tiffhall_xo tiffhall_xo

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Tiffiny Hall  On a mission to make you strong, confident & capable. TIFFXO has: πŸ‘Š Kickass workouts πŸ‘Š 1000 recipes πŸ‘Š Self defence Let's #fightforit together πŸ‘‡

#spoilers 😯

Long post alert! I'm going to talk the pelvic floor in a real way. It might get a li’l graphic so if you’re not into that scroll away now πŸ™… But I think it’s an important topic that needs discussion. Read info below πŸ‘‡ And swipe for a diagram πŸ‘‰
So, why should you care about your pelvic floor? First of all, it’s actually an important part of your core, giving you stability through your midsection. And secondly (and importantly, especially if you’re pregnant), it supports internal organs such as your bladder, bowels and uterus.
Here’s some things you can do for your pelvic floor (that have worked for me):
βœ”οΈ Learn to relax as well as squeeze. We’re often told to squeeze to strengthen, but relaxing to focus on connection is just as important! All muscles need recovery, including your pelvic floor. I like doing this on a Swiss ball because you can really FEEL the feedback. This can also be done in child’s pose or on all fours.
βœ”οΈ Drink your water. After having Arnie, I found my pelvic floor was weaker when dehydrated. The same goes for ab separation – When dehydrated the connective tissue must work harder and doming of the linea alba (middle part of your tummy) can occur more easily. I still train core in the mirror to watch for doming and to make sure I'm breathing correctly.
βœ”οΈ Remember your pelvic floor goes all the way under your body. You can strengthen it by pretending to stop a wee, but this is only part of it. You need to work the part of your pelvic floor near your tailbone too.
βœ”οΈ Think of the pelvic floor as an important part of your core. Because it is! It’ll engage when you do ab work, but just make sure you contract the T Zone (the transverse abdominals and the pelvic floor). Instead of doing purely crunches, focus on glute activations, oblique and transverse abdominal strengthening, and work on your diaphragm in HIIT workouts (all while contracting the T zone). Essentially everything we do on TIFFXO!
πŸ‘‡πŸ‘‡ Cont’d below πŸ‘‡πŸ‘‡

#TBT to working out in a Daylesford hotel room. I love that I can workout anytime, anywhere with TIFFXO on my phone. Yep, even the trainer trains the trainer πŸ˜‚
Click the link in my bio to check it out for yourself πŸ‘†

πŸ€­πŸ˜‚ @pjhelliar do we need to chat?
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Ed appears to have found out a secret about his son Arnie.. πŸ˜πŸ˜‚

In my cathedral of fitness πŸ™Œ

Sunday night is your chance to reset and prepare yourself for the week ahead. Sometimes we get so lost in our big long-term plans we forget that we have to tackle them one week and one day at a time. πŸ™Œ What are you going to do this week to get get closer to your goals?

Sunday plans: eat avocado. Who's with me? πŸ™‹
πŸ“· @letterfolk

Are you in a fitness rut? Or as I call it... got a case of fighter's block? πŸ˜‚
Sometimes it feels like no matter how hard you train you just can't get results. In my new blog I'm sharing three things that may be blocking your goals. AND how to break through them. Click the link in my bio to give it a read πŸ“–

Hey @juliagreen_makeup can you do my hair and makeup every day? πŸ™‹πŸΌ

Last week's shoot included two locations, two fight scenes, one turning pedestal and an incredible crew. πŸ‘Š

Brand new to TIFFXO... introducing my Healthy Banana Split πŸ™ŒπŸ˜ Tag someone below that has to try this πŸ‘‡
P.S. New recipes every week on tiffxo.com, just sayin' πŸ˜‰

Arnold's pretty stoked that I'm in this month's @goodhealthmag. But I have a sneaking suspicion he didn't even read my (very intelligent, articulate) interview and is only in it for the pictures. πŸ˜‚
If, unlike Arnie, you want to read about post-baby fitness and tummy toning then this is the mag for you πŸ™Œ And if, like Arnie, you're only in it for the great pics there's plenty of those too. Especially the one of @lisa_wilkinson looking incredible on the cover ❀️

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