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thisisjrock thisisjrock

1346 posts   5128 followers   2418 followings

ThisIsJrock  4 x Sprint Triathlon 1 x Olympic Triathlon 2 x 13.1 half marathons 1 x 70.3 triathlon Renaissance Man, Traveler, Triathlete, Sportsman, BOSS.

https://www.RoscoeStanley.com/

Pic wit my #BFF...., and my Dad. What!?!?!?...lol! My dad @john.munnerlyn gave me my first Heineken. We've all been tight for some time. I mean come on people pass those traditions down damn it! 😜🍻 πŸ‹πŸ½
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #goals #healthy #travel #boxing #heineken

1 of the few in North America. What you know about that Killer Queen tho.... πŸ‹πŸ½
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#videogames #games #gamer #gaming #instagaming #instagamer #playinggames #onlinegaming #videogameaddict #instagame #winning #play #triathlete #fitness #active

#tbt 2008 Dr. J and @thisisjrock That time Pops and I had dinner with The diggy doc at the derby. 🌍
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πŸ’― #triathlete #fitness #nba #focus #trilife #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #art #travel #travelinspiration #travelgram #boxing #inspiration #fineart #kentuckyderby

Day 193 - "I can't fake humble cause your ass is insecure" - KDot #kendricklamar #Damn πŸ‹πŸ½
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #goals #healthy #travel #boxing #wildcardboxing

Day 192 - If it wasn't for the hard work I put into triathlons I wouldn't be able to do all my hobbies to the fullest. My passion for boxing is back in full effect and the strength to do so can in part can be put on this #trlife πŸ‹πŸ½
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #goals #healthy #travel #boxing #wildcardboxing

#mondaymotivation Go find the blueprint of a masterpiece to redefine yourself. It will define the future. Mona Lisa [Leonardo de Vinci] [πŸ“Έ@thisisjrock] 🌍
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #art #travel #travelinspiration #paris #travelgram #boxing #inspiration #fineart #thelouvre #photography

When your favorite shorts of the moment and your favorite hoodie of the moment collide. I almost just walked out like this. Ya'll can't see me. #strikeapose πŸ‹πŸ½
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πŸ’― #triathlete #fitness #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #boxing #tacticallife #hunting

Damn this took too long. Got a round in with a couple of my boyz who helped shape the man I am and my dad.
Being blessed is understanding the friendships, brotherhoods, sisterhoods, and family we share coming out the #lbc This is about that westside, we world wide, YOU KNOW!!! #muchlove [πŸ“Έ@john.munnerlyn] @gprince1118 @coachhecht23 πŸ‹πŸ½
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #healthyeating #boxing #inspiration #golf #go #dirtbags

#tbt 2012 Barcelona, Spain πŸ‡ͺπŸ‡Έ LeBron James and Kevin Durant side by side on the same team. #teamusa #nbafinals [πŸ“ΈThisisjrock] πŸ‹πŸ½
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πŸ’― #triathlete #fitness #fitnessmotivation #focus #trilife #running #active #run #swim #bike #motivation #noexcuses #meditation #blackarmstrong #sportsman #sport #active #fit #play #win #abs #goals #healthy #boxing #inspiration #basketball #usa #nba

Good morning! A pic from my favorite photographer. Rise to shine people! #Repost @john.munnerlyn ・・・
Waiting for the sunrise with friends. Arches National Park. #jrmage.com #travel #plane #roadtrip #fineart #art
#landscape #photography

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