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thpfit thpfit

18 posts   87 followers   1 followings

THP Fitness 

http://thpfit.com/

6 day meal prep. When you prepare your meals for the week it allows you to devote more mental energy into your job, schoolwork, relationships, and most importantly, yourself. You can maximize your results in the gym, knock down your weekly goals/tasks more rapidly, and by cutting out excess sugar and salt from your diet you feel clean and energized all day. All for the price of 2 hours of prepping out of your week. Free your mind, and prep your meals. #THPFitness #THPFit
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#stayfit #healthy #mealprep #prepared #focused #personaltrainer #trainer #food #foodprep #fatloss #weightloss #transformation #protein #motivation #gymmotivation #muscle #strength #weightlifting #powerlifting #motivated #gains #entrepreneur #fitness #gym #workout

Proud of my client @elizabeth_w_plascencia in her fitness journey. She has lost 32.8lbs, increased her full body strength, and her endurance. She came to me with a goal to get hired in law enforcement and had to pass the physical fitness tests. She has now passed the tests for Harbor Police and the Chula Vista Police Department with a few more in the horizon. Great work Liz 😊💪🏼 #THPFitness #THPFit
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#weightlosstransformation #weightlossjourney #transformation #muscle #fitness #workout #gym #motivation #gymmotivation #motivated #personaltraining #personaltrainer #training #privategym #smallbusiness #squats #exercise #entrepreneur #weightlifting #powerlifting #musclebuilding

28 Day progress pic for a THP fitness client. She trains with me three times per week, runs the golf course two times per week, and meal prep's on Sundays. She has lost 9.2lbs of bodyweight, 1.7% body fat, 5.9lbs of fat, and 3.25 inches off her stomach. #THPFitness #THPFit
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#Weightlosstransformation #Fatloss #Fitness #Gym #Workout #Transformation #Exercise #Motivation #GymMotivation #PrivateGym #PersonalTrainer #Trainer #PersonalTraining #Training #SmallBusiness #SmallBusinessOwner #Business #BusinessOwner #Entrepreneur #Squats #Deadlifts #muscle #powerlifting #weightloss #weightlifting

Congrats to @9alvariux2 on a successful first month. Down 12lbs, 2% body fat, 2 inches around the waist. Was able to achieve these results while still enjoying life. He's been working hard and developing better habits with his workouts and nutrition. Keep it up brotha! #THPFit #THPFitness
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#Weightloss #Transformation #Workout #FatLoss #Diet #Exercise #Fitness #Results #PrivateGym #PrivateStudio #SmallBusiness #Entrepreneur #BusinessOwner #Owner #Entrepreneurship #Visionary #Gym #Health #HardWork #Muscle #Motivation #GymMotivation #MuscleBuilding #PersonalTrainer #PersonalTraining #Training #Workout #WeightLifting

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