tiffanyyogi tiffanyyogi

1538 posts   799 followers   595 followings

Tiffany  SUP Yoga, Yoga, Pilates & Group X 💜inspiring all to step out of their comfort zone. E-RYT and AfAA certified 200 RYT SEVA teacher trainer

I took #anjanayasana and added a variation. This #pose can sum up my day. It takes a lot of #strength #balance #flexibility and #lettinggo to just release into this pose. Looking at it from your view point it may appear #impossible. If we don't #try it never will be. I've taught classes today, did stuff with my kids and even put dinner in the crock pot feeling very #accomplished. Only to come home and find out my kids had pancakes....why?...I forgot to turn the crock pot on! Well, I #tried to do it all but life happens and it didn't work out so here's to tomorrow. #laugh at yourself #smile #shithappens #yoga #yogainspiration #yogateacher #notperfect #whocares #igyoga #practicedaily #inspireothers

#garudasana #eagle #pose with slight back extension. We spend most of our #days hunched forward over #technology or seated but #professionally slouching. While doing #yoga or other activities to counter everyday #posture it's so #important to open the #back and #shoulders to regain #strength, range of motion and #flexibility. How will you stay #healthy? How do you keep your #body strong? #getmoving #workout #cardio #strengthtraining #workoutdaily #yogadaily #yogapractice #yogateacher #yogainspiration #yogafit #yogalove #igyoga #instayoga #fitnessjunkie #practicedaily

#downwarddog #downwardfacingdog #downdog #adhomukhasvanasana so many #names for the same #pose. Showing us that not all names are the same but it's still the same #asana. Just like all of our bodies will do this pose #differently and that's the #joy of #yoga. Make it yours and do what you can do. There are many paths to the same result. What path will you chose? What #obstacles are you putting in the way? Can you #free yourself from #judgements? #try..... #yogawisdom #mywisdom #yogainspiration #yogateacher #yogadaily #yogapractice #yogapants by @teekigram #fitness #findstrength #fitnessjunkie #fityogi #igyoga #instayoga #practicedaily #myyogalife #summer2017

A day off to #enjoy some #fun in #galveston #texas. My #girls having pool time with their cousin. #family #summerfun #yogamom #instagood #summer #2017

Sometimes we view things as #impossible or we get overwhelmed by a #task or #goal we feel may be too big. It's never about what you can't do, start with what you can a build from there. #babysteps We all start somewhere, so #free yourself from #judgements and try. #mywisdom #yoga #yogi #yogadaily #yogapratice #yogateacher #yogainspiration #yogamom #yogaeverydamnday #motivation #igyoga #instayoga #fityogi #fitnessjunkie #myjourney #myyogalife #mypractice #practicedaily #om

#reverse #warrior is a #great #pose aka #asana to open hips and #stretch through the side body while #corestrength is active. It's not about how far to the side you can go but rather find the stretch and hold with #power. #yoga #yogi #yogamom #yogadaily #yogapractice #yogalove #yogainspiration #yogapractice #igyoga #fityogi #fitnessjunkie #practicedaily

#upavisthakonasana or #seatedstraddle pose. It takes a lot of #corestrength to lift up tall and #hip and #hamstring #flexibility to access this pose with #comfort. It's ok to have discomfort but not ok the have #pain. Listening to the body is so important both on and off the #mat. Tuning into yourself is the #greatest gift you can give yourself. #life can move too fast so slow down and do something just for you each #day. #yoga #mywisdom #beyou #yogainspiration #yogateacher #yogadaily #yogalove #yogamom #yogapractice #igyoga #fityogi #fitnessjunkie #practicedaily

#corestrength #coreworkout for this #burnout this cat pose and cow #pose as your reference for arching up on the inhale as you press your elbows and hands into the #mat. The on the exhale rounding the back while tucking chin and tail bone. Pull the #bellybutton to your spine. On the last #Flow hold for 8-10 seconds. Find your #power and build a better #core. #mywisdom #fitnessjunkie #fityogi #yogateacher #fitness #yogainspiration #strength #strongcore #beyou #abs

Extended #hand to big #toe has the body grounding itself to the #earth as we lift our #hearts and #heads to the sky. There will be times in our lives when we will need to stay grounded but reaching for the #stars will never be forgotten. Find what makes you #happy and go for it. What is holding you back? Free yourself of #judgements and #fly. #mywisdom #yogawisdom #yoga #yogalove #yogastrong #yogainspiration #yogateacher #yogadaily #yogapractice #enjoylife #beyou #practicedaily #fityogi

Original picture it's like he knows the #camera is counting down and sneaks in at the last minute all #innocent. #crazycat #yogacat #yogafun #photobomb #cat #lovemycat

I have my other furry #baby to photo bomb me, this is Whiskers. I'll #post the original picture of him #loving his time in front of the camera. Taking #poses and making different shapes can be lots of #fun. When we start to pass #judgements on ourselves we no longer allow for #growth. Let go of judgements and see what you can do and build your #practice from there. #yoga #yogawisdom #myphilosophy #yogateacher #yogadaily #yogapractice #yogalove #yogaeverydamnday #fitness #fityogi #myfitlife #myyogalife #myjourney #practicedaily

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