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tiffanyeliteaesthetics tiffanyeliteaesthetics

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Tiffany Servatius IFBB PRO  IFBB BIKINI PRO | MBA/MHRM 📝FORBES ❤️EliteAesthetics 🐾Lucky Husky Rescue ⛓SteelFit ☀️ProTan 👙Collections By Collins 💎Bling Competition Jewelry

http://www.EliteaestheticsAZ.com/

The bikini conundrum: keeping the shape 🍑while bringing the right level of conditioning. #5weeksout from the @npcborderklash_ifbbworldklash 👙
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Conditioning isn’t where I want it to be just quite yet, so I’ve got some work to do! 🏋🏼‍♀️🏃🏼‍♀️🥗
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#eliteaesthetics #ifbbpro #bikinishape #ifbbworldklash

A woman is motivated by the desire to achieve, not by the desire to beat others. 💕This sport has taught me that you can experience the fun of competition and driving toward a common goal without becoming enemies. Majority of women start this sport with a catty and misleading mindset. It’s not “you against me” and never will be. In fact, many of the women I compete with have become the closest and most supportive individuals. Whether I have met them once or 100 times we still share the same struggles, passion, and understand that sometimes we all need a little extra push to make it to the 🔝‼️
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Bikini huddle with my new fellow IFBB Bikini Pros at #JrNationals2017
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Competition tans 👙☀️💪🏽 by @protan_official
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#bikinihuddle #ifbbbikinipro #swolemates #desiretoachieve #jrnats

Welcome our @luckydogrescueaz @luckyhuskies foster husky Mack 🐶to the fam! We will be fostering this beautiful boy until he finds a forever home 🏡💕. If anyone is interested in adopting this darling please contact me or Lucky Dog Rescue @luckyhuskies @luckydogrescueaz ! In the meantime he will be given lots of love ❤️ and attention 🤗 from us and our husky pack 🐾.
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#luckyhuskyrescue #huskyrescue #huskymom #sharethelove #nodogleftbehind #fosterparent #volunteer

💝 My love. My life. My soon-to-be-husband 😍💍 @chadeliteaesthetics 💕
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#valentinesdayiscoming #proactivepost #beatyoutoit #eliteaesthetics #powercouple

☀️Morning Metabolism Essentials:
Coffee☕️ & SteelCore⛓
➡️BOTH⬅️ help burn fat and boost your metabolism. The higher your metabolism, the more calories you 🔥burn🔥 on a daily basis.
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I have incorporated these fundamentals into my morning ritual - wake up, brew a fresh cup of coffee (recently I have been using a French press - what a difference!), then take 3 of the SteelCore before making a hearty breakfast🍳🥞. @steelfitusa SteelCore is slimulant-free so you don’t have to worry about overdosing on the morning caffeine… unless your coffee cup is the size of a cereal bowl🍵🤪🤡👹
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Use code "TIFFANY" for 10% off and free shipping in the US!
⛓www.steelfitusa.com⛓
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#metabolism #fatburningessentials #6weeksout #steelfit

Building that ✖️❌☠️😵
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#ifbbpro #bikinibuilding #eliteaesthetics

Over the last few weeks I was trying to view my life from an outsider 👀 looking in... then I pulled my head out of my ass. 🤪
Criticism breeds ignorance; People will criticize what they don’t understand. Someone’s lifestyle may not fit your paradigm of understanding but no one is asking for your approval anyways.
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Simply put: Don’t trade your authenticity for approval.
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#ifbbpro #mylife #myworld #mylifestyle #authentic #6weeksout #npcsc #ifbbworldklash #bikinilife

Tan-trum: what you do when you realize your legs are as white as your teeth 😬
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First try using @protan_official “Sunny Day” self tanning lotion ☀️👍🏽 I am super ghostly so I slept in it to get a richer tan, then rinsed first thing in the morning. Out came a beautiful bronze glow!
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🚫No more pale 👊🏻days🚫
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#tansformationtuesday #tanbanana #everyonelooksbetterwithatan #ifbbbikinipro

Add a little burst of cardio between sets to keep the heart ♥️ pumping, blood 💉flowing, and sweat 💦 dripping:
25 toe touches on step- stay light on your feet and no resting!
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Saturday sweat session 😅 brought to you by @steelfitusa waist trimmer and #AbsofSteel ⚔️
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Use code "TIFFANY" for 10% off and free shipping in the US!
⛓www.steelfitusa.com⛓
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#sweatdrippin #7weeks #waisttrimmer #supersetsaturday

