tiffspliff tiffspliff

630 posts   1,068 followers   746 followings

Tiff Paglinawan  Surfer, Massage Therapist, & @malunahawaii Droner. Oahu, Hawai’i. ♥️ He pua laha 'ole. 🦄 Use code: Tiff20 for 20% off @followyourlegend

This was literally 8 years ago. It’s crazy how you get older and your body starts working differently. The things that worked before, don’t work anymore. Honestly, it’s been a struggle this past year to lean out (basically to get to this size). The eating healthier, exercising, cutting back on drinking, cutting down on sugar, drinking this and eating that... all have not been working for me. For the most part I’m disciplined and consistent, but I haven’t been seeing much changes. I think a lot of people hit a plateau in their fitness journey and they either give up or they decide to keep going. I’d be lying if I didn’t say it wasn’t discouraging because it is. However, no matter what I will keep going. I’m sure one day (hopefully soon) all this will pay off and I will start to see results. I will continue to work towards my goals. This was a long ass caption and if you read all of this, 🙌🏽👏🏽. I guess moral of the post is even when there seems to be no progress or results in all your efforts, DON’T GIVE UP! (This not only goes for fitness, but life in general) #igotthis #yougotthis

She be laughing when there ain’t no joke... 🤣

New @malunahawaii blog posted! Link in the bio if you want to check it out! 😁

Do what you love. ♥️🏄🏾‍♀️

Like my little sister... except she’s not. 👯‍♀️ #minitiff #myminime

Fun in the sun 🌊☀️

It’s Aloha Friday! 🌺

@malunahawaii is offering 20% off all orders for Labor Day Weekend! Use code ‘LABORDAY20’ to receive 20% off your purchase. Sale ends Monday, September 3, 2018 @shopmalunahawaii. Click the link the bio to start shopping! 🛍

New @malunahawaii Aloha print coming out this Friday! @shopmalunahawaii 🌺

Trying to think about something other than this hurricane. 🌊

@derrtymo concert 😎

¿Cómo estás? 😎

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