tibetansoundhealing tibetansoundhealing

40 posts   198 followers   151 followings

TIBETAN SOUND HEALING  Experience the magic of bathing yourself in sound and vibration with @phoebe.joel SYD + NYC ↓  Appointments + Events  ↓

http://tibetansoundhealing.com/

.
S✨U✨N✨D✨A✨Y
S✨O✨U✨N✨D✨S
.
Thanks @sukhamukha for hosting yesterday's yin yoga + @tibetansounghealing workshop. The incoming new moon in leo certainly supercharged the afternoon's vibrations as we balanced svadishthana (the second chakra). I'm so grateful to all who came and those who have since shared how yesterday's journey into sound, vibration and yin asana had a profound transformative effect - physically, emotionally and/or spiritually. .
This is the only photo I took, just as I was closing the session. It's not a "great" shot but I think there is something pretty special about it as it carries the essence of the deep inner tranquility that radiated from all who were there. ✨🙏🏻❤️✨
.
.
.
#peace #balance #svadishthana #sydneyyoga #soundhealing #yinyoga

It’s always quite astonishing to see how radically energy shifts during both private and group sound healing sessions. Last Sunday @yogavillage was yet another occasion where a simple progression of nurturing physical postures, breath awareness techniques, tantric kriyas and @tibetansoundhealing aided a beautiful group of souls return to their truest selves - one marked by an inner state of infinite peace, serenity and balance with a radiant glow extending from within. We need not look for light and love outside of ourselves, it’s always there, within you (& sometimes we just need a little extra help to locate it!😘). Find it in you core and allow it to spread into every moment of your living. ✨🙏❤️✨
.
.
.
#unboundpotential #soundhealing #singingbowls #yoga #ishta #peace #balance
📷: @ants_pants

Water 💦 Hydration
.
Yep- that's me taking a big refreshing gulp after yesterday's heavenly RESTORATIVE YOGA & TIBETAN SOUND HEALING Workshop at @yogavillage . I felt particularly dehydrated following yesterday's session which is unusual for me. This was likely an affect of the sudden change of seasons I've experienced coming from a steamy New York summer to a chilly Sydney winter, causing the water element within to tip out of balance. .

In Sowa Rigpa, the Tibetan science of healing, the five external elements- wood, fire, metal, water and earth, regulate and maintain the cycle of the seasons. The seasons and environment have an impact on our bodies and greatly influence our wellbeing. Water is the element of winter. During this season it is thought that the cold water coming from the sky or earth has an energy field that influences the susceptibility of the urinary bladder and kidneys. It's important we nourish and pay particular attention to the health of these organs during the coldest part of the year. Svadishthana is the chakra which governs their wellbeing and it's what we will be focused on balancing physically and energetically this Sunday at @sukhamukhayoga during a YIN YOGA & TIBETAN SOUND HEALING Workshop! The energy of this chakra and the water element is also connected to our sense of hearing and corresponds to the ears, enabling the sounds and vibrations of the Tibetan bowls to be particularly potent and nourishing at this time of the year. This special session is also recommended if your energy levels are low and depleted or you are suffering from a lack of inspiration, a fear of change, an inability to experience pleasure or tend to experience excessively strong emotions or obsessive thoughts. .

Join us if you would like to explore how Yoga and Tibetan Sound Healing can bring balance and nourish the water element within. .
.
3-5pm, Sunday 23rd July
@sukhamukhayoga , Bronte
.
.
#yinyoga #soundhealing #svadishthana #water #nourish #tibetanmedicine
📷: @ants_pants

nourish > heal > glow
.

Can’t wait to return to @yogavillage this Sunday for a Tibetan Sound Healing workshop. If you need something gentle yet effective to bring the body into balance, join us for this deeply relaxing session. This two hour workshop will combine Restorative Yoga with Tibetan Sound Healing to allow the mind and body to rejuvenate and return to a calmer, clearer state. .
Restorative Yoga + Tibetan Sound Healing
3.00pm - 5.00pm
Sunday, 16th July
@yogavillage , Potts Point
.
More information + online bookings:
tibetansoundhealing.com
.
.
.
.
#restorativeyoga #soundhealing #sydneyyoga #nourish #heal #glow

Thanks @ishtayoga for hosting Sunday's RESTORATIVE YOGA + TIBETAN SOUND HEALING workshop. ✨🙏🏻❤️✨
.
Once again it was wonderful to partner with the amazing Donna Fillios for a blissful afternoon of healing asana, serene sounds and the deep therapeutic vibrations of the Tibetan Bowls. .
Next workshop will be back in Sydney @yogavillage on Sunday, 16th July. Check our website for the details. .
.
.
📷 @portablejct
#tibetansoundhealing #restorativeyoga #nycyoga #soundhealing #singingbowks

Last night I had the pleasure of attending a fascinating and inspiring lecture on Sowa Rigpa, the Tibetan Science of Healing with leading practitioner Dr Nida Chenagtsang. He has been at the forefront of imparting the profound wisdom of one of the oldest healing traditions which remains fully alive and intact today to a worldwide audience. I'll be sharing some simple Sowa Rigpa techniques to enhance one's wellbeing in my private and group sessions (and some online too!) as I continue study of this ancient modality.
.
.
.
#sowarigpa #drnida #tibetanmedicine #bewell

RESTORATIVE YOGA + TIBETAN SOUND HEALING Workshop coming up this Sunday at @ishtayoga in New York .
Due to overwhelming demand and many people missing out on our last Tibetan Sound Healing workshop at @ishtayoga we are excited to announce another workshop before Phoebe heads back to Australia. We highly recommend booking in early for this special event as we sold out a few days in advance of our last workshop in April.
.
RESTORATIVE YOGA + TIBETAN SOUND HEALING
Sunday, 25th June
1.30pm - 3.30pm
@ishtayoga, New York
More information + bookings: www.tibetansoundhealing.com
.
.
.
#rest #relax #revitalize #soundhealing #restorativeyoga #nycyoga

I received a lovely surprise in my inbox last week when I received the monthly newsletter from LMD/studio (a design gallery in Paris & Chicago). It featured a contemporary artist who is experimenting with the fabrication of singing bowls.
.
Artist and musician Elliot Bergman is producing some lovely bowls which are shaped in wax and then cast in bronze. As you can hear, his bowls are quite lovely. The sound reminds me of a small Japanese singing bowl called a ”rin gong”. His ongoing investigation into these vessels includes a series called "Peace Bells”, singing bowls made from melted guns. We certainly can’t think of a better way to repurpose the metal from its former incarnation! .
He calls his singing bowls “bells”. All singing bowls are actually a type of bell. They are just inverted. In ancient times signing bowls were made by melting down various metals and then hand hammered to form into shape. Very few are still making bowls using this method. Most signing bowls these days are cast and then finished with a machine lathe. If you are interested in learning to make a signing bowl by hand using traditional methods Hawkwood College in England holds an annual workshop. .
.
.
.
🎥: @elliotbergman / @wild_belle .

#singingbowls #bells #peacefulprotest

Ancient Tibetan Singing Bowls come in many different shapes and sizes. Experts have identified just under 50 distinct variations. Each style of bowl has its own characteristic shape and sound. This photo is of one of my NAGA bowls from the 17th century. Many of you have experienced its soothing sounds and vibrations during my private and group sessions. I have a beautiful collection of NAGA bowls (one for each chakra) and they are indispensable to my therapeutic work. The pedestal base makes this style of bowl very easy to hold onto and move around at any desired angle. This is extremely helpful when directing healing energy to specific areas of the body and is essential during treatments where individuals are not able to have bowls placed directly on their torsos (e.g. clients who are pregnant or have implants such as pace-makers). Although this style of bowl is quite small, NAGA bowls have an unexpectedly strong and clear sound when struck or played around the rim. When sounded close to the body, individuals feel the vibrations strongly in the targeted area and also resonating throughout their entire systems. This unassuming quality is due to their unique design which is conducive to self-amplification.
.
High quality NAGA bowls are difficult to find. Simply, there just aren’t many examples floating about that have excellent acoustic qualities and resonant vibrations. On occasion @tibetansoundhealing offers superior Tibetan Singing Bowls for sale. If you are interested in acquiring some bowls and learning some simple techniques to use the bowls for self-healing, healing others or for meditation, please reach out.
.
.
.
#tibetansoundhealing #naga #singingbowls #chakra #healing
📷: @phoebe.joel

constructive rest
.
lying down in this simple passive position is an easy method to release excess tension from the body. it’s extremely calming to the nervous system and allows the spine to decompress. try it and see! (directions below) as it enables one to feel sensations rise more easily through the back of the body rather than the front (like in savasana - corpse pose), it helps deepen our awareness into areas we often neglect and generally hold the most tension in. the back body tends to be a receptacle for deep holding - from a young age we are subject to various kinds of stress (physical, emotional & psychological) that our bodies treat as a threat. the body’s tissues unconsciously respond on a cellular level with a freezing or hardening and this builds up over time if it isn’t released. it’s part of the fight or flight response and it’s why it is so common for people to experience tightness in the calves, hamstrings, buttocks, lower back, shoulders and back of the neck. drawing our awareness and our breath to the back body in this pose can help soften and release any “holding”, slowly helping us un-do these habitual holding patterns.
.
directions:
lie on your back with knees bent and your feet flat on the floor (your feet can be placed the same width as your hips or a little wider). let your knees fall in towards each other, so they are touching. you can place your hands on your belly or give yourself a hug with your arms. you can also place some soft support under your head. rest here for 5-20 minutes. allow your attention to fall on your breath and just feel where the breath falls in the back of the body. if you sense any tension or holding, just allow it to release.
.
at times in private sound healing sessions I utilise constructive rest, having the client rest in this simple pose with their hands placed along the sides of their body while the Ancient Tibetan Singing bowls are placed on the front of the body. the combination is extremely potent, facilitating a release of blockages that are so deeply enmeshed in one’s system. .
📷: Marble female idol from Paros. Early Cycladic, circa 3500-3000B.C. @mkg.hamburg
.
#constructiverest #soundhealing #relax

view from my mat
.
removing the vritti as I commence my annual journey around the sun 💫 with kavi yogiraj Alan Finger @ishtayoga @yogirajaf .
.
.
#meditation #ishtayoga #unboundpotential

a few pics from last weekend's sold-out RESTORATIVE YOGA + TIBETAN SOUND HEALING workshop @ishtayoga in New York. .
it was an absolute delight to partner with the amazing Donna Fillios and to share the soothing sounds and deep healing vibrations with the @ishtayoga community. .
ISHTA is the yoga lineage I practice and share. Many of you have experienced its profound teachings during private & group sessions in Sydney with @phoebe.joel . This includes the powerful meditation techniques, grounding mantras and mudras that have resonated so strongly with so many of you. It's a modern yoga system that is neither rigid or dogmatic and is individualised to create a practice that's best suited to one's unique physical, mental and spiritual needs. .
thanks for the divine gifts for this special event @sabineandsparrow & @rawmixsyd ✨🙏🏻❤️✨
.
#unboundpotential #soundhealing #yoga #ishtayoga #restorativeyoga #rest #relax #revitalize

Most Popular Instagram Hashtags