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THP Fitness 

http://thpfit.com/

Congrats THP Fitness client @dewyea_spelt_duguay for finishing #IronMan70.3Superfrog today! Good work brotha you've put in a lot of hard work and consistency and you got the job done way to go πŸ‘πŸ’ͺ πŸƒπŸ½ πŸ’¨ #THPFitness #THPFit *
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#PrivateGym #Entrepreneur #BusinessOwner #Owner #Exercise #Fitness #Gym #Health #HardWork #Muscle #Motivation #GymMotivation #MuscleBuilding #Runner #Running #PersonalTrainer #PersonalTraining #Strength #SanDiego #Trainer #Training #Transformation #Workout #WeightLifting

2 months of work for this #THPFitness client. Down 2.6 pounds of body weight, reduced 3.2% body fat, lost 5.6 pounds of body fat, lost 1.5 inches around the waist, gained 3 pounds of muscle. Great job @nena_villa for your hard work and consistency. keep it up!! #THPFit
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#transformation #gymmotivation #squat #squats #weightlifting #powerlifting #barbell #olympiclifting #muscle #strength #power #muscles #personaltrainer #personaltraining #entrepreneur #business #weightloss #privategym #gym #workout #fitness #motivation #motivated

6 day meal prep. When you prepare your meals for the week it allows you to devote more mental energy into your job, schoolwork, relationships, and most importantly, yourself. You can maximize your results in the gym, knock down your weekly goals/tasks more rapidly, and by cutting out excess sugar and salt from your diet you feel clean and energized all day. All for the price of 2 hours of prepping out of your week. Free your mind, and prep your meals. #THPFitness #THPFit
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#stayfit #healthy #mealprep #prepared #focused #personaltrainer #trainer #food #foodprep #fatloss #weightloss #transformation #protein #motivation #gymmotivation #muscle #strength #weightlifting #powerlifting #motivated #gains #entrepreneur #fitness #gym #workout

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