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Tiffany Batsakis MS, RD ☀️🌏✈️  Registered Dietitian 🍽 Fitness & Travel Fanatic 🌏💪🏽 📍Sri Lanka 🇱🇰 x NPC Figure Competitor 👙 🔹Pureline Ambassador 💗 🔹 TiffanyRD for 10% off!

http://www.ImFlyingSolo.com/

Shoutout to all the locals who befriend us, the tourists, the travelers, and especially people like me, a long term #SoloTraveler.
I met this young lady working out in a small gym, on a small island, in the middle of the Indian Ocean, in the Maldives. She introduced me to her family, passed time with me, invited me to the sandbank, to her home for dinner, and of course, we continued working out for the duration of my stay.
I feel so overwhelmed with gratitude for these moments. From living with Mongolians in their ger, to cooking in the kitchen with my didi in Kathmandu, touring Bangladesh with a local girl, and living the island life in the Maldives... To me, this is what travel is about. Getting to know people and how they live their lives. These are the moments I’ll always remember.
I cannot express how thankful I am for these experiences and for all the people I’ve met on this amazing journey. One day, I’ll pay it forward!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #Maldives #Ukulhas ❤️

November memories... I always look at my FB memories. 3 years ago, my first figure competition. 2 years ago a photoshoot with @SalRobles. Last year I was in Thailand (not pictured), now, the Maldives. Who knows what the future holds but I’d love to do a Fit photoshoot on the beach, LOL! #Goals!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #Maldives

After a day of snorkeling and swimming in the aquamarine sea under the hot sun, I needed a pre-workout pick me up! I had some #DivaBurn on my way to the local island gym for my afternoon workout.
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #Maldives #Pureline

#Mantas in the Maldives! These are my favorite animals in the world so I love being in a place where I can see them regularly. This guy was just cruising along the surface for a bit. Manta Rays feed solely on plankton and the waters today were thick. I can see why they like it here!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #Maldives #Ukulhas

Another day on the island. Swimming, snorkeling, kayaking, and gym. That’s the life. More importantly, I saw a turtle and a manta ray here, close to the island!! 💓
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #Maldives #Atolls

I was able to make it to the gym twice while in Colombo, Sri Lanka. Today I squatted 130 pounds on the Smith machine. It’s the most weight I’ve been able to squat since my surgery 10 months ago.
I still can’t go too hard, too fast, or too heavy, so I’m glad I have my travels to keep me occupied. Hopefully by the time I get home in January, I’ll be 💯% good to go!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #SriLanka

Spending some time in Colombo has sealed the deal, Sri Lanka is my “favorite”’place in Asia. So many of the things I like are all here on this island and I have a long list! 🇱🇰
Here are a few shots from the city.
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #GirlsLoveTravel #Adventure #Nutrition #SriLanka

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