thomasthetrain_er thomasthetrain_er

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Thomas The Trainer  ACE Certified Personal Trainer. NSCA Certified Strength and Conditioning Specialist. Writer. Sandwich Enthusiast.

http://thomasthetrain-er.com/

Yep, that sounds about right! It sounds SO right. Except I have a lot more than 99 problems. I wish I only had 99 problems. I go up to the guy with 99 problems and I say, you know what I say? I say "I WISH I only had 99 problems." I know I'm weird and you love it. •




#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

Courtesy of @raymunde_dwyer_17 and CT Fletcher, this photo represents how I want to live my life. Stay true to you even if that means you're not "popular." I'm reminding myself as much as I'm reminding you. •




#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

Just having a nice little coffee from the nitro tap with my friends Wonder Woman, Batman, and crew. I guess someone decided to snap a totally candid pic of me. Totally candid. I can't stress that enough. #coffee #comics #wonderwoman #batman #butfirstcoffee #fitfam

A morning workout at the Candy Cane Inn before we leave to go back to Nor Cal. What a magical trip to Disneyland, full of wonder and towel hats. •




#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

You would not believe who I saw at Disneyland today.....PLUTO!!! I mean, what are the chances!? Well, I guess they're pretty good, but still! What an exciting day! He was very nice and told me not to give him any of my delicious chocolate drink.

Lifting weights make women big and bulky. I debunk this myth and a couple more in my latest article. Take a look at www.thomasthetrain-er.com/fitness-myths-part-1. You won't regret it! •




#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

Keep moving forward with your goals, dreams, and aspirations and I want to hear all about your journey. Let me know how your goals are coming along! •



#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

A classic case of "I thought I looked more awesome than I actually did." Well don't worry, I think you look awesome even though literally everyone else in the gym disagrees. Courtesy of @raymunde_dwyer_17


#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

Superman is pretty strong. How strong? You'll have to read my latest blog post to find out! thomasthetrain-er.com/supermanstrong. Comment if you like Superman! •



#fitness #fitfam #fitspo #gymmemes #nutrition #eatclean #food #follow #like4like #instalike #fitnessmotivation #gymlife #workout #bodybuilding #summer #healthylife #getfit #trainhard #youcandoit #fitlife #sweat #personaltrainer #health #fit #motivation #gym #healthy #weightloss #exercise #muscle

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