thisisandysmith thisisandysmith

2,618 posts   62,957 followers   1,083 followings

Andrew Smith  Aus/Ph πŸ‡¦πŸ‡ΊπŸ‡΅πŸ‡­ Husband | Father | Entrepreneur | Host | Former Pro Tennis Player | @G3AthleticApparel For inquiries kindly Dm/andrewsmith23@hotmail.com

She stole my pillow 🀭 but I said nothing @dianazubirismith #maldives #andyandjoysgetaways πŸ‡²πŸ‡»πŸŒ΄

Happy Birthday 2nd Bday to my little Princess @aliyahrosesmith Everyday u smile and laugh it brings our family so much happiness. Ur such a little ball of energy jumping and running around all day and I love being there to see all ur milestones. Ur adding new words to ur vocabulary everyday with ur newest being β€œcar seat, babe and kain” πŸ€— I love u and I wish u the happiest birthday and I can wait to have more little tea parties with u and build more houses from pillows and fold out mattresses ❀️ Lets help Aliyah reach 10k followers today πŸ‘πŸ»

More views like this #batangas #philippines πŸ‡΅πŸ‡­πŸŒ΄

I’ve got a crush on you @dianazubirismith 😘 #andyandjoysgetaways #maldives πŸ‡²πŸ‡»πŸŒ΄

Lets get fit together πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 DM me for inquiries. This is when u know ur gains are staring to show... While walking through my village this morning shirtless I over hear two guys saying β€œPu*@ng ina, MMA ha” in the background, I chuckled but walked away with an extra bounce in my step knowing that I’m on the right track 🀭 #maldives #andyandjoysgetaways #kilikilipowers #apossibledeodorantprintadπŸ‡²πŸ‡»πŸŒ΄

Batangas views 🌴 #batangas #philippines πŸ‡΅πŸ‡­

That beautiful glow 😍 @dianazubirismith #andyandjoysgetaways #maldives πŸ‡²πŸ‡»πŸŒ΄

With only 4 weeks to get in shape before our Maldives trip, I realised there was no real time to build muscle. My main goal was to obtain abs so my decision was to lose as much fat as possible. For the first 2 weeks I switched to intermittent fasting along with a ketogenic diet plan. Within those first 2 weeks I had dropped 12lbs. In the last 2 weeks I stuck with just the ketogenic diet. By the time I arrived in the Maldives I was around 8-9% body fat and had dropped from 172lbs to 158lbs. Although I felt this method of dieting wasn’t great for building muscle but it was definitely amazing for fat loss. My training consisted of my usual heavier sessions from monday-sat, mixed in with daily 30 min cardio and a 30 min ab workout. In the last week I opted for all light weight training, all sets going until failure, I kept my ab workout at 30 mins but increased my walking cardio to 1 hour a day. All that effort was definitely worth it. Now that Im back its back to bulking and eating more carbs and calories which is fun. 7 more weeks to put on mass then I will go for a 8 week cut this time around. Hope to see a bigger improvement and a little more mass πŸ’ͺ🏼 My before and after shots are on my IG stories πŸ‘πŸ» #andyandjoysgetaways #maldives πŸ‡²πŸ‡»πŸŒ΄

Kuya appreciating the Sky Ranch on a chilly Tagaytay night 🎑 #tagaytay #skyranch #taalvistahotel #philippines πŸ‡΅πŸ‡­

Bed weather @dianazubirismith 😘 #andyandjoysgetaways #maldives πŸ‡²πŸ‡»πŸŒ΄

β€œAdopt the pace of nature: her secret is patience.”-Ralph Waldo Emerson #andyandjoysgetaways #maldives πŸ‡²πŸ‡»πŸŒ΄πŸ“Έ @dianazubirismith

Rainy days in Manila got me thinking about the sunny days and over water villas πŸ‡²πŸ‡»πŸŒ΄ #andyandjoysgetaways #maldives πŸ“Έ @dianazubirismith

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