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thrc_sanmarcos thrc_sanmarcos

1064 posts   3943 followers   3958 followings

Texas Health and Racquet Club  Best in SMTX: Group Fitness, weight/cardio room, racquetball/volleyball/basketball court, Elite Performance Studio, smoothie-bar, sauna & MORE! 💪😅🏀🏃🍌

http://bit.ly/pt-mike

"Dynamic effort deadlift. Unknown band tension since my scale broke.

#conjugatemethod #powerlifting #girlswhopowerlift #speedwork #dynamiceffort #deficit #deadlift #bench #squat #instafitness #fitfam"
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#Repost @antonylauver
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"Wise words from a wise man......
#workout
#getitdone"
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#Repost @span1ard79

This Week’s Challenge: Layups!!!
How many full-court layups can you make in 3 minutes for our #WOW?
Most Layups Wins a FREE Large Smoothie

Last Week’s WOW Winners:
Male - Richard C., Female - Wendy L.
Congrats #fitfam!!!

THRC Bikini Bootcamp 2017 👙 ☀️ 💪🏽

"No video but enjoying being back In the gym more consistently and my new membership @thrc_sanmarcos I think I had a personal best jerk today!! 297lbs or 135kg! I think? Either way I feel good! #teamDTS"
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#Repost @indahood3991

🔥🔥 Combo for a little burnout?
TRX pikes into push-ups. 🔥🔥 #repost IG: @taaylorpaarker

"We might not be the FITTEST. We may not be the STRONGEST. But we'll be damned if we're not trying our HARDEST!
#myTHRC #faithismystrength #bikinibootcamp #doitfortheafterselfie #fitfam"
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#Repost @medranosfaith

Happy Father's Day to all our amazing fathers! We hope all of you are having a wonderful day! #myTHRC #Dad #Father #SMTX #FitFam

"Great start! Jake got me on the InBody machine today! 11% of my weight is body fat! Better than average but I still gotta decrease that number! Gonna do it again in two weeks when the training begins and once more after the 6 weeks of training ends #InBody #Training #FitLife #THRC #musclebuildingplan"
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#Repost IG: @dreams_of_the_dreamer

Don't miss #THRCMania - guaranteed to be the best start to your weekend! Saturdays @ 9am!!

For some, the work ALWAYS ends when the weekend comes. 😏
For others, it NEVER stops and they put in work every day. 😤
Which side are you on?? 🤔

"Thoroughly enjoy training this lovely lady Jessica C. Early on she wasn't sure if personal training was for her. But we've lit the flame and shes committed to the fitness journey and has been seeing great results !" 🔥🔥🔥
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#Repost IG: @dipoobadina

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