tiffany_the_happy_rd tiffany_the_happy_rd

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Tiffany Batsakis MS, RD ☀️🌏✈️  Registered Dietitian 🍽 Fitness & Travel Fanatic 🌏💪🏽 📍Sri Lanka 🇱🇰 x NPC Figure Competitor 👙 🔹Pureline Ambassador 💗 🔹 TiffanyRD for 10% off!

If you go to High Tea at the Grand Hotel in Newara Eliya, you have so many options. Two pots was enough for me, but hit the spot on a cool day up in the highlands of Sri Lanka!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka #TravelDeeper

Always #OnAQuest for adventure! Having a good protein based snack is great here in the land of processed carbs and sugar filled foods.
I visited Horton Plains yesterday and did a 9 km loop around the park. “World’s End” was a perfect spot for a snack break and this cliff drops off 870 meters to the ground below!! _____________________________________________
#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

I feel lucky that I’ve been able to inspire other women through nutrition and fitness to live a better life both home and overseas during my travels. So many women are afraid to lift weights but thankfully some see that “strong is the new sexy.” While I know not everyone is in favor of a fit body, I hope those who want it will go and achieve it. Besides, being active and fit has health benefits so don’t be scared!! Lift weights, eat healthy, be strong and show it off in your saree!! 📷 @madush.abeyratne 👗 @nimmi3699
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

We need to change the beverage representing Sri Lankan cricket. Milo is not a healthy drink yet it’s promoted as such (especially for children). 😡
Swipe right to see my solution...
One day maybe @purelinenutrition can take over!
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

This is me. I love yogurt. When I go to a country that has more variety than what’s typically available in Asia (especially Sri Lanka), I get so excited. I’m like a child on Christmas morning in the dairy aisle. @boncilj do you think my enthusiasm alone could get me a job with the NDC?! 🥛
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

Thinking about thie gym while away this weekend in the UAE. I suddenly got sick, which is so unusual for me. I couldn’t even manage 10 squats on a quick walk to the beach after being in bed for nearly 16 hours. No strength, no appetite. Forced downtime. Maybe my body is saying to take a break? 🤷🏻‍♀️
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

I think the Sheikh Zayed Grand Mosque in Abu Dhabi, UAE, is one of the most stunning religious structures I’ve ever seen.
I missed it last year when I visited Dubai, so made sure to make it there this weekend. Despite the heat, it was incredible. Completed in 2007, it’s the largest mosque in the country.
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

Sometimes I just need a fresh bowl of awesome. @superfoodcafecolombo in Colombo 5 never disappoints. I always go for the Tuna Protein Bowl, filled with healthy greens, vegetables, sweet potatoes, hummus, beans, fresh seared tuna, and homemade dressing. Hits the spot!! _____________________________________________
#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

I found a Cookie Monster in Sri Lanka!! @achchilles loves these tasty treats from @TheProteinCookieCo. Sharing is caring, so we split one, but he even took a piece of mine right out of my hand! 😧 We need to find a way to bring these cookies to my little tropical island on the other side of the world. 🇱🇰 🍪
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#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel #ImFlyingSolo #SoloTravel #Nomad #Traveler #SanAntonio #Adventure #Nutrition #Lululemon #SriLanka

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