chakras may seem esoteric, but when you understand the science behind them and how to work with them, you can learn to bring balance to your emotional states and also enhance your physical wellbeing. They are easily affected by external circumstances (such as the quotidian pressures of modern life) and also internal habits (poor physical alignment, self-destructive patterns). These sorts of things can cause a chakra to easily fall out of balance.
As many attendees experienced today at A JOURNEY THROUGH THE CHAKRAS , the combination of @tibetansoundhealing , yin + restorative yoga asana, pranayama, mantra, visualization and meditation can be a potent combination to bring equilibrium to each chakra. All of these tools work together to open, restore and create a balanced flow of energy through each chakra.
This pic was taken at the beginning of today's workshop where we first talked about and then explored how one can use bija mantras as an aid to help feel the location of each chakra. This is a wonderful and simple technique which I learned from my guru @yogirajaf of @ishtayoga .
so lovely to see many familiar faces today and lots of first timers too. 😊❤️🙏
#soundhealing #yoga #chakras #release #realign #unboundpotential