tiffanyyogi tiffanyyogi

1,519 posts   930 followers   728 followings

Tiffany  SUP Yoga, Yoga, Pilates & Group X 💜inspiring all to step out of their comfort zone. E-RYT and AfAA certified 200 RYT teacher trainer

It’s all about the #relaxation and #lettinggo that allows us to #reset our #bodies and #minds. How to do you hit the reset button on your #life? We can get so caught up in the to do lists that we forget to live our lives. #depression is a huge issue and so is #anxiety. Our lives have become #work, being seated most of the day, #technology making it so we only have to lift a finger to push buy, and #fear that the media puts out there Change starts with you. How will you become what you want and #dream? Start small and/or take a #yoga class! #yogawithtiffany #tiffanyyogi #yogawisdom #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogacanchangeyourlife #instagood #instadaily #instayoga #fit #fitness #exercise #workout #motivation #yogainspiration

#WelcomeMoonAsanas day 3 in #humble #warrior with @suchitra_rx @toonieyoga @yogi.hemaxi @popsterivy sponsors @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100 This is a #powerful variation to a #warrior #pose. It’s takes a lot of #strength to humble yourself to others and yourself. #pride can get you lost or sabotage your #goals. As you hold this pose you’re building in #strength, working with the #breath and finding #balance. All qualities we need to have in our own #lives. It takes #courage to be humble. Find courage #everyday #yogawithtiffany #tiffanyyogi #yogachallenge #yoga #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #instagood #instadaily #instayoga #fit #fitness

#WelcomeMoonAsanas day 2 (surprise surprise I’m playing catch up 🤪). The #pose is a #low #lunge and I chose the #airplane version. This pose really requires the activation of #core #legs and #balance. We can get #lazy when our hands are on the mat and then we are no longer building our #power in the pose. We tend to do the same in #life. Find a small change each day to routine and keep building in your #life too. #yogawithtiffany #tiffanyyogi #yogachallenge #yogainspiration #yogaeverywhere #yogaeverydamnday #instagood #instadaily #instayoga #fit #fitness #exercise @suchitra_rx @toonieyoga @yogi.hemaxi @popsterivy sponsors @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100

#WelcomeMoonAsanas day 1 with a #shoulderopener with @suchitra_rx @toonieyoga @yogi.hemaxi @popsterivy sponsors: @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100 We tend to spend a lot of our #time over #technology and this is not how we want our shoulders to stay. I like to use a supported #fish #pose with open arms to get a #heart opener and shoulder opener. Combat daily inactivity with a way to #heal the #body. Just do #yoga. #yogawithtiffany #tiffanyyogi #yogachallenge #yogainspiration #yogaeverydamnday #yogaeverywhere #instagood #instadaily #instayoga #fit #fitness #exercise #stretch #flexibility

Our #mind or #attitude plays a big part on how we react to #change. It’s #easy to say this is: #stupid, too #hard, too #easy, I can’t do this, I’m not.... whatever it is to not do it or get out of the hard #work. Change isn’t easy so when your given a challenge to step out of your #comfortzone how do you react? Today I give you a variation to #camel #pose, will you #try it? #yogawithtiffany #tiffanyyogi #yoga #yogachallenge #yogalove #yogainspiration #yogaeverywhere #yogaeverydamnday #instayoga #instagood #instadaily #fit #fitness #exercise #workout #bedifferent

This is it for #HappyBodyHappyYou #yogachallenge in #headstand. My #outfit is to make you #smile. We need to find the #rainbows and #unicorns everyday. It’s like stopping to smell the roses but think how you feel when you see a rainbow and unicorns are just #magical #fantasy, but our lives are filled with #wonder and we all have #dreams. We get this #life to live and how are you doing so far? This challenge is with @akasha_malas @inspiritcollective @arcayogamat @myyogawheels @narabellabrand @panaprium @yogameg.uk @yogasouthcrete @indira.yoga @yogi.hemaxi #tx #tiffanyyogi #yogawithtiffany #love #yoga #yogi #yogalife #yogaeverydamnday #yogaeverywhere #instayoga #instagood #instadaily #fitness #exercise #workout #motivation #yogainspiration

This weekend I step outside my #comfortzone and took the #lesmills #barre training. I was never a #ballerina but this training had me channeling my inner #dancer. I #loved it! I’m a huge advocate for doing something that #scares you (in a good way). I got #nervous presenting to my peers but that just shows I #care. When all way said and done ✅ I passed the first part and now I prepare for the final video evaluation. I’m #excited to share this with my #friends and #clients @villasport_tw. #try something new you may #surprise yourself. It’s not about #perfection it’s about being #free to have #fun. #changeyourlife #justdoit #instagood #instadaily #makeachange #exercise #fitness #workout #results #strength #balance #🍑

Still on catch up for #HappyBodyHappyYou day 4 in #camel #pose or #ustrasana for this short #yogachallenge with sponsors: @akasha_malas @inspiritcollective @arcayogamat @myyogawheels @narabellabrand @panaprium @yogasouthcrete with @yogameg.uk @yogasouthcrete @indira.yoga @yogi.hemaxi I used to think #backbends were my #nemesis. Until I went to #trainings and realized I was forcing myself deeper into the #pose without really #listening to what my #body needed. Today I grab for my heals bc that’s what #best for me, #today, in this moment. Don’t take the #fun out of your #life or your #practice by trying to be someone else. #beyou you are enough! #yogawithtiffany #tiffanyyogi #yogi #yogainspiration #yogaeverydamnday #yogaeverywhere #instagood #instadaily #instayoga #motivation #fit #fitness #exercise

I just realized a joined this #yogachallenge late but better late then never. #HappyBodyHappyYou day 3 is #boat #pose. I chose a #straddle version that not only works #strength (#corestrength) but also #balance and #flexibility #yoga poses are #amazing in that you can target a lot of #muscle groups in the body as they’re all working together to create your pose. Yoga is #great! If you’re not #practicing, why? @yogi.hemaxi @indira.yoga @yogameg.uk @yogasouthcrete sponsors: @panaprium @narabellabrand @myyogawheels @arcayogamat @inspiritcollective @akasha_malas #yogawithtiffany #tiffanyyogi #yogaeverywhere #yogaeverydamnday #yogainspiration #instagood #instadaily

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