thisisjrock thisisjrock

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ThisIsJrock  4 x Sprint Triathlon 1 x Olympic Triathlon 2 x 13.1 half marathons 1 x 70.3 triathlon Renaissance Man, Traveler, Triathlete, Sportsman, BOSS.

https://www.accesshollywood.com/videos/american-gangster-new-york-premiere/

Day 181 - Today's inspiration. "You can't have caviar dreams with a filet-o-fish work ethic" - @thisisjrock πŸ˜‚πŸ˜‚πŸ˜‚ πŸ‹πŸ½
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πŸ’― #triathlete #triathlons #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #wildcardboxing #boxing #equinox #equinoxencino

Almost at $15 in gas for the year. Got to keep the extended battery topped up. Bout that #bmwi3 city life tho. #bmw

#fbf 2007 American Gangsta premiere Harlem #NYC Denzel Washington and Russell Crowe at the time were considered 2 of the toughest interviews in Hollywood. I had to do the junket prior with them Ridley Scott and Brian Grazier.
I'll just say my icebreakers crushed and both thanked me for interviews earlier in the day at red carpet. Gotta give Freddie Roach credit for one of them. Told me a gym story about Denzel that had him like "wait you train at wildcard...you know Freddie?" then that classic smile. @thisisjrock for da win! Lol.
Tooooo dope! Let's pull the tape. The video is posted on AccessHollywood.com link in bio πŸ‹πŸ½
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πŸ’― #triathlete #travelgram #instatravel #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #travel #boxing #wildcardboxing

#tbt 2010 Copenhagen, Denmark. While on the @gumball3000 I tried to get this stand up in. It proved to be more frustrating than I could have imagined!
This is a raw clip no edit. πŸ˜‚πŸ˜‚πŸ˜‚ Come on people work with me. "I'm an artist and I'm sensitive about my shit" - Eryka Badu πŸ‹πŸ½
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πŸ’― #triathlete #travelgram #instatravel #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #travel #boxing

Yesterday the President of #SCDFC spoke in front of the FDA on what's needed to save and enhance the lives of those with Sickle Cell Disease.
Articulating to the folks whom decide our legal medications why is needed is no easy task, it's done by passionate people who believe in miracles and become miracle workers.
Thanks Mary Brown!
#sicklecell #campcresentmoon

Day 178 - Understanding who I am and what I can can do is mind blowing. The path to greatness is paved with love of hard work, good thing I love me some me. 😜 πŸ‹πŸ½
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πŸ’― #triathlete #triathlons #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #wildcardboxing #boxing

#Repost @shondrellaavery @rhondaoneal913 Small and awesome world! ・・・
Speeecciaaaallll Shout out to my Loving Friend, Partner and Hairstylist of #Candys Wigs from @flexaforeal & @kylapratt show One on One and celebrity hairstylist @rhondaoneal913 for surprising me and joining us for the 2nd year at our #walkathon for my #chapter @scdfc today! Baabbbyyyy Girl we Missed YOU! But Our New Board Memeber Jamal was there and knew Rhonda! Wow! What a Small world! I love how God put good people together! #amen Welcome Jamal and Thanksssssss Rhonda! Your Support Means the World to Me! God Bless You! My nephew #jlw isn't as smiley as his sister... lawd! πŸ™ŒπŸ’ƒπŸ˜†πŸ’™πŸ‘πŸ™

How many starts like this..πŸ˜€ Time to walk it out! #scdfc πŸ‹πŸ½
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πŸ’― #triathlete #triathlons #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #wildcardboxing #boxing

With great honor I've been welcomed on the board of the Sickle Cell Disease Foundation of California. Together we will work to enhance and save lives.
I look forward to tapping our network of friends in this call to action. So when you see my email or get the call, pick up I'm going to need your help for a great cause. πŸ‹πŸ½
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πŸ’― #triathlete #triathlons #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #wildcardboxing #boxing

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