Bikini 👙 front poses, which do you prefer!?
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#ifbbpro #eliteaesthetics #bikiniposing #purplepeopleeater

#wedgiewednesday 😋Keep your head high, glutes 🍑 tight and coffee ☕️ strong!
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#7weeksout #ifbbworldklash #onwednesdayswewearpink #eliteaesthetics #femalemuscle

#fact - I’m a crazy dog lady that spends more time taking pics of my dogs than I spend in the gym. #dedicated #dogjunkie #ihave6 #technciallyseven #dogsforlife #deerinheadlights

Sometimes you have to be your own superhero- physically strong and mentally indestructible 😈
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A taxing week of training requires a solid recovery agent to keep these wheels turning! 😄Replenish and decrease fatigue with @steelfitusa Steel Fuel ⛽️ Flavor pictured: Grape 🍇 Soda 🥤
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Use code "TIFFANY" for 10% off and free shipping in the US!
⛓www.steelfitusa.com⛓
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#whatsyourflavor #feelinglikeasuperhero #indestructible #strong #ifbbpro

Sundaze ☀️are for coffee ☕️, sweatpants and getting your hair did 💇🏼‍♀️💁🏼‍♀️
🧞‍♀️Magic by @hairbyjazzybaker 💕
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#blondetourage #sundayfunday #blondeonpoint

How do I become an IFBB pro?👇🏼
For those unfamiliar with the sport of bodybuilding 💪🏼, let’s compare each step to making it to the NFL 🏈:
🔹You start at an NPC regional competition (first picture). Anyone can enter, except if you are already an IFBB pro. (like trying out for your high school football team)
🔹If you place Top 2 at a regional show, you qualify for nationals. (Think of this as a “limited” college football recruitment) Your qualification only lasts for one year following the year you qualified.
🔹You go to a national competition (second picture) where you are a dime a dozen. You keep competing at the national level, consistently improving and trying to get recognized by the judges (the NFL draft). Pro card eligibility depends on the show (typically 🥇 first place) Much like the NFL, approx. only 7% of eligible players get drafted each year.
🔹You place accordingly and get your IFBB pro card (drafted to the NFL). Now you compete at the pro ranks (third picture). You put in years of work to only play for a few seconds on the stage (field).
🔹At this level you either sink or swim as a pro. Many individuals will turn pro, but some will never get put in the game (Qualifying for Olympia)
🔹Whether it’s scoring points by placing Top 5 or winning a pro show to make your way to the Big O, think of this step as making it to the Super Bowl. You go to Olympia (Super Bowl) and play against the best. After the competition (game) is over, you work on qualifying for Olympia the following season.
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⬅️Swipe to see backside comparisons from Regionals ▶️Nationals ▶️Pro Top 3.
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#bodybuilding #eliteaesthetics #ifbbpro #howtogopro #npcnationals #npcbikini #footballmetaphors

Glute burnout- straight leg kick backs w/ankle weights on incline bench:
🍑Drive the weight up and think heel to ceiling.
🍑Focus on isolating to your upper glutes and squeeze!
🍑Hyperextend and let your foot go slightly above hip level for more upper glute activation.
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👖🍑 Add the Scrunch Booty pants by @steelfitusa to make the booty pop 🙀
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Use code "TIFFANY" for 10% off and free shipping in the US!
⛓www.steelfitusa.com⛓
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#gluteworkout #humpday #bikinipro #buttburn #glutetraining

Realize that every time you think you are being rejected from something good, you are being redirected to something better😎
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Almost #8weeksout from the @npcborderklash_ifbbworldklash !
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#roadtoolympia #bikiniolympia #2018prep #eliteaesthetics #bikinipro #bpn #ifbbworldklash #neverrejected #alwaysredirected

Tried to take this as my #9weeksout pic but couldn’t help to notice the heaping pile of laundry behind me😂👕👖👔.
But this ain’t no regular laundry pile, it’s a traveling pile. It moves from the bed, to the couch, to the floor and back onto the bed 😂. Rinse & repeat.
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#travelingpants #laundryday #lazyfitperson #ifbbpro #ifbbworldklash #prepmode #manicmonday #fitgoals

New year, new goals, new gym wardrobe! 😍Let me introduce you to the designer and all around badass #BossBunny @lynnttran ! This woman put her heart and soul into her brand @bossbunnysportswear and my goodness I’m blown away- such a perfect fit 😍🍑
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This sports bra can be worn 3 different ways (swipe to see variations) and these pants are straight booty poppin’ 🍑🦄 Got me feeling sexy while I’m getting sweaty 😅.
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She adds an empowering and personal touch (swipe again) and even stopped by our gym to make sure it was the perfect fit 🤗 Thank you @lynnttran ❤️
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#bossbunnysportswear #ifbbpro #sweatyandsexy #bossbabes #eliteaesthetics #imwearingthiseverywhere

2015➡️2018
Building for strength (CrossFit)➡️Building for aesthetics (Bodybuilding)
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Different training techniques, different physiques. CrossFit had me focusing more on PR, endurance, and eating for energy expenditure.
Bodybuilding has me focusing on varied ROM, targeting specific muscle groups, and eating for repair and recovery. Absolutely love both, but I couldn’t see myself competing in CrossFit. I wanted a new challenge, and that is where my bodybuilding journey began.
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#ifbbpro #crossfitter #bodybuilding #doallthethings #trainhard #bodytransformation #🍑 #fitnessjourney #doingwhatilove #bikinipro #ifbb #eliteaesthetics #eliteathlete

Perspire much❓Don’t sweat it ‼️😓There are hidden benefits of sweating:
💧 Sweat glands excrete an antibiotic called dermcidin, which attacks bacteria on our skin.
💧It plays a role in the wound-healing process, including recovery from scrapes, burns, and ulcers.
💧Ever felt high 🙃 after a good cardio sesh? That’s because sweat increases endorphin levels; those feel-good hormones that contribute to a “runners high”.
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Add an extra sweat benefit 💦to your cardio routine with @steelfitusa #AbsOfSteel! Lather on before your cardio/lift session💪🏼
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Use code "TIFFANY" for 10% off and free shipping in the US!
⛓www.steelfitusa.com⛓
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#sweatbenefits #toxinflush #ifbbpro #gymtips #sweatdaily #fitlife #endorphinrush

You will never get the same moment twice in your life. Every once and a while indulge in recollecting a defining moment where confidence replaced your self doubt.
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One of my moments was in Chicago this past June. I stood on stage at Jr Nationals as they called off the top 5. A LONG 30 seconds later, I walked on stage as an amateur competitor and left as a pro 🥇🏆
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💪🏾Competition Tan by @protan_official
🏋🏼‍♀️Training by @eliteaestheticsaz
👙Bikini by @collections_by_collins
💎Jewelry by @blingcompetitionjewelry
💄Makeup by @chanelmolleobeauty
📸Photo by @danrayphoto @maximummusclereport
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#jrnats #definingmoment #ifbbpro #top5 #bikinioverall #npcbikinicompetitor #godblesschicago

Find 3 hobbies you ❤️
One to make you money 💰 💵
One to keep you in shape 💪🏻🧗🏼‍♀️
And one to be creative 🦄🎨
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So let the creativity flow! Day dreaming about our newest project and a different type of #bodybuilding. Came home to this rusty RatRod relic the other day and I told @chadeliteaesthetics we can keep it under one condition…
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I get to design it #MadMax style. Let #projectRatRod commence!
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#Ratrod #inrustwetrust #alittlerusty
#ratrodtimemachine #musclecars
#ifbbpro #hobbiesturnedintoart #makemoney #getinshape #findahobby

Courage doesn’t always roar 🦁. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”.
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We build our discipline by consistently performing small acts of courage. ✌🏼things in which I have been trying to evolve my discipline:
1️⃣Hitting the snooze 🛏 button 5 times each morning.
2️⃣Binging on junk food 🍪🍭🥧🍰🍬🍩🍿🍮 at night.
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This morning I intended not to hit the snooze button. Instead, I hit it once. Last night I didn’t eat 3 bowls of coco puffs, but rather a few pieces of dark chocolate. Not a complete success but tomorrow I will try again. Small and silly but a strong step forward.
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#courage #smallstepforward #keeptrying #ifbbpro #discipline #evolveyourself #mindovermatter

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