tiffhall_xo tiffhall_xo

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Tiffiny Hall  ๐Ÿ‘ถ๐ŸผArnoldโ€™s mum Founder of fitness program TIFFXO.com. Join me now๐Ÿ’ซ ๐Ÿฅ‹6th Dan blackbelt in Taekwondo๐Ÿ‘Š๐ŸปPT ๐ŸŽงCrappy to Happy podcast ๐Ÿ“บThe Living Room

Some for me, some for him. That's how meal times work yeah? ๐Ÿ˜Žย Nearly as good as the snacks on tiffxo.com ๐Ÿ™Š
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#tiffxo #happyfit #tiffspo #motiffation #healthychoices #nutrition #natural #yummy #arnoldsofinstagrams #teenyfingers #me #family #love

Who is ready for their Saturday morning challenge: The Swing Edition ๐ŸŒณ๐Ÿ‘Š
Perform each exercise for 1 minute ๐Ÿ’ช
Take a 30 second break between exercises and aim for 3 rounds ๐Ÿ’ช
Tag a pal to get your shine on or save to your collections for when you're needing a little something extra in your day ๐Ÿ˜Ž
Hit that link in my bio and join my Ninja fam today โ˜๏ธ๏ธit's time to make you a priority โค๏ธ
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#tiffxo #happyfit #tiffspo #motiffation #challenge #fitspo #jointheNinjaarmy #timetoshine #tagapal #getstrong #motivation #workout #park #swings #outdoor #lifestyle

Sometimes you may have to double up on the yoga ๐Ÿ™ Tag someone who needs to rid illness ASAP ๐Ÿ‘‡ย ๐Ÿ˜‚
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#tiffxo #happyfit #kalebum #doayoga #avoidpeople #getridofillness#downwiththesickness #selfcare #loveyourself #hack #adviceofinstagram #funny #laugh #giggle

Why do we yell in martial arts? Press play (sound on) to find out why ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Thirsty for more? Make sure you join my Ninja fam by following the link in my bio โ˜๏ธ๏ธI'm in my Community every day sharing all kinds of wisdom (and also my fails 'cos a girl's human) ๐Ÿ’ช๐Ÿ˜‚
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#tiffxo #happyfit #tiffspo #motiffation #tiffexplains #whydowekiai #car #vroomvroom #videooftheday #scream #yell #fight #power #workout #healthylifestyle #tifftips #fitnesstricks #knowledge #education

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