tianajohnson tianajohnson

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Tiana Johnson  Powerlifter πŸ’ͺ #teamrowston Snap- tdawg13


Big girls about to be small girl. πŸ‘‹πŸ‘‹ #powerlifting #weightloss #gains #diet #mondaynocheatmeals #afterlegsimdead #booty

Taking a month of " powerlifting", due to not really enjoying it as much as a I used too, being on a program for quiet a while and just don't feel myself loving it all so much, so now Im just training because I love it and training to work on growing bigger and stronger then ever. Time to become a big rig with the help of this beast @carlitochan πŸ‘Œ so here this morning rack pulls @100kg after a full sesh of back πŸ’ͺ haven't really ever done rack pulls so this was fun. #powerlifting #squats #girlswholift #powerful #strong #rackpulls

Trained upper body today, but finally put my legs back In shorts since I haven't been able to wear them because I have hated my legs, but I'm embracing my muscles and my hard work πŸ’ͺ #girlswholift #depth #squats #powerlifting #powerlifting #quads

Going with the flow πŸ’«

"Eat your crust kids 🍞" @brookeleebeauty

Always a good time with my mains πŸ’œ #whysoserioustee

Morning selfie after drinking so much last night πŸ˜‚ πŸ’ͺ #powerlifting #squats #girlswholift #quads #legs #delts #powerbellies #regrets

Blessed with this oneπŸ’œ

Feeling black tonight πŸ’œ

Cuddles from my baby cousin. So good to be reunited with all the family today for Easter. πŸ’œ

Cutting my hair short feels good, πŸ’‡πŸ½ Sometimes its little things that we do in life that makes us think about all the different things that can relate to something. Cutting my hair off means I'm cutting of the dead ends, if I didn't cut my dead ends, it means my hair isn't growing it's staying put. And it reminded me so much of something I just went through. heartbreak is a little like that, it's like dead ends, it feels like a hearts at a stop and then suddenly it starts to beat again, it might take cutting dead ends off for your heart to grow again, it means letting go of why your heart is heavy. It's learning that sometimes you have to let things go for them to grow back stronger then ever. Don't forget that is okay feel hurt and angry, but also don't forget that letting go is apart of the journey, and remember this isn't your final destination. πŸ’œπŸ’«

Bit of a 6 weeks transformation. πŸ€™ progress is progress. It's slow but it's coming. Leaning down is feeling good while I'm getting stronger then ever. Thanks again to the man his self @carlitochan this couldn't of happened without the killer sessions the last 6 weeks and your knowledge and passion of fitness. πŸ‘Œ now time to work harder ever before. #powerlifters #powerlifting #strong #6weeks #legs #squat #bench #dead #progress

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