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thispilatesgirl thispilatesgirl

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Cate McEwan  Newly qualified Pilates teacher πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ˜Š

Morning mat work in the garden 🌲🌿πŸŒ₯ Lovely and warm but very humid πŸ˜… #matwork #outdoorpilates #weightedrollups #pilatesbody #pilateslover #matworkpilates πŸ“· by #judegeorge πŸ’™

Morning run done πŸƒπŸ½β€β™€οΈcaught the sunrise at the loch, now coffee in the garden while stretching. Today's going to be a good day β˜€οΈβ˜•οΈπŸ‘ŒπŸΌ

If only all laundry was this cute πŸ’œ #liladavan #lilaturns3

Lila getting in on the resistance band action #pilatespilatespilates #startthemyoung πŸ’ͺ🏼

πŸ–€ this move. So good for the back. Think about taking the feet towards and beyond the head, encouraging a curl through the lumbar spine. On the return, dropping the upper back down (fall in on yourself is a helpful way of thinking about it), use the hands, try to keep the shoulders down and open πŸ™πŸΌ #rollover #pilates #pilateslover #thispilatesgirl 🎼 #gerryrafferty #rightdowntheline #citytocity

First proper training in 2017. πŸŽ‰ I feel very stiff and more than a little rusty. My back needs lots of work to loosen off but I'm so happy to be able to do some form of exercise πŸ˜ŠπŸ™πŸΌ I love using my arms for a deeper stretch and really encourage my back to extend, concentrating on my lumbar spine, I know I am particularly tight there. Top Tip: think about dropping the clavicle down & 'falling in' on yourself to encourage the spine to curl #pilatesbody #pelvictilt #oragutangarms πŸ’

'nuff said πŸ˜• onwards and upwards! πŸ™πŸΌ #positivevibes #positivethinking #2017iamcomingforyou #pilatesforlife

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