#transformationtiffanytuesday 💪👊 The left was 2004 & the right oct 2017
I've been everywhere throughout life..
Fatty kid, thick/fat young teen, scrawny partied out druggy older teen, to omg 72lb weight gain huge ass pregnancy, to a skinny ass underfed runner to... finally getting it all together. Nothing came quickly or easily for me!! People ask me all the time what it took or how long(it took longer because I got in my own way ALL the time bc I had no idea wth I was doing and I read to much BS online that didn't pertain to me) What did it take?? Experience, trial and error, not letting my own head f*k with me, applying things outside my own box, pushing myself further than I ever thought possible, never giving up, eating shit I never thought I would, 😑🔫lol, learning how to cook & prepare to actually swallow shit I never thought I would(I am not a fan of all day veggies nor is my belly ) learning I didn't have to eat that shit if I didn't want to🙏 understanding what mind muscle connection really is, slowing my reps down & lowering my meathead weights to actually feel what I'm doing, & I freakin eat more food!! Food is fuel, food is what makes you or brakes you!! To really make significant changes in a timely manner you must figure out YOUR FOOD/ YOUR METABOLISM & most importantly YOUR HORMONES (you will understand this part more if you are around mid 30s or older..hopefully ..sadly some people have no idea what's going on with their body) anyway, that should be your main focus, followed by training, then cardio... However.. Nothing works unless YOU work!! If I can do this... (😃I laugh as I type this cause I know where I've been) Anybody can!! 💯💯💯 #mindset 👈 Get your head together & realize YOU are the only thing that's stopping u from becoming whatever it is you wanna be.. #onelife #makeitcount...... or not #itsuptoyou 👈
#choices #transformation #workforit #befit #inspiration #youcan ##bootywork #fitglutes #fitlife #fitfam #instafit #curves #bodybuilding #change #determined #strength #mylilman #cutiepie #trainforlife #self #transformationtuesday