tianajohnson tianajohnson

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Tiana Johnson  Powerlifter πŸ’ͺ #teamrowston Snap- tdawg13

https://selfdiscoveringblog.wordpress.com/

Happyyyyyyyyyy with my girls πŸ’œπŸ’œ

Morning squats felt gooddddd πŸ’ͺ loving my new program 2 high volume and 2 heavy daysssss πŸ‘ let's see how much I can improve my squat PB at next comp πŸ’― 4x5 @95kg last set shown. #heavyweight #booty #powerlifting #girlswholift #powerbellies #teamrowston #squats #heavyweight #depth @rowstonconditioning

It was fun to let my hair Down last night and have fun. I forgot what it was like to spend time with friends and just have fun. To stop stressing about life. I stress about work, money and where I'm going in life. Every second. Of everyday. And the thoughts of stress consume me, training is my stress release. But the last few days even training hasn't been able to help me. So I hit the town with some friends and danced all night and drank a little to much 😜 but I had a blast and it made me forget about everything. Cheers for my 2 girls, because little do you know how much last night meant to be and how hard life has been for me. πŸ’œβ€οΈ

11 years of friendship with this glammer πŸ’œ

Last night was a blast πŸ’« traded the gym clothes in for some dancing clothes 😜 #booty #girlswholift #powerlifting #candressup #drinkingisntforme

It's the beautiful moments that make up for the ugly love πŸ’« #powerlifting #training #tattoos #gains #backeverything #everyday #girlswholift

When I feel sad I just come home to this cuddle monster and he makes life better again πŸ’• best thing @cassiejjohnson ever did was bring this big boy home.

Reminder to self, shit happens, sometimes we go off track, sometimes training is hard. But it's okay to feel like that, the next day will be better. Excited to announce I'll be starting some boot camps next weeks, comment if you are interested πŸ’ͺ#powerlifting #powerlifting #heavyweight #booty #bootcamps

Happy Sunday y'all πŸ’«

100kg < 80kg
Remember we all start from the bottom.
With no knowledge or understanding. I started with nothing, all I knew is that I was very over weight and unhappy. So 3 years later and a head full of knowledge and love for this lifestyle has made me grow into the person I am today, I love training, I love this life. So remember we all start somewhere and each day we will grow and learn. πŸ’ͺ ps- lots of heavy lifting involved. 😜 #powerlifting #strong #girlswholift #booty #bootypump #fatgirl #gains #heavyweight

Life&#39;s a little messy and unpredictable sometimes, but life&#39;s also magical and beautiful. πŸ’« #bootyπŸ‘ #cardio #powerlifting #strong #girlswholift

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