four weeks I’ve been Intuitively eating and it’s been going fine. I eat when I’m hungry rather than scheduling everything and stressing myself out. What I have been doing differently is watching my selections. YES, balance is everything. But I don’t opt for a cheat meal or snack every day and call it balance. Once a week I might sneak something into my diet. But I feel so much better when I eat on track🙌🏽🍽 _________________________________
I’ve been feeling less bloated and heavy, which makes going to the gym and smashing my workouts even easier to do with my crazy schedule. It definitely can be stressful, and I don’t always get to spend the amount of time that I’d like at the gym, but getting yourself there is the first step to success. Lately I’ve been stressed over personal reason, but I’m starting to realize it’s all not worth it. FOCUS ON YOURSELF and the rest will fall into place🙏🏽💯 _________________________________
#bodypositive #cutting #bodybuilding #fitness #fitnesslifestyle #goals #dreams #muscles #physique #girlswholift #body #lifting #fitfam #training #nike #likeforlike #fitnessmodel #modeling #dedication #brazilian #hardwork #portuguese #balance #happiness #planetfitness #workhardplayhard #wrestling #cuttingweight #weightlifting

Fuel your body with nutrient dense foods and watch your body grow💪🏽 It’s not enough just to go to the gym and kill your workout, you actually need to treat your body right by eating the proper foods. Your diet is 80% what it takes to change your body: promote fat loss and muscle growth. 💭
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I get a lot of questions about the foods I eat and how to make changes and steps towards looking the way I do now, and here you go. SURPRISE😬 I eat right, I eat ALOT... I never stop eating. I’m never hungry because I feed my body. There was a time that I used to starve myself. I used to punish my body by being unhealthy. THAT IS NOT THE SOLUTION☠️ __________________________________
Flash forward to today, with University and work it can be hard to find time to eat as many times as I would like. I’m trying to meal prep again and take my meals with me to have whenever I get hungry through out my busy days. But I find time. I CAN NOT function without food. And if I start my day properly and eat well continuously, it becomes a habit. MAKE IT YOUR HABIT TOO🙋🏽‍♀️🙋🏽‍♀️
#health #healthy #eatting #eattingdisorder #fuelyourbody #bodypositive #cooking #likeforlike #foodporn #goodeats #chicken #macros #postworkout #nutrients #nutritional #nutrientdense #food #workingout #fitness #cuttingweight #training #nike #fitfam #girlswholift #livinghealthy #fit #selflove #ilovefood

My weight loss journey and building muscle has been nothing but pure dedication. It’s taken time.. years in fact. Taken my life on an exciting turn, not always easy. Constantly pushing myself to be better and go further has been difficult for me. But I wouldn’t have changed it for anything in this world. To think back that only 5-6 years ago I was weighing near 180 pounds and I was unhappy, overweight, and disgusted with myself. I would like to thank those who doubted me, called me nasty names, made fun of the way I looked. You pushed me to the point that I’m at now.😊 #weightloss #fitnessmotivation #fitness #fitgirl #fitfam #girlswholift #nike #motivation #inspiration #bullying #bodypositive #thick #thickthighs #planetfitness #booty #gains #bootygainz #lifting #weightlifting

Good morning and HAPPY MONDAY🤘🏽😊 hoping everyone’s weekend was swell and productive. I’m just waking up and putting my sneakers on for a morning #fastedcardio session🤦🏽‍♀️😂 I basically rarely do cardio, only about 20-40 minutes. I’m trying to do it as much as possible now though this cutting season. Right now I’m trying for 3 times a week, either fasted for 20 minutes or after my lift. On that note, I’ll leave you with this #motivation to fuel you through the day 😙💞 #weightloss #weightlossjourney #strength #conditioning #cardio #morningmotivation #weightlifting #happymonday #wonderwomanmentality

Last few weeks I’ve been focusing on building my shoulders. I think I’m getting somewhere with it. THIS IS ONLY THE BEGINNING🙏🏽 ______________________________________________
#shoulders #growth #shoulderworkout #bodybuilding #chest #arm #bodypositive #musclesaresexy #girlswholift #weightlifting #portuguese #cutting #fitnessjourney #fitness #fitfam #likeforlike #likesforlikes #biceps #womenempowerment #strength #beauty #nike

‼️First PHYSIQUE update ‼️ Happy New Year to all of my lovely followers. So happy to have made it into 2018, being it is such a blessing for everyday I wake up. Today is the first time Ive posted a physique update video and also the first of my bi weekly posts for this cutting journey. This new year I’ve made a resolution to be who I am, not who I think everybody wants me to be. I’m tired of doing everything I think I should be doing and start doing what I WANT to do. DO WHAT MAKES YOU HAPPY BOOBOO💯😘🤘🏽 and for all the hate comments I will receive from this post and the many to come after, I won’t be stressing it. Your hate only makes me the bigger person. At the end of the day you can’t keep my name out of your mouth👀😙🙈👅 ___________________________________
#physique #physiquecompetitor #physiqueupdate #bodypositive #body #bodybuilding #nike #update #fitness #motivation #fitnessmotivation #fitfam #fitnessmodel #muscles #girlswholift #shoulderpump #workout #planetfitness #musclesaresexy #happiness #portuguese #newyearseve #2018 #chasingdreams #goals #strength #beauty

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