thpfit thpfit

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THP Fitness 

http://thpfit.com/

2 months of work for this #THPFitness client. Down 2.6 pounds of body weight, reduced 3.2% body fat, lost 5.6 pounds of body fat, lost 1.5 inches around the waist, gained 3 pounds of muscle. Great job @nena_villa for your hard work and consistency. keep it up!! #THPFit
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#transformation #gymmotivation #squat #squats #weightlifting #powerlifting #barbell #olympiclifting #muscle #strength #power #muscles #personaltrainer #personaltraining #entrepreneur #business #weightloss #privategym #gym #workout #fitness #motivation #motivated

6 day meal prep. When you prepare your meals for the week it allows you to devote more mental energy into your job, schoolwork, relationships, and most importantly, yourself. You can maximize your results in the gym, knock down your weekly goals/tasks more rapidly, and by cutting out excess sugar and salt from your diet you feel clean and energized all day. All for the price of 2 hours of prepping out of your week. Free your mind, and prep your meals. #THPFitness #THPFit
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#stayfit #healthy #mealprep #prepared #focused #personaltrainer #trainer #food #foodprep #fatloss #weightloss #transformation #protein #motivation #gymmotivation #muscle #strength #weightlifting #powerlifting #motivated #gains #entrepreneur #fitness #gym #workout

Proud of my client @elizabeth_w_plascencia in her fitness journey. She has lost 32.8lbs, increased her full body strength, and her endurance. She came to me with a goal to get hired in law enforcement and had to pass the physical fitness tests. She has now passed the tests for Harbor Police and the Chula Vista Police Department with a few more in the horizon. Great work Liz 😊💪🏼 #THPFitness #THPFit
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#weightlosstransformation #weightlossjourney #transformation #muscle #fitness #workout #gym #motivation #gymmotivation #motivated #personaltraining #personaltrainer #training #privategym #smallbusiness #squats #exercise #entrepreneur #weightlifting #powerlifting #musclebuilding

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