tiffanyleegaston tiffanyleegaston

1,216 posts   25,793 followers   297 followings

Awaken the Badass  11X Cover Model Mrs|Mama|Motivator|Author|Advocate @pyrkia TLG10 @delfinspa TLG20 @carbon38 TIFFANYGAS50 Get my 12-WEEK TRAINING PROGRAM HERE 🔽

Have you ever stopped to consider what type of example you set?
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We teach our children to treat others the way we wish to be treated, but do we teach them how to treat themselves in the first place?
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Prioritizing healthy foods, activity and a focus on overall self-care, are also tremendous skills to implement at a young age.
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Educating them is one thing, but modeling those behaviors for them is priceless!
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Take a moment to consider where you could improve in your own lifestyle and how that act of self-love may impact their future.
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It will take time to implement any significant change in your lifestyle as it becomes a new habit, but we must always remember those little eyes. They think the world of us, are always watching and we must place more value in how our behaviors impact them as well.
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It’s a new day and we all have another opportunity to do better for them.
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Make it a great day friends and I challenge you to share one thing you think you could improve upon and comment below. Let’s hold ourselves accountable for their benefit!
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#fitness #health #wellness #rockclimbing #healthykids #raisingbadasskids

I share this on behalf of my MIL that sadly passed today after her 30+year battle with multiple sclerosis and all others that suffer from this terrible diagnosis.
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My love and strength goes out to anyone suffering from this horrible disease. 🧡🧡🧡🧡🧡
#fuckyouMS #multiplesclerosis

If summer bods are built in the winter...🤔
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Don’t just hibernate, awaken the badass in you! Check out the link in my profile for my 12 week training program and take me to the gym with you!
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#fitover40 #fitmom #momof3 #gotlegs #rbab #awakenthebadass

My girl performing her newly released single, Something’s Different by Jules, available everywhere now!
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Thank you to @oliviafierro & @scottpasmore and all at GMAZ for having her!
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Jules just turned 15 and has been playing guitar since the age of 8. Couldn’t be more proud to support such a driven young lady! 🎼
ALEXISJULES.COM
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#Jules #singer #songwriter #guitarist #musician #indie #somethingsdifferent

Happy Monday badasses! 🔨
Set small measurable goals this week
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Keep hammering away at them
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Feel a sense of pride as you ✅the boxes
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Eye on the prize friends, you’ve got this and let’s win the week together!
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Off to channel 3 with @alexis_jules shortly...be sure to tune in at 9:55 am to catch her!
@emomphoto
#crossfit #training #athlete #fitness #awakenthebadass

Teaching my kids daily, that crazy comes in all shapes and sizes. 💁🏼‍♀️
#sundayfunday #coldplunge

Happy Saturday friends!
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We don’t go far in life without a great support system. I’m grateful to have this man in my corner. 💫
The ones that stretch us the most
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The ones that believe in us even when our visions are a bit bazaar
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The ones that call us out when we are wrong and keep us in check
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The ones that are always a soft place to land (usually from those bazaar visions)
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The ones that elevate us, simply because of their presence
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Tag those in your life that fit the bill and let them know how much you appreciate them!
#mysilverfox

Rainy, Friday vibes 🌧☂️
@harrylhgfx

FUNNY THING...
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As a kid, I never felt I fit in. Mainly from girls being mean about my “huge muscles” when I was merely lean enough to see definition as a young dancer, gymnast, tomboy and athlete. I took it personally and it forced me to shrink myself down, which isn’t even something I realized until all these years later. Somehow, I always just felt outside of the circle, whatever that even means.
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Likely because we’ve shifted our focus as a society (for the most part) and strong women are in and we’re not going anywhere! It’s fine if it doesn’t appeal to you or anyone else, but one word of advice is to steer clear out of my way, because I can’t hear that noise anymore.
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Let us fast forward to today...girls wanna be IN my circle and feel the same confidence, strength and power I now realize I had all along...
Interesting to say the least...
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Let us not raise our young impressionable daughters to feel “different” unless what makes them “different” can become a call to action and a force to be reckoned with.
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Ladies-I urge you, stand up for what’s right, behave in such a way you’d be proud to have your girls follow your footsteps and let’s break the mother fkn mold already! Grateful to see, we’ve come so far already and one thing is for certain; we’re not going anywhere but up from here! Who’s with me?
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Tag the ladies in your tribe that hold you accountable, push you to be better and encourage your growth! We’ve all got those special stars around us and I’m so very grateful for all of mine! 📸 @emomphoto
#motivationmonday
#crossfit #strongladiesriseup #strengthinnumbers

Change is in the air...or is it hair? Should I chop again? 🤔😈
@nothingbutpixies, I blame you! 😆

Benefits of cold water immersion:
💧Improves circulation
💧Reduces inflammation
💧Elevates your mood
💧Wakes you the fu$k up
💧Brings out Tourette’s
Maybe this isn’t for you, but you can reap the same benefits by taking a cold shower, 2-3 minutes if you can tough it out. 👌🏼 This was just before 6:00 this morning in 48° weather, so I can only guesstimate my pool is around 50° or less. If it’s good enough for @tonyrobbins 🤷🏼‍♀️
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TAG YOUR HOMIES AND HAVE THEM DO IT TOO! Peep my IG stories to see some of my crew doing it this morning as well and even my nine-year-old son!
#coldplunge #Coldwaterimmersion #antiinflammatory #itsawful #itswonderful

New original single by @alexis_jules dropping tomorrow 11/30! I’m so proud of this kid, her passion and work ethic.
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Be sure to check it out!#jules #somethingsdifferent #singer #songwriter #guitarist #musician #original #indieartist

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