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threeseven_tom threeseven_tom

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Tom  Strength & Cond. Coach Trainer @ OneLife Fitness ISSA CPT / HPI Coach🏋🏻 NVIE Nutrition 💪🏼 US Navy Combat Vet🇺🇸

Early Sunday morning crush fest with my queen. 💥💪🏼 @threeseven_isabel @lucenorfolk with that gear #bouldershoulders #shesstrongerthanyou #fitfam #fitnessmotivation #cantmovemyarms #ThreeSeven

As a trainer you spend a lot of time dedicated to helping others. When you have touched just one of those individuals enough for them to think of you during the holidays, it puts a smile on my face. And she knows I have a love for vino🍷 @wasasavino thank you for your hard work and dedication this year, we kicked ass!! Watch out in 2018, we’re gunna go hard!!#longweekworthit #merrychristmas #grateful #ThreeSeven

Start your weekend with some Bulgarian Split Squats like a champ! @ravenswalker #likeachamp #legday #earnit #fit #fitnessmotivation #strengthandconditioning #ThreeSeven

I love this isolated bicep movement. A solid arm routine paired with @nvienutrition Hemonox is a solid way to blow those arms up. #armday #pump #nvie #fitnessmotivation #fitness #ThreeSeven

“A man with dreams, needs a woman with a vision.” #team #mine

After working some doubles critiquing form, @ravenswalker nailed a beautiful PR @ 243 lbs!!! #killinit #deadlift #fitnessmotivation #fitness #powerfulwomen #power #ThreeSeven

@black_betty_mb01 turnin’ up on a Thursday morning! Killin some ball slams in her conditioning! #slamshit #fitmom #fit #fitnessmotivation #strengthandconditioning #workhard #ThreeSeven

@nvienutrition coming through big just in time for the holidays! Thanks for making sure me and my clients are geared up to get down!!!! #bestsupplementsontheplanet #nvie #afewsupplements #letsgettowork #ThreeSeven

Shout out to @black_betty_mb01 straight killin it! Together we have put 13 lbs of muscle on her, lowered her body fat 6%, 3” on the 🍑, and 1.5” on the 💪🏼!!! Hard work isn’t easy but damn it pays off!!! #fitmom #fitnessmotivation #sheiskillinit #strengthandconditioning #ThreeSeven

Opened legs with 10x10 @225 to really show em who’s boss! 📸 @dirtywater_mani #squatday #allthereps #plead5 #ThreeSeven

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