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tianajohnson tianajohnson

51 posts   1432 followers   315 followings

Tiana Johnson  Powerlifter πŸ’ͺ#TeamRowston

Little sets but progress is coming. πŸ’ͺ I love the human body. #powerful #heavyweights #asnfulled #strongwomen #powerlifting #leggains

Soooo squats are finally semi coming back. Heaviest I have squatted in nearly 3 months so its been a hard couple weeks of coming back to powerlifting training after so long off. Ps: coach never let me take that long off powerlifting ever again πŸ˜‚ so here some 110kg squats, cheers to my best friend for helping me out πŸ’œπŸ’ͺ #powerful #leggains #powerlifting #strongwomen #asnfulled #asncooly #heavyweights

Saturday accessories training is now my favourite day. πŸ’ͺ #postlegs #powerlifting #strongwomen #asnfulled #bootypump #stronggirl #teamrowston

100kg< 79kg.
The simple way of putting this is.
The fat bitch decided to stop being a fat bitch and decided to live at the gym ✌️ and let's not forget the fuc*** hard work that comes with it. πŸ’ͺ#asnfulled #strongwomen #powerlifting #gains #fattomuscle

Best photo bomb ever! πŸΆβ˜‚οΈ #bootypump #strongwomen #asnfulled #puppy #girlsbestfriend

Just trying some new things out πŸ˜‚ big girl can actually go the whole way πŸ˜‚ #strongwomen #bootypump #asnfulled #stronggirl #powerlifting #sorrycoach

I guess sometimes it's about taking the jump, even knowing your going to lose in the end. I guess sometimes it means that along the way it about not losing your whole self in the progress. πŸ’­

Let's just say, never in my whole life have I been able to pull myself up without a band or without assistance.( can't you tell I'm happy by my happy dance) also maybe it's because I'm like 5kg lighter now yewwww πŸ’ͺ (thanks @carlitochan ). Did a whole rep before this and got the whole way up but Caitlin deleted it haha. But I'm happy. Back to powerlifting training today so mid squat break this happened πŸ˜‚ not much to say but squats and deadlift felt shittttt and I kinda forgot how to deadlift so back to square one but that's okay we got time right πŸ˜‚ #strongwomen #bootypump #asnfulled #stronggirl #posttraining #postlegs #powerlifting #sohappy

Just taking the good with the Bad. Happy Monday πŸ’œ
Make up by @book.the.look πŸŽ‰πŸ’„

The best trio around β€οΈπŸ’œ

Last night πŸŽ‰

Current bod ✌️ Nothing special, just here lifting heavy as weights, tracking some numbers (keto currently)and currently sitting at 80-82kg.
Time to up my game, really ready to detroy this girl πŸ‘Œ #powerlifting #bootypump #strongwomen #stronggirl #tattoos #gains #liftheavy #trainhard #asnfulled #asn

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