tiffhall_xo tiffhall_xo

2,331 posts   161,045 followers   298 followings

Tiffiny Hall  On a mission to make you strong, confident & capable. TIFFXO has: πŸ‘Š Kickass workouts πŸ‘Š 1000 recipes πŸ‘Š Self defence Let's #fightforit together πŸ‘‡

Constantly trying to be better than I was yesterday πŸ‘Š I love working on my form, trying to kick higher and lift heavier. When you change your attitude fitness isn't a destination, but a journey πŸ™Œ visit the link in my bio to join me πŸ’ͺ

Today we’re teaming up for some meetings πŸ‘Š But don’t worry, our romance is alive and well… Ed took me out for a fancy food court pit stop but I think he’s jeal of what I got πŸ˜‚ Swipe to see my personalised protein-boosting order!
Who wants to see a post of my healthy takeaway food tips? It’s easy to eat clean when you’re on the go if you know how!

What's my name again? πŸ€”

You can't look after anyone else unless you look after yourself πŸ’™
I started my morning with some 'me time'. Had my brekky of TIFFXO Salmon, Cream Cheese & Cucumber Toast, smashed my TIFFXO HIIT sesh, and now it's time for some green energy! πŸ˜‹ And you know what? I feel recharged and ready to look after my boy and plan workouts for my TIFFXO members. πŸ‘Š
With Christmas hurtling towards us, one of the best ways to prepare is to give yourself some loving. How are you looking after yourself this week?

Thank for your HUGE response to my biggest sale ever πŸ™Œ I was so blown away by the love that I've decided to extend the offer – I want you all to get fit with me! Pay just $199 for 12 months on TIFFXO (that's a saving of $269 and works out to be less than $4 a week). This offer now ends on January 31st. πŸ‘Š I can't wait to achieve big things together in 2019, and it all starts here. Hit the link in my bio to start today ❀️

Reminiscing on Byron sunsets with my boy πŸ’™
I get asked all the time if you can do TIFFXO while pregnant or post-partum. The answer is a big hell yes, as long as you get the all clear from your doctor first. You may need to modify a few moves, like taking the jump out of a star jump, but that's totally fine – low impact doesn't mean low intensity! πŸ™Œ I have a whole library of modifications to help you personalise the workout to you. Plus, if you're breastfeeding just select the strength plan as it gives you the extra energy you need 🀱 That's what I did and I've never been happier or healthier ☺️

Caught in the act of buying ingredients for my TIFFXO Pork & Fennel Bolognese 🍝🀀
I like to think I'm a pro at the weekly shop! (I can even do it in under 5 minutes – who wants to see me do a supermarket sweep? πŸ˜‚). There's a couple of things I always do:
πŸ›’ Eat before I go shopping. If you go while hungry you're guaranteed to buy everything in sight... I know from experience! So have snack of fruit or nuts before you leave the house.
πŸ›’ Use a smaller basket or trolley. This way you'll only fill it with what you need. Plus carrying a heavy basket will work them guns!
πŸ›’ Have a shopping list. I use my TIFFXO shopping list every week without fail. I love that it automatically generates the list based on your week's meal plan, it really takes the stress out of the grocery run. Definitely one of my favourite features of my online program!
What are your tips to nailing the weekly shop? Let me know πŸ‘‡

This πŸ‘Š It's something that @stephencurry30 writes on his basketball shoes, and I was so inspired that I wanted to share πŸ™Œ
You can do all things! You have the power to achieve your fitness goals (or other goals!). When things get tough just remember what's driving you πŸ’ͺ
Find a mantra that inspires you and surround yourself with it (literally!) like Steph does. What words do you live by?

You don't need a gym to get fit, all you need is yourself and some motivation πŸ™Œ That's why I design all of my TIFFXO workouts to be done anytime, anywhere. Click the link in my bio to get your weekend workout fix πŸ‘Š

Yesterday I filmed a Q+A for the Top Secret Project I'm working on πŸ™Œ If you were interviewing me what question would you want to ask? 😜

Lucky I've got my mini-helper to check my lunge form... he's saying "drive your back heel further down Mum, and tuck your pelvis under while keeping your body upright!" Okay Arnie, if you say so. πŸ™„ Trainers these days, amirite?!

Here's what a year on TIFFXO looks like! 😍
My member Lisa says "I love this program it’s so easy and isn’t a chore. I’m loving everything about it and plan to continue on with this program forever." This is why I do what I do πŸ™Œ
Since I want everyone to experience their own one-year transformation I've got a huge discount for you! Pay just $199 for 12 months on TIFFXO – that's a saving of $269 πŸ’ͺ Click the link in bio for check it out! But hurry, this offer is for a limited time only πŸ‘Š

Most Popular Instagram Hashtags