ticeit ticeit

750 posts   1096 followers   1119 followings

TICEit  Train2Inspire Coach2Excel ✨121 Personal Training ✨Online Coaching ✨To improve Mobility ✨Injury Rehab ✨Nutrition ✨FREE classes ✨#MIND #BODY #SPIRIT

We talk a lot about getting the basics right ✅. There is NO point in performing challenging exercises such as a burpee or even a weighted squat as you WILL Increase wear and tear, which WILL lead to injury, if you don't have a good understanding of what a strong core consists of. ❌.
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Drop us a message and let us help you understand the BASICS which will speed up your progress towards achieving any of your well-being goals 👊🏻👏🏾.
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Who will be joining us for Fridays FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Strong people don't put others down, they lift them up 🤜🏻🤛🏾.
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Who will be joining us for Fridays FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Strong people don't put others down, they lift them up 🤜🏻🤛🏾.
.
Who will be joining us for Fridays FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Wide grip seated row 💪🏾👊🏾.
.
Who will be joining us for Fridays FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

You are uniquely perfect❗️.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Smile guys it's FRIDAAAAY ❗️😁❤️.
.
Who will be joining us for today's FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Lunch time 😍❤️👊🏾.
.
Who will be joining us for tomorrow's FREE running club❓ 👊🏾👍🏻 ✨💫💥. .
❗️FREE Class - ALERT ❗️.
.
Where: Baker Street 🌿.
When: Friday 📆.
Time: 12.15pm ⏰.
Cost: FREE 😁.
(LIMITED TO 20 SPACES- message to book your space NOW).
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

TICE - stands for:
.
Train 2 Inspire Coach 2 Excel.
.
We are all about connecting like minded people and helping each other remember their true power ❗️💫✨.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

#3years ❤️👋🏾👋🏻
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

Here's my 'WHY'❗️.
.
What's your 'why' for doing what you do❓
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

What would you do if you weren't afraid❓ 💫✨.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow

How can these guys not put a smile on your face 😃. They were having a great time @tomorrowland 😂👊🏾.
.
Have a great weekend❗️😗.
.
DM us for 🤜🏾🤛🏻.
121 Personal Training✅.
Online Coaching✅.
To improve Mobility✅.
Injury Rehabilitation✅.
FREE classes.✅
.
❗️❗️😎 DM for more information 💪🏾💪🏻❗️❗️.
.
Take control...ITS YOUR LIFE!
.
>>>>>please #like, share, follow and Tag a friend if you like this post!
INSTAGRAM #follow @Ticeit.
FB page- ticeit
.
#love #likeforlike #Training #inspire #slovakian #fitness #dreams #Tamil #picoftheday #calisthenics #likeforfollow #like4like #fun #family #powercouple #cycleoflife #foodporn #ticeitreboot #followforfollow.

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