ticeit ticeit

712 posts   1095 followers   1071 followings

TICEit  Train2Inspire Coach2Excel ✨121 Personal Training ✨Online Coaching ✨To improve Mobility ✨Injury Rehab ✨Nutrition ✨FREE classes ✨#MIND #BODY #SPIRIT

I love my boxing classes with @mckenzie.clinton ❤️💪🏾.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Starting my day off as I mean to go on...relaxed❗️✨💫.⠀
.⠀
DM us for 🤜🏾🤛🏻.⠀
121 Personal Training✅.⠀
Online Coaching✅.⠀
To improve Mobility✅.⠀
Injury Rehabilitation✅.⠀
FREE classes.✅⠀
.⠀
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.⠀
.⠀
Take control...ITS YOUR LIFE!⠀
.⠀
>>>>>please #like, share, follow and Tag a friend if you like this post! ⠀
INSTAGRAM #follow @Ticeit.⠀
FB page- ticeit⠀
.⠀
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

TICEit - Let us show you how!
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At TICEit - we understand the importance of being whole. Whereas the traditional fitness focus is purely on the body we know it's all linked and so we help coach our clients, friends and family in how to connect their own individual mind and body. .
We do this by helping you become more aware of what your body and mind is actually trying to communicate to you. .
Once you understand this unique communication then you'll see the possibilities will be endless ✨💫.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Those who know me and have been following me for a while know that my body never goes through the whole summer/winter body journey. This is mainly because through paying attention to my mind and body and how they interlink, I've established what really works for me in terms of my well-being. .
It's the aim of TICEit to help you establish what works for you, as an individual, to allow you to be consistent and enjoy life fully as you evolve. 💫⚡️💪🏾.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Start your week off with a tasty green smoothie 😍👊🏾💪🏾.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

TICEit - stands for:⠀
.⠀
Train 2 Inspire Coach 2 Excel.⠀
.⠀
TICEit is all about connecting with like minded people and helping each other believe in our own inner POWER.⠀
.⠀
This is what our logo represents. The inner potential of the 'weak' pawn to become anything it wants even the powerful queen 💫✨❗️.⠀
.⠀
DM us for 🤜🏾🤛🏻.⠀
121 Personal Training✅.⠀
Online Coaching✅.⠀
To improve Mobility✅.⠀
Injury Rehabilitation✅.⠀
FREE classes.✅⠀
.⠀
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.⠀
.⠀
Take control...ITS YOUR LIFE!⠀
.⠀
>>>>>please #like, share, follow and Tag a friend if you like this post! ⠀
INSTAGRAM #follow @Ticeit.⠀
FB page- ticeit⠀
.⠀
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Just some clips from my session with @rob.lash the other day. 💪🏾.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

I love just lifting things❗️#strongback✨💫.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

I AM POWERFUL BEYOND BELIEF❗️⚡️💫✨.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Have you done any #mobility work today❓✨💫.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

What's for lunch people ❓✨💫.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Opportunities are all around us👀❗️✨💫.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

